Innerleithen And District
Innerleithen And District
4.8
(66)
4,860
riders
23
rides
Road cycling routes around Innerleithen And District traverse a landscape characterized by rolling hills, river valleys, and sealed multi-use paths. The area, nestled in the Scottish Borders, features the scenic River Tweed and offers varied terrain suitable for different cycling abilities. Cyclists can find both challenging climbs through the Southern Uplands and flatter sections along riverbanks.
Last updated: April 25, 2026
5.0
(1)
55
riders
72.6km
03:20
840m
840m
Embark on the Innerleithen Yellow Route, a moderate road cycling adventure through the beautiful Scottish Borders. This route spans 45.1 miles (72.6 km) and involves a total elevation gain of…
5.0
(3)
235
riders
62.4km
02:56
680m
680m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4.5
(2)
116
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(2)
96
riders
54.9km
02:31
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
43
riders
31.7km
01:24
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Innerleithen And District
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The tarmac cycle path following the river Tweed from Glentress makes Innerleithen super accessible which in turn provides you with free range to pedal the ‘old’ XC & DH trails, it also provides easy access to the current ‘trendy’ gravity orientated hot spot of Golfie, named so, as it’s situated above the golf course. First off the Old XC, (starts from the carpark over the bridge by the river) it was very sad to see the current trashed & sorry state of what appears to be the forgotten XC Trail, after having ridden it many times since the early eighties! The long climb at the start is currently cut short & diverted with no access up to the top from what I could see? The remainder of the trails are just trashed with the mighty Caddon Bank DH a shadow of its former self. Golfie is an easy pedal across the village with some great coffee stop opportunities enroute. One in particular Findra on the high st deserves a Big shout out, it’s stylish, MTB rider (muddy bum) friendly, sells fantastic coffee & food has uber cool curated music. Oh it also sells very cool artisan made clothing. There are others in the village which all look fab but Findra was the one we stopped at. The Findra staff ride mountain bikes, are super friendly & great for local riding knowledge 😉👍 Golfie is a short pedal through the village towards the Golf club & then a longish pedal up a Forest road with ‘natural’ trails spilling off the side of the hill in varying degrees of difficulty. Be prepared for full on gnar, chunder, roots, very steep drop offs & lots n lots of muddy gloop if the weather has not been kind. No manicured trails here! If you keep pedalling you’ll eventually reach the old reservoir where the views are magnificent & several trail go off in several directions. My advice, if it’s your first time riding Golfie try & take someone who’s ridden it before as some of the trails start off very benign but then transform like Dr Jekyll & Mr Hyde! Wear body armour that allows you to pedal, but all the same wear body armour😜👍
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Elibank was formerly known as Eliburn and overlooks the River Tweed from a commanding position high on its steep right bank. The late 16th century fortress is rudely built without any dressings and comprises an oblong main-block, with a square wing attached to the east corner. The remains are in a dilapidated state. In 1511 Elibank, or Eliburn as it was then, was in the hands of the Liddale family. However the ruined building that we see today was probably built by Sir Gideon Murray of Glenpoit who acquired Elibank from John Liddell of Halkerstone in 1594-5. The castle was already a ruin in 1722. Elibank is reputed to be the home of “Muckle Mouth Meg”. In the waning years of the 16th century, the Laird of Eliburn despaired of finding his daughter Meg a husband as she was no beauty and was not called “muckle mouth” without reason. One moonless night towards the turn of the old year the laird and his household were alerted by cries and a shot from the darkness beyond the castle. The laird, careful of his cattle and goods, and being no stranger to the ways of Reivers himself, kept a watch who had surprised a band of rogues that had forced a way into his barnekin and were attempting to drive off his livestock. In the ensuing confusion the laird’s men captured one of the thieves and flung him into the dank dungeon below the castle floor. In the morning the prisoner was brought before the laird, who evidently thought the lad worthwhile, and offered him a choice. He could hang or he could marry Meg. Horrified at the prospect of marrying Meg, for her fame was widespread, the lad chose the gallows. Meg’s father was not to be cheated of a husband for his daughter however, so he returned the unwilling suitor to the evil prison cell to reconsider. The lad, who it turned out, was Walter Scott from nearby Ettrick eventually reconsidered his choice and he and Meg were married. Surprisingly enough it seems that he and Muckle Mouth Meg got along well, she mellowed and he settled down and the marriage was something of a success in the end.
