3.7
(4)
281
runners
41
runs
Jogging around Forest And Frith offers diverse and scenic landscapes within the North Pennines Area of Outstanding Natural Beauty. The region features riverside paths along the River Tees, expansive moorland with varied terrain, and notable natural attractions like High Force and Low Force waterfalls. Runners can also explore routes around Cow Green Reservoir, providing serene backdrops for longer runs.
Last updated: April 29, 2026
4.0
(1)
15
runners
14.7km
01:36
160m
160m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
28
runners
21.7km
02:32
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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27
runners
6.58km
00:42
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
11.0km
01:16
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
12.3km
01:25
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is among the more interesting of the bridges that cross the river Tees. This suspension footbridge owes its existence to the Holwick lead miners who used it to get to the lead mine at Little Eggleshope in the fells to the north.
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Low Force is a beautiful spot. With a series of low cascades, it is not as dramatic as nearby High Force, but it is an area still worth visiting. You can park nearby at Bowlees Visitor Centre, which has a decent car park with a donations payment box.
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Housed in a former Methodist chapel, it serves as a central hub for hikers and families visiting the Upper Teesdale area.
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The waterfall is fed by the Cow Green Reservoir, with water running over a dam wall and then plunging into the river.
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Nice cafe in a converted church serving coffees, soup, sandwiches and a range of cakes. Good refuelling point.
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it more of a long cataract than a waterfall and at 200 yards long ,reckoned to be the longest waterfall in England . keep away from the edges cos can be very slippery when wet .
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Forest And Frith offers a comprehensive network of over 40 running routes. These trails cater to various fitness levels, including 3 easy routes, 22 moderate routes, and 16 difficult routes, ensuring options for every runner.
Yes, Forest And Frith has 3 easy running routes, perfect for beginners or those looking for a more relaxed jog. These trails often feature gentler terrain, such as riverside paths, making them accessible and enjoyable.
Absolutely! The region is famous for its impressive waterfalls. You can enjoy routes like the Low Force Waterfall – High Force Waterfall loop from Newbiggin, which takes you past two spectacular cascades. Another option is the Cow Green & Cauldron Snout — North Pennines route, which features the dramatic Cauldron Snout cataract.
Yes, many of the running routes in Forest And Frith are circular, offering convenient starting and ending points. Popular circular options include the Low Force Waterfall – High Force Waterfall loop from Newbiggin and the Low Force Waterfall – High Force Waterfall loop from Forest-in-Teesdale.
The running trails in Forest And Frith offer a diverse range of terrain. You'll find picturesque riverside paths along the River Tees, expansive moorland with varied surfaces and elevation gains, and potentially wooded areas. This variety provides both scenic beauty and a comprehensive workout.
Many of the trails in Forest And Frith, particularly the easier and moderate riverside paths, are suitable for families. The traffic-free environment and natural settings make for a safe and enjoyable experience. Look for routes with gentler gradients and shorter distances.
Yes, many trails in the North Pennines AONB, where Forest And Frith is located, are dog-friendly. However, it's always recommended to keep dogs on a lead, especially when passing through livestock areas or nature reserves, to protect wildlife and farm animals.
Beyond the stunning waterfalls like High Force Waterfall and Cauldron Snout Waterfall, you might encounter other interesting features. The Cow Green & Cauldron Snout — North Pennines route, for instance, takes you past the serene Cow Green Reservoir. You could also spot the historic Wynch Bridge on some riverside routes.
Running route durations vary significantly based on distance and difficulty. For example, the Low Force Waterfall – High Force Waterfall loop from Newbiggin, at 4.1 miles (6.6 km), typically takes about 40 minutes. Longer, more challenging routes like the Cow Green & Cauldron Snout — North Pennines (9.2 miles / 14.7 km) can take around 1 hour 35 minutes or more.
Yes, parking is generally available near popular trailheads and attractions in Forest And Frith. For instance, routes like the Low Force Waterfall – High Force Waterfall loop from Newbiggin often have designated parking areas nearby. It's advisable to check specific route details for parking information before you go.
The running routes in Forest And Frith are highly rated by the komoot community, with an average score of 3.7 stars from over 4 reviews. Runners often praise the stunning natural beauty, diverse landscapes, and the rewarding experience of encountering impressive waterfalls and expansive moorland.
Forest And Frith offers beautiful running conditions throughout much of the year. Spring and summer provide lush greenery and warmer weather, while autumn brings vibrant colors. Be mindful that moorland trails can be exposed, and conditions can change quickly, especially in winter. Always check local weather forecasts before heading out.
While some villages within the Forest And Frith area may have limited public transport links, direct access to all trailheads via public transport can be challenging. It's often more convenient to travel by car, especially for reaching more remote starting points for routes like those around Cow Green Reservoir.


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