The best running trails around Innerleithen And District
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(5)
485
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42
runs
Jogging routes around Innerleithen And District traverse a varied landscape characterized by rolling hills, dense forests, and the serene River Tweed. The region offers a mix of challenging ascents and gentler riverside paths, providing diverse terrain for runners. Prominent features include hills such as Caerlee Hill and Lee Pen, extensive woodlands like Pirn Wood and Traquair Forest, and the scenic banks of the River Tweed. This combination of natural elements creates an engaging environment for trail running and jogging.
Best…
Last updated: May 2, 2026
13
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
40
runners
12.8km
01:38
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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31
runners
8.28km
00:52
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
21.7km
02:40
430m
430m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Innerleithen And District
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Innerleithen — World-class 7Stanes MTB in the Tweed Valley
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Tips from the Community
Beautiful walled garden for having a coffee or a light meal 👌
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The tarmac cycle path following the river Tweed from Glentress makes Innerleithen super accessible which in turn provides you with free range to pedal the ‘old’ XC & DH trails, it also provides easy access to the current ‘trendy’ gravity orientated hot spot of Golfie, named so, as it’s situated above the golf course. First off the Old XC, (starts from the carpark over the bridge by the river) it was very sad to see the current trashed & sorry state of what appears to be the forgotten XC Trail, after having ridden it many times since the early eighties! The long climb at the start is currently cut short & diverted with no access up to the top from what I could see? The remainder of the trails are just trashed with the mighty Caddon Bank DH a shadow of its former self. Golfie is an easy pedal across the village with some great coffee stop opportunities enroute. One in particular Findra on the high st deserves a Big shout out, it’s stylish, MTB rider (muddy bum) friendly, sells fantastic coffee & food has uber cool curated music. Oh it also sells very cool artisan made clothing. There are others in the village which all look fab but Findra was the one we stopped at. The Findra staff ride mountain bikes, are super friendly & great for local riding knowledge 😉👍 Golfie is a short pedal through the village towards the Golf club & then a longish pedal up a Forest road with ‘natural’ trails spilling off the side of the hill in varying degrees of difficulty. Be prepared for full on gnar, chunder, roots, very steep drop offs & lots n lots of muddy gloop if the weather has not been kind. No manicured trails here! If you keep pedalling you’ll eventually reach the old reservoir where the views are magnificent & several trail go off in several directions. My advice, if it’s your first time riding Golfie try & take someone who’s ridden it before as some of the trails start off very benign but then transform like Dr Jekyll & Mr Hyde! Wear body armour that allows you to pedal, but all the same wear body armour😜👍
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Connecting the 7 staines. You can bike from Walkerburn, Innerleithen and Glentress on this path.
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On a nice day you can see through the Valley.
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The River Tweed, or Tweed Water (Scottish), is a river 97 miles (156 km) long that flows east across the Scottish Borders and into northern England. Tweed is an Old Celtic name meaning "border" and tweed cloth derives its name from its association with the river, on account of the hundreds of mills powered by the river at one time. The Tweed is one of the great Salmon rivers of Europe and generates a large income for the local Borders region, attracting anglers from all around the world. It is one of the best Salmon rivers in Scotland.
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Another tunnel, located beside the main road leading up to Glentress Forest Lodges.
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Frequently Asked Questions
How many running routes are available in Innerleithen And District?
Innerleithen And District offers a diverse network of over 40 running routes. These trails cater to various preferences, from gentle riverside paths to challenging hill climbs, ensuring there's a suitable option for every runner.
What kind of terrain can I expect on the jogging trails around Innerleithen And District?
The jogging trails in Innerleithen And District feature a varied landscape. You'll find routes traversing rolling grass and heather hills, dense woodlands like Pirn Wood and Traquair Forest, and serene paths along the River Tweed. The area offers a mix of sealed multi-use paths, unsealed riverside trails, and more challenging hillside tracks.
Are there any easy or family-friendly jogging routes in Innerleithen And District?
Yes, there are several easier options suitable for families or those looking for a less strenuous run. The River Tweed – Innerleithen XC Trail loop offers pleasant riverside sections. Additionally, the Tweed Valley Railway Path provides a flatter, accessible tarmac option, ideal for a relaxed jog.
Can I bring my dog on the running trails in Innerleithen And District?
Many trails in Innerleithen And District are dog-friendly, particularly the unsealed paths along the riverside. However, it's always recommended to keep dogs under control, especially when passing through areas with livestock or near wildlife habitats. Always check local signage for specific restrictions.
Are there any circular running routes available?
Yes, Innerleithen And District features numerous circular running routes. For example, the Pirn Craig, Priesthope Hill & the River Tweed loop is a popular option that starts and ends in Innerleithen, offering challenging climbs and expansive views.
What are some scenic viewpoints or natural features I can see while running?
The region is rich in scenic beauty. You can enjoy 'killer views' of Innerleithen and the wider Tweed Valley from hills like Caerlee Hill and Lee Pen. The Dun Rig Summit offers expansive vistas across the Moorfoot Hills and Pentlands. Along the River Tweed, you might spot wildlife such as Ospreys and Sand Martins.
Are there any challenging trail running options in the area?
Absolutely. For those seeking a challenge, routes like the Yarrowford Scenic Road – Golfie Gravel Road Climb loop provide significant elevation gain. The Innerleithen XC Trail, while primarily for mountain biking, can also be used for vigorous trail running, featuring lung-burning climbs and singletrack sections.
What do other runners say about the jogging routes in Innerleithen And District?
The running routes in Innerleithen And District are highly rated by the komoot community, with an average score of 4.8 stars from over 500 runners. Users often praise the diverse terrain, stunning outdoor vibes, and the engaging mix of riverside paths and challenging hill climbs.
Are there any places to explore or attractions near the running trails?
Yes, there are several notable attractions. The Glentress Mountain Bike Centre is nearby, offering additional trails and facilities. You can also visit the Innerleithen XC Trail area, known for its forest environment. For panoramic views, consider a detour to the Dun Rig Summit.
What is the best time of year for jogging in Innerleithen And District?
Innerleithen And District offers great jogging opportunities year-round. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for longer runs, while winter can offer crisp, clear days, though some higher or unmaintained paths might be muddy or require more appropriate gear.
Are there any routes that combine forest running with open views?
Many routes in the area offer a blend of forest and open views. For instance, the Craiglands Plantation – Caerleebank Wood loop takes you through woodlands while also providing glimpses of the surrounding hills. The region's diverse landscape ensures you'll experience both sheltered forest paths and expansive vistas.
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