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Ecuador

Pichincha

The best running trails in Pichincha

4.7

(17)

565

runners

24

runs

Jogging routes in Pichincha offer diverse terrain across high-altitude Andean landscapes, making it a unique destination for runners. The region is characterized by volcanic peaks, expansive páramo grasslands, and accessible urban green spaces. Trails often feature varied surfaces, from wide dirt paths to rocky sections and sandy slopes, providing a range of running experiences. Proximity to Quito allows for easy access to many of these natural features and well-maintained park routes.

Best jogging routes in Pichincha

  • The most popular jogging…

Last updated: July 11, 2026

4.2

(6)

251

runners

#1.

Casa Sucre – La Carolina Park loop from Chimbacalle

21.8km

02:18

220m

220m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

39

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

Hard

19

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

19

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(6)

17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

15

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Chinito
August 24, 2025, Running Track, La Carolina Park

Respect the lanes of the track

Translated by Google

0

0

Very good for training

Translated by Google

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0

David
May 28, 2023, Pululahua Crater

bring a change of clothes and lunch for the route

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available in Pichincha?

Pichincha offers a wide selection of running routes, with over 25 trails documented on komoot. These routes cater to various preferences, from challenging high-altitude runs to more relaxed urban park jogs.

What kind of terrain can I expect on jogging trails in Pichincha?

Jogging trails in Pichincha feature diverse terrain, reflecting the region's high-altitude Andean landscape. You'll encounter everything from wide dirt paths in páramo grasslands to volcanic rocks, sandy slopes, and narrower mountain ridges. Urban parks also offer well-maintained running tracks.

Are there running routes suitable for beginners in Pichincha?

While many routes in Pichincha are rated as difficult due to elevation changes and altitude, there are also moderate options available. For instance, the Bosque El Recreo loop from Chimbacalle is a moderate 11.2 km trail, and the Laguna Artificial La Alameda loop from Quito offers a moderate 6.1 km run. It's always advisable to consider acclimatization to the altitude.

What do other runners say about the trails in Pichincha?

The running routes in Pichincha are highly regarded by the komoot community, boasting an average rating of 4.8 stars from over 10 reviews. More than 500 runners have explored these varied terrains, often praising the unique high-altitude experience and stunning views.

Can I find running trails with panoramic views of Quito or other volcanoes?

Absolutely. Many trails, especially those around the Pichincha volcano, offer breathtaking panoramic views. From higher elevations, you can often see the sprawling city of Quito and other majestic Andean peaks like Cotopaxi, Antisana, and Cayambe. The Ilaló Cross – View of Quito from Ilaló loop from Tumbaco is a challenging route specifically highlighting views of Quito.

Are there any jogging routes near unique natural features like craters or lagoons?

Yes, Pichincha offers routes near distinctive natural landmarks. You can explore the volcanic landscape around the Pululahua Crater loop from Riding Horses - Paseo a Caballo. Additionally, the beautiful Limpiopungo Lagoon, accessible from Pichincha, provides scenic circular paths with views of Rumiñahui and Cotopaxi Volcano.

Are there any circular running routes in Pichincha?

Many of the running paths in Pichincha are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the Running loop from Chimbacalle and the Running loop from Mindo, among others.

What are some good options for running in urban parks within Pichincha?

Quito, within Pichincha, features several excellent urban parks for running. Parks like Metropolitano, Carolina, and Bicentenario offer well-maintained tracks and green spaces. The La Carolina Park loop from Cotocollao is a popular option, providing a green oasis for running at altitude.

Is public transport available to reach jogging trailheads in Pichincha?

Given Pichincha's proximity to Quito, many trailheads are accessible. The TeleferiQo cable car, for instance, provides direct access to high-altitude trails on Rucu Pichincha, and it's reachable via public transport within Quito. For specific routes, checking local bus routes or ride-sharing options to the starting points is recommended.

Are there any specific attractions or points of interest I can see along the running routes?

Beyond the stunning natural landscapes, you can encounter various points of interest. For example, the Rucu Pichincha Summit is a major highlight for those seeking a challenging climb and incredible views. You might also spot wildlife like alpacas in higher elevations. The Virgin of El Panecillo is another notable landmark visible from some routes.

What is the best time of year for running in Pichincha?

Pichincha's climate is generally consistent year-round due to its equatorial location, but weather can vary significantly with altitude. The dry season (roughly June to September) often offers clearer skies, which is ideal for high-altitude runs and enjoying panoramic views. However, be prepared for sudden weather changes and cooler temperatures at higher elevations regardless of the season.

Are there any long-distance running options in Pichincha?

Yes, Pichincha offers several longer running routes. The La Carolina Park loop from Cotocollao is a substantial 24.9 km (15.5 miles) path, and the Running loop from Chimbacalle covers 21.9 km (13.6 miles). These provide excellent opportunities for endurance training or longer scenic runs.

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