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Routes
Running Trails
Ireland
Munster
Limerick

The Municipal District of Cappamore — Kilmallock

Routes
Running Trails
Ireland
Munster
Limerick

The Municipal District of Cappamore — Kilmallock

The best running trails around The Municipal District of Cappamore — Kilmallock

223

runners

22

runs

Jogging routes around The Municipal District of Cappamore — Kilmallock traverse a diverse landscape in County Limerick, Ireland. The region features the Ballyhoura Mountains, offering varied terrain from gentle slopes to challenging ascents. Dense forests and waterfalls characterize areas like Clare Glens, while Lough Gur presents rugged hills and historical sites. This blend of natural features provides a range of running environments.

Best jogging routes around The Municipal District of Cappamore — Kilmallock

  • The most popular jogging route is Glenstal Woods loop, an 8.7 miles (14.0 km) trail that takes 1 hour 31 minutes to complete. This route offers an extensive run through dense woodlands.
  • Another top favourite among local runners is Clare Glens Blue Track, an easy 2.3 miles (3.7 km) path. This trail leads through wild woodlands and past waterfalls.
  • Local runners also love the Paradise Hill & Temple Hill loop, a 6.3 miles (10.1 km) trail leading through hills offering views over the Galtee Mountain Range, often completed in about 1 hour 29 minutes.
  • Jogging around The Municipal District of Cappamore — Kilmallock is defined by mountain trails, dense woodlands, and historical hills. The network offers options for different ability levels, from easy paths to more challenging ascents.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 200 runners have used komoot to explore The Municipal District of Cappamore — Kilmallock's varied terrain.

Last updated: May 10, 2026

14

runners

#1.

Glenstal Woods loop

14.0km

01:32

290m

290m

Jog the moderate 8.7-mile Glenstal Woods loop, gaining 959 feet in elevation through peaceful forests with panoramic views and rhododendron

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Moderate

3

runners

3.73km

00:27

70m

70m

Jog the easy 2.3-mile Clare Glens Blue Track through wild woodlands and past waterfalls in a red sandstone gorge.

Easy
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1

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around The Municipal District of Cappamore — Kilmallock

Echoes of the Long Walk — Ballyhoura Way

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Hiking through the heart of the Emerald Isle – discover central Ireland

Hiking around The Municipal District of Cappamore — Kilmallock

Road Cycling Routes around The Municipal District of Cappamore — Kilmallock

Cycling around The Municipal District of Cappamore — Kilmallock

MTB Trails around The Municipal District of Cappamore — Kilmallock

Gravel biking around The Municipal District of Cappamore — Kilmallock

Other adventures around The Municipal District of Cappamore — Kilmallock

Echoes of the Long Walk — Ballyhoura Way

Hiking Collection by

Adie

Tips from the Community

Adie
August 15, 2025, Kilfinnane

Kilfinane makes a great stop-over along the Ballyhoura Way, offering a choice of pubs and a restaurant/take-away. If you have time for exploration, there is a striking Anglo-Norman motte, built inside an earlier ringfort. The hill rises about 32ft (10m) high.

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Adie
August 15, 2025, Ballyorgan Gate Lodge

The gate lodge formerly provided entrance to Castle Oliver (just visible in the distance). It was designed and built in the mid-1840s during the Great Famine. The lodge looks like a miniature medieval French castle (the corner turret once had a tall conical roof).

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An extensive network of MTB trails criss-cross the slopes of Seefin. They are fast and flowing trails, and in the interests of safety pedestrians are excluded from the bike trails. Due to the complex routing and potential for mislabelling on maps, always follow the yellow "walking person" waymarks and avoid the bike tracks.

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A dense forest welcome you to Ballhouras and the Seefin Mountains Park. With mixed terrain and various difficulty grades, Ballyhoura Mountain Bike Trails are the largest trail network in Ireland

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The most easterly of the Seefin hill tops, with celar views across the landscape below. Mixed terrain trails and some steep sections, but the views are spectacular on a clear day.

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Dense foligue along the river landscape. The Annagh river on the border between Limerick and Tipperary counties, has a few trails for you to take advantage.

