4.6
(21967)
117,140
riders
2,542
rides
Touring cycling in Rhenish Hesse offers routes through Germany's largest wine-growing region, characterized by undulating vineyard-covered hills and significant waterways. The terrain features gently rolling hills, locally known as "Hiwwel," which provide varied elevation for cyclists. The Rhine River forms the eastern and northern border, offering flat and scenic paths, while other rivers like the Selz, Wiesbach, and Appelbach shape additional river valleys. Geologically, the region is part of the Mainz Basin, with fertile loess and marl deposits contributing to…
Last updated: May 1, 2026
4.7
(610)
2,626
riders
38.1km
02:21
70m
70m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(514)
1,683
riders
34.5km
02:06
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(357)
1,139
riders
48.3km
03:16
70m
70m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
4.7
(130)
485
riders
45.7km
02:48
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(119)
438
riders
48.2km
02:58
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(119)
435
riders
47.9km
02:57
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(138)
607
riders
30.4km
01:53
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(65)
266
riders
39.8km
02:27
210m
210m
Moderate bike ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.5
(63)
261
riders
39.0km
02:21
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(61)
217
riders
55.5km
03:20
250m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very nicely done, absolutely recommended
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It is a 54 ha area between the municipalities of Undenheim and Hahnheim, which was designated as a nature reserve in 1990. It includes the Selz floodplain with a natural watercourse and large reed beds, sedge fens, wet meadows, and base-moist arable land. More than 40 bird species breed there again, including the little grebe, great reed warbler, marsh harrier, and snipe. As part of the bird protection area, it is subject to NATURA 2000, a network of protected areas that connects FFH habitats across Europe to enable rare animal species to migrate, spread, and exchange genetic material.
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Culture and history.Is interesting for the region and those interested.
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The town wall in Flörsheim-Dalsheim is a true gem of medieval architecture in Rheinhessen. Built at the end of the 15th century as a unified town fortification, it is now the only almost completely preserved medieval wall in the region. Particularly fascinating: The wall encircles the historic town center ("Flecken") and is approximately 1.2 kilometers long. Originally equipped with gates and a moat, it was partially redesigned in the 19th century. Lovingly restored between 1986 and 1990, it is now a popular destination for walks and guided tours. A real must-see for history buffs, cyclists, and anyone who wants to experience Rheinhessen at its most charming.
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The view of Johannisberg Castle from the Märzackerweg is a true Rheingau highlight – perfect for connoisseurs, photographers, and cyclists with a sense of aesthetics.
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Rhenish Hesse is known as the "land of a thousand hills" due to its gently rolling, vineyard-covered terrain. You'll find varied elevation, from gentle slopes offering panoramic views to more challenging ascents. Along the Rhine River, routes are generally flat and scenic, while river valleys like the Selz also provide relatively level paths. The region's geological makeup, part of the Mainz Basin, contributes to its fertile, cultivated landscape.
Yes, Rhenish Hesse offers many routes suitable for beginners and families. Over 1,100 of the touring cycling routes in the region are rated as easy. The flat sections along the Rhine River are particularly well-suited for leisurely rides. For example, the RhineWine-Tour – along the river and the Rhine terraces is a popular choice that follows the river and passes through vineyard terraces.
Rhenish Hesse is rich in cultural and natural attractions. You can explore historical cities like Mainz and Worms with their impressive cathedrals. Along the routes, you might encounter unique white, sugar-loaf-shaped vineyard cottages (Trulli). There are also numerous viewpoints offering spectacular panoramas, such as the Rhine-Nahe-Eck or the View of the Rhine, Nahe confluence, and Binger Mäuseturm. Historical sites like the Imperial Palace in Ingelheim are also accessible.
Yes, Rhenish Hesse features several excellent circular touring cycling routes. A popular option is the Amiche (round trip), which offers diverse scenery through the Rhenish Hesse landscape. Another great choice for exploring the region's fruit-growing areas is the The fruit loop – blossom and fruit on the plateau.
The region benefits from favorable climatic conditions, protected from cold winds by the Hunsrück and Taunus ranges. Spring and autumn are particularly pleasant for touring cycling, with blooming landscapes or vibrant autumn colors in the vineyards. The summer months are also popular, offering opportunities to enjoy the many wine festivals and stop at local wineries (Straußwirtschaften).
Absolutely. As Germany's largest wine-growing region, Rhenish Hesse offers ample opportunities to experience its wine culture. Many routes pass through charming villages and towns where you can find restaurants and cafes. You can also stop at traditional wineries, known as Straußwirtschaften, for wine tastings and local snacks.
There are over 2,500 touring cycling routes available in Rhenish Hesse, catering to various skill levels. This extensive network ensures plenty of options for exploring the region's diverse landscapes, from flat riverside paths to routes with more challenging ascents through the vineyards.
The touring cycling routes in Rhenish Hesse are highly rated by the komoot community, with an average score of 4.5 stars from over 21,000 reviews. Cyclists often praise the picturesque vineyard landscapes, the well-maintained paths along the Rhine, and the charming towns and wineries encountered along the way. The variety of routes, from easy riverside rides to more challenging vineyard climbs, is also frequently highlighted.
Yes, the Rhine River forms the eastern and northern border of Rhenish Hesse, offering numerous flat and scenic routes. The CrossRhine cycle Tour – culture and wine on the Rhine is a great example, allowing you to explore the riverbanks and experience the region's culture and wine. Another option is the QuerRhine cycle tour.
Many towns and cities in Rhenish Hesse, such as Mainz, Worms, and Bingen, are well-connected by public transport, including regional trains. These often provide good starting points for cycling tours, especially those along the Rhine or connecting to the wider network. It's advisable to check local public transport schedules and bicycle carriage policies before planning your trip.
Yes, beyond the Rhine, Rhenish Hesse is shaped by rivers like the Selz, Wiesbach, and Appelbach. The Selztal Cycle Route – in the Selztalflow through Rheinhessen is a prime example, guiding cyclists through the scenic Selz valley. These routes often offer a different perspective of the region's natural beauty and agricultural landscapes.
While many routes offer varying distances, the Selztal Cycle Route – in the Selztalflow through Rheinhessen is one of the longer options, covering approximately 55.5 km (34.5 miles). This route provides an extensive journey through the Selz valley, showcasing the region's diverse scenery.


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