Quito, a region nestled high in the Andean mountains of Ecuador, offers a remarkable environment for outdoor activities. Situated in a long, narrow Andean valley at an elevation of approximately 9,350 feet (2,850 meters), it is flanked by rugged peaks, including the iconic Pichincha Volcano. This dramatic topography provides diverse terrain, from high-altitude grasslands (páramo) to cloud forests, suitable for several sports like road cycling, mountain biking, touring cycling, jogging, and more. The rapid transition from urban settings to mountain…
72
Routes
4.7
(176)
Average rating
2741
People visited

4.2
(6)
251
runners
21.8km
02:18
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

39
runners
24.9km
02:37
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
runners
15.2km
01:37
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
17
runners
11.0km
01:09
100m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(21)
230
riders
42.2km
03:31
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(16)
157
riders
52.3km
04:27
950m
950m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(2)
51
riders
20.9km
01:21
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.6
(5)
47
riders
16.7km
01:03
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(13)
174
riders
83.6km
04:36
1,630m
1,630m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
142
riders
43.9km
02:24
870m
880m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
119
riders
58.9km
03:22
1,310m
1,310m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(6)
109
riders
114km
06:50
2,820m
2,820m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.3
(4)
101
riders
18.0km
01:37
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(3)
102
riders
18.5km
01:42
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(6)
56
riders
57.3km
04:22
1,300m
1,300m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.8
(5)
38
riders
76.3km
06:18
1,830m
1,830m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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3.0
(1)
7
hikers
11.4km
03:01
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(4)
15
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
4
hikers
14.0km
04:00
290m
290m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
8
hikers
5.92km
03:06
730m
730m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Quito offers a range of outdoor activities including Road cycling, Mountain biking, Touring cycling, Jogging, and Hiking. The region features 109 routes across these sports. These routes have an average rating of 4.62 stars from 353 ratings.
Yes, Quito provides numerous road cycling routes, with 24 dedicated routes available. These routes often feature significant elevation changes and scenic views of the Andean landscape. More information can be found in the Road Cycling Routes in Quito guide.
Quito is home to 52 mountain biking trails, offering diverse terrain from singletrack to routes through moorland and shaded forests. The trails cater to various skill levels, including 1 easy mountain biking route. Explore options in the MTB Trails in Quito guide.
Quito offers 19 touring cycling routes, suitable for exploring the region's diverse landscapes. Some routes are designated as traffic-free, providing a safer and more relaxed experience. The Cycling in Quito and Traffic-free bike rides in Quito guides provide further details.
Yes, Quito features 10 jogging routes, many of which are located within metropolitan parks like Parque Metropolitano Guangüiltagua. These trails offer opportunities for running amidst Andean forest and eucalyptus trees. Refer to the Running Trails in Quito guide for more information.
Quito offers 3 hiking routes, allowing exploration of volcano paths, cloud forests, and páramo ecosystems. The region's diverse topography includes access to higher elevations via the Teleférico cable car. The Hiking in Quito guide details available trails.
Yes, Quito includes easy cycling routes, particularly for mountain biking with 1 designated easy MTB route. The region's varied terrain also offers options for less strenuous touring cycling. The Traffic-free bike rides in Quito guide highlights accessible options.
Popular outdoor spots in Quito include areas around the Pichincha Volcano, accessible via the Teleférico, and metropolitan parks like Parque Metropolitano Guangüiltagua. The region also features diverse ecosystems such as high-altitude grasslands (páramo) and cloud forests. Highlights often include viewpoints, summits, and historical sites.
Quito is a popular destination for outdoor activities on komoot, with more than 4,000 visitors having shared their experiences. The region's 109 routes have received an average rating of 4.62 out of 5 stars from 353 ratings.
Quito's cycling routes feature diverse terrain due to its Andean location. Road cyclists encounter significant elevation changes, while mountain bikers navigate uneven terrains, singletrack trails, and routes through moorland and shaded forests. The region's elevation is approximately 9,350 feet (2,850 meters) above sea level.
Yes, Quito offers dedicated traffic-free bike rides, providing a safe environment for cyclists. These routes are ideal for touring cyclists seeking a relaxed experience away from vehicular traffic. The Traffic-free bike rides in Quito guide lists these specific options.
Quito is surrounded by notable natural features including the Pichincha Volcano, and other peaks like Cotopaxi and Cayambe. The region encompasses diverse ecosystems such as high-altitude grasslands (páramo), cloud forests, and dry valleys. Metropolitan parks and reserves like Pululahua Geobotanical Reserve also offer unique landscapes.
For more information about tourism in Quito, the official tourism website is https://www.quito.gob.ec. The main phone number for Quito Tourism (Empresa Pública Metropolitana de Gestión de Destino Turístico) is +593 1800 510 510.