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Natalie
September 25, 2023, Kilmallock

Kilmallock is home to a number of National Monuments and is a great place to visit by bike, especially if you love history. A number of medieval buildings remain in place today and you can visit the Collegiate Church of St Peter and St Paul, the ruins of Kilmallock Abbey and King John's Castle.

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This section of the Coillte forest is also part of the Slieve Felim Way, a 36km route from Murroe in County Limerick to Silvermines Village in County Tipperary. It passes along the southern shoulder of the Slieve Felim Mountains. Keep a look out for rhododendrons in the spring.

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Frequently Asked Questions

How many running routes are available in The Municipal District of Cappamore — Kilmallock?

There are over 25 dedicated running routes in the Municipal District of Cappamore — Kilmallock, catering to various fitness levels. You'll find a mix of easy, moderate, and challenging trails to explore.

Are there any easy or beginner-friendly running trails in the area?

Yes, for those seeking a gentler run, the region offers several easy options. A great choice is the Clare Glens Blue Track, an accessible 3.7 km path that takes you through wild woodlands and past beautiful waterfalls.

Which running routes offer the best scenic views?

For breathtaking vistas, consider routes that ascend to higher ground. The Paradise Hill & Temple Hill loop provides rewarding views over the Galtee Mountain Range. Additionally, trails around Seefin Mountain, such as the Seefin Mountain East Summit – Ballyhoura Way hiking path loop, offer stunning mountain scenery.

Are there any running routes that feature waterfalls?

Absolutely! The Clare Glens Blue Track is renowned for its picturesque setting, leading you through dense forests and past a series of beautiful waterfalls along the Annagh River.

Can I find circular running routes in The Municipal District of Cappamore — Kilmallock?

Many of the running routes in the district are designed as loops, offering a convenient circular experience. Examples include the Glenstal Woods loop, the Paradise Hill & Temple Hill loop, and the Kilmallock loop from King John's Castle.

Are there any running trails that pass by historical sites or landmarks?

Yes, the region is rich in history. The Kilmallock loop from King John's Castle allows you to combine your run with a glimpse of historical Kilmallock. You can also explore routes near Glenstal Abbey or Castle Oliver, which are notable historical sites in the area.

What is the best time of year for jogging in this region?

The Municipal District of Cappamore — Kilmallock is beautiful year-round, but spring and autumn often provide the most comfortable conditions for jogging, with milder temperatures and vibrant natural scenery. Summer is also popular, though some trails might be busier. Always check local weather conditions before heading out.

Are there any longer, more challenging running routes for experienced runners?

For those seeking a significant challenge, routes like the Kilfinnane – Ballyorgan Gate Lodge loop, spanning over 28 km with considerable elevation gain, are ideal. The Seefin Mountain East Summit – Ballyhoura Way hiking path loop also offers a demanding run through mountainous terrain.

Are the running trails in The Municipal District of Cappamore — Kilmallock suitable for families?

Many trails are suitable for families, especially the easier, shorter loops. The Clare Glens Blue Track is an excellent option for families due to its easy terrain and engaging natural features like waterfalls. Always check the route's difficulty and length to ensure it matches your family's capabilities.

Where can I find parking near the running routes?

Parking availability varies by trailhead. Popular spots like Clare Glens and Glenstal Woods typically have designated parking areas. For specific routes, it's advisable to check the route details on komoot, as many start points are chosen for their accessibility and parking options.

What kind of terrain can I expect on the running routes?

The region offers a diverse range of terrain. You'll encounter everything from well-maintained paths in woodlands, such as the Glenstal Woods loop, to more rugged mountain trails in the Ballyhoura Mountains, and even historical paths around sites like Kilmallock. Expect a mix of forest tracks, gravel paths, and some uneven natural surfaces.

Are there any running routes that are less crowded or considered 'hidden gems'?

While popular routes like Clare Glens are well-known, exploring some of the less-trafficked loops around areas like Kilfinnane – Keale Mountain loop or the various Seefin Mountain East Summit loops from different starting points can offer a more secluded running experience amidst stunning nature.

Most popular routes around The Municipal District of Cappamore — Kilmallock

Hiking around The Municipal District of Cappamore — Kilmallock

Most popular attractions around The Municipal District of Cappamore — Kilmallock

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