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The path that runs between Peebles, Cardona & Innerleithen is adjacent to the river. It is quite flat, not much ascending. This would be good for families with young children or if you just want a slower, steady ride
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Another part of the riverside path, this is easy to ride on and very little ascending is required. Good for a Sunday stroll or easier family ride
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THE BEAR GATES OF THE Traquair House—Scotland’s oldest continually inhabited house—have been locked since 1745 on the instruction they remain closed until the Stuart Dynasty returns to the throne. We may be waiting a long time. The last direct male descendent of the Stuart Kings died in 1807, so it doesn’t look like the “Steekit Yetts” (that’s Scots for “stuck gates”) will be unstuck any time soon. All entrants to the fortified 12th-century house, from tourists visiting its microbrewery to the current 21st Laird (Lord) of Traquair, have to use the side entrance.
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Simply an amazing selection of flavours of delicious ice cream 🍨 😋 https://jmaps.net/caldwell-homemade-ice-cream-ltd
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I tend to ride this the other way, ending in Eddleston, because I for me the Black and White Meldons reveal themselves so much more dramatically. The valley is soaked in pre-history - there are ancient forts on both Melvins, and below them there are burial cairns dotted along the valley. I’ve often wondered whether a certain arrangement of stones right by the roadside is, in fact, a Neolithic ‘causeway’ monument - though it’s not on any list as far as I know. The sum effect, especially if you ride at times when there are relatively few people around (early morning, late afternoon, out of season), is incredibly atmospheric.
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Innerleithen And District offers a diverse landscape for road cyclists. You'll find a mix of rolling hills, river valleys, and accessible sealed multi-use paths. Routes along the serene River Tweed provide scenic, flatter sections, while the surrounding hills, including Lee Pen and Pirn Craig, offer more challenging climbs and exhilarating descents through the Southern Uplands.
Yes, there are several easy routes. For instance, the Tweed Valley Near Innerleithen – No1 Peebles Road Café loop from Innerleithen is an easy 13.6-mile (21.9 km) trail that takes you through the picturesque Tweed Valley. The area also features green-colored sealed multi-use paths, like the 5-mile tarmac Tweed Valley Railway Path connecting Innerleithen and Peebles, which are mostly flat and traffic-free.
For those seeking a challenge, routes like the Innerleithen Yellow Route offer significant elevation gain over its 45.1 miles (72.6 km). Another option is The Granites – B709 Scenic Road loop from Innerleithen, a moderate 38.8-mile (62.4 km) path with notable elevation changes, providing fine views of Tweeddale and the broader Southern Uplands.
The routes often follow the scenic River Tweed and pass through the beautiful Yarrow Valley, which is home to St Mary's Loch, the largest natural lake in the Scottish Borders. You might also encounter viewpoints like Dun Rig Summit or Summit Cairn, Minch Moor, offering panoramic views of the surrounding hills and valleys.
Absolutely. Just outside Innerleithen, you can cycle to Traquair House, Scotland's oldest continuously inhabited house. Within Innerleithen itself, St. Ronan's Wells offers a historic spa-turned-museum with adjoining gardens, and Robert Smail's Printing Works provides a unique glimpse into Victorian letterpress printing.
Yes, many routes are designed as loops. For example, the Yarrowford Scenic Road – The Meldons Road loop from Innerleithen is a moderate 34.1-mile (54.9 km) circular route. The Innerleithen XC Trail – Old Peel Road loop from Traquair is another moderate 19.7-mile (31.7 km) option that starts near Traquair.
The Scottish Borders generally offer pleasant cycling conditions from spring through autumn. While specific seasonal details aren't provided, warmer months typically provide the most comfortable weather and best visibility for enjoying the scenic routes and natural features.
Innerleithen is cyclist-friendly, offering welcoming cafes such as No. 1 Peebles Road, which is popular with cyclists, and Caldwell's, a well-regarded ice cream shop. These provide convenient stops for refreshments during your rides.
There are over 20 road cycling routes available in Innerleithen And District, catering to various skill levels from easy to difficult.
The area is highly rated by the komoot community, with an average score of 4.8 stars from over 16 reviews. Road cyclists often praise the picturesque Tweed Valley, the variety of terrain from gentle riverbanks to challenging hills, and the accessible sealed multi-use paths.
Yes, the area offers options suitable for families. The sealed multi-use paths, such as the Tweed Valley Railway Path between Innerleithen and Peebles, are mostly flat and traffic-free, making them ideal for family rides. Shorter, easy routes along the river valleys also provide a safe and enjoyable experience for all ages.
Innerleithen is connected to nearby towns like Peebles by roads and sealed paths, making it accessible. While specific public transport details for cyclists are not provided, the connectivity allows for planning routes that may start or end in different towns, potentially utilizing local bus services if they accommodate bicycles.


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