4.7
(88)
5,663
riders
119
rides
Road cycling around Ulpha offers diverse terrain within the secluded Duddon Valley, characterized by rolling hills, quiet roads, and lush forests. The region provides a tranquil environment for cyclists, with a single main road stretching through the valley. Varied routes extend across fells like Birker Fell and Ulpha Fell, presenting options for different levels of challenge.
Last updated: June 25, 2026
5.0
(1)
110
riders
43.7km
02:24
850m
850m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(1)
73
riders
54.5km
03:11
1,130m
1,130m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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3.0
(1)
39
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
17
riders
24.3km
01:32
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
12
riders
65.7km
03:07
820m
820m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Blea Tarn, a small mountain lake in a valley between Little Langdale and Great Langdale, offers a wide variety of photographic opportunities.
6
0
It’s a hard ride up if you’re not used to it, but it’s worth it to THUNDER down the other side 👍🤣
0
0
Not one I’d heard of until I stumbled across it, pretty steep for a 1/2 mile or f so
0
0
Tough climb with high gradients for a long stretch. Pace yourself!
0
0
Post office no longer a place to buy food. Bridge great for jumping off if you check no boulders have washed down and keep your arms in 😉🙂
0
0
There are over 120 road cycling routes around Ulpha, catering to various skill levels. You'll find a good mix, with 24 easy routes, 67 moderate routes, and 32 challenging options to explore.
Ulpha, nestled in the Duddon Valley, offers diverse terrain. You'll encounter tranquil valleys with quiet roads, rolling hills, and lush forests. For more challenging rides, routes extend across fells like Birker Fell and Ulpha Fell, featuring significant ascents and windswept moorland.
Yes, Ulpha offers several challenging routes. For instance, the Wrynose Pass Signpost – Blea Tarn loop from Dunnerdale-with-Seathwaite is a difficult 54.5 km path with over 1,100 meters of elevation gain, taking you through notable Lake District landscapes. Another option is the climb over Birker Fell.
For easier rides, focus on the tranquil Duddon Valley itself. The single quiet road stretching the length of the valley provides a relaxed cycling experience, allowing you to immerse yourself in the scenery without significant traffic. There are 24 easy routes available in the area.
The Duddon Valley is rich in natural beauty. You can enjoy views of rolling hills, dense woodlands, and pristine streams. Notable landmarks include Ulpha Bridge, a popular spot for picnics, and the River Duddon. You might also spot the iconic Old Man of Coniston from various points, and the area is close to several stunning waterfalls like Skelwith Force and Tom Ghyll Waterfalls.
Yes, many routes around Ulpha are designed as loops. A popular moderate loop is the Birker Fell – Birker Fell Road loop from Broughton in Furness, which covers 43.7 km and crosses Birker Fell. Another option is the Kiln Bank Cross Climb – Stickle Pike loop from Ulpha, a 24.3 km moderate route.
The road cycling routes around Ulpha are highly rated by the komoot community, with an average score of 4.8 stars from over 80 reviews. Over 5,700 road cyclists have explored the area, often praising the tranquil valleys, rolling fells, and quiet roads that define the region's cycling experience.
Yes, you can find routes that lead towards coastal views. The Haverigg Waterway Viewpoint – Silecroft Beach loop from Broughton in Furness is a moderate 32.8 km trail that takes you towards the coast, offering a different scenic experience.
Easy parking is available near Ulpha Bridge, which is a convenient starting point for many rides in the Duddon Valley. This area also has a village post office and shop nearby.
Ulpha is situated near several notable mountain passes that offer challenging climbs. You can find routes that incorporate passes like Wrynose Pass and Honister Pass, providing significant elevation gain and breathtaking views.
The Lake District, including Ulpha, is beautiful year-round, but spring and summer generally offer the most favorable weather for road cycling with longer daylight hours and milder temperatures. Autumn also provides stunning scenery with changing foliage. Always check local weather forecasts before heading out, as conditions can change rapidly in the fells.
While Ulpha itself is a secluded village, the Duddon Valley and surrounding areas do offer options for refreshments. The village of Ulpha has a post office and shop. For more options, consider routes that pass through or near larger villages where you might find pubs and cafes catering to cyclists and visitors.


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