4.4
(8)
733
runners
21
runs
Jogging around Shap offers a blend of rural landscapes and open moorland. The area is characterized by rolling hills, quiet country lanes, and expansive views across the Cumbrian fells. Runners can expect varied terrain, from gentle gradients suitable for beginners to more undulating paths. The routes often traverse agricultural land and provide a sense of tranquility away from busier areas.
Last updated: May 11, 2026
19
runners
9.86km
01:02
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
7.98km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
8.29km
00:56
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
14.4km
01:32
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
4.22km
00:26
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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A good way to get up to the A6 but surface is poor in places, take care!
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Rosgill Hill 290.4m P20.6 (953ft) (Hill ID: 504064) [JNSA 13865] Lake District National Park Definitive List summit
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The public road from Swindale crosses the private concrete road owned by United Utilities. At these crossroads is a fantastic view over the valley which the concrete road cuts through.
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The name "Fairy Crag" may refer to a local belief in fairies in times gone by. Old Westmorland has a strong tradition of fairy myths associated with water. For example, fairies are said to prefer fast-flowing streams and rivers and it was said that stone footbridges over mountain streams - in the right conditions - are good places to see fairies. Source: https://www.edenriverstrust.org.uk/wp-content/uploads/2018/12/Shap.pdf Even for those who do not believe in those myths (undoubtedly a small minority ;-)), this is an enchantingly beautiful place, for which I think the word "fairy" was invented.
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This old concrete road is disused by motor vehicles - it's a bumpy, pot-hole ridden horror show on 23mm tyres but it'd be fun on a gravel or MTB.
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Awful exposed road into Shap - worth it for the fish and chips in the village!
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There are over 20 running routes around Shap documented on komoot, offering a variety of distances and difficulties for all types of runners.
The running routes in Shap are highly rated by the komoot community, with an average score of 4.5 stars from over 10 reviews. Runners often praise the tranquil rural landscapes, open moorland, and varied terrain that provides a sense of escape.
Yes, Shap offers several easy running routes perfect for beginners. For example, the Running loop from Shap is an easy 2.6-mile (4.2 km) trail that provides a gentle introduction to running in the area.
Absolutely. For those seeking a greater challenge, there are 13 moderate and 3 difficult running routes. A popular moderate option is the Chippy Chippy – Limekiln on Rosgill Hill loop from Shap, which covers 9.0 miles (14.4 km) with varied terrain and gentle ascents.
Many of the running routes in Shap are circular, allowing you to start and finish in the same location. Examples include the Chippy Chippy – Flat Approach to Shap loop from Shap and the Fairy Crag – Chippy Chippy loop from Shap, both offering scenic loops through the countryside.
Shap's running trails feature a diverse landscape, from quiet country lanes and open fields to rolling hills and expansive moorland. You'll encounter varied surfaces, including tarmac, gravel paths, and grassy tracks, providing a dynamic running experience.
Yes, the Shap area is known for its stunning views. While running, you might encounter panoramic vistas from spots like Loadpot Hill Trig Point or Grey Crag Summit, offering rewarding sights of the Cumbrian fells.
Many trails in the Shap area are dog-friendly, especially those on public footpaths and bridleways. However, as routes often traverse agricultural land, it's essential to keep dogs on a lead, particularly near livestock, and always clean up after them. Always check local signage for specific restrictions.
Parking is generally available in and around Shap village, often near trailheads or public spaces. Specific parking details can vary by route, so it's advisable to check the route description on komoot for the most accurate information before you go.
Running in Shap is enjoyable year-round, but each season offers a different experience. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for longer runs, while winter can be beautiful with crisp air, though some paths might be muddy or icy, requiring appropriate footwear.
Shap village offers local amenities, including pubs and cafes, where you can refuel after your run. These establishments are typically located conveniently close to many of the popular running routes, providing a welcome stop for refreshments.
Yes, the area around Shap is rich in history. You might discover ancient sites like The Cockpit Stone Circle or explore the remnants of old limekilns, adding an interesting historical dimension to your run.


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