223
runners
22
runs
Jogging routes around The Municipal District of Cappamore — Kilmallock traverse a diverse landscape in County Limerick, Ireland. The region features the Ballyhoura Mountains, offering varied terrain from gentle slopes to challenging ascents. Dense forests and waterfalls characterize areas like Clare Glens, while Lough Gur presents rugged hills and historical sites. This blend of natural features provides a range of running environments.
Last updated: May 10, 2026
14
runners
14.0km
01:32
290m
290m
Jog the moderate 8.7-mile Glenstal Woods loop, gaining 959 feet in elevation through peaceful forests with panoramic views and rhododendron
3
runners
3.73km
00:27
70m
70m
Jog the easy 2.3-mile Clare Glens Blue Track through wild woodlands and past waterfalls in a red sandstone gorge.

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1
runners
10.1km
01:29
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
59
runners
28.5km
03:30
790m
790m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
11.7km
01:24
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
9.99km
01:02
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
7.37km
00:58
300m
300m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.76km
00:54
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.79km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around The Municipal District of Cappamore — Kilmallock
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Hiking around The Municipal District of Cappamore — Kilmallock
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Cycling around The Municipal District of Cappamore — Kilmallock
MTB Trails around The Municipal District of Cappamore — Kilmallock
Gravel biking around The Municipal District of Cappamore — Kilmallock
Kilfinane makes a great stop-over along the Ballyhoura Way, offering a choice of pubs and a restaurant/take-away. If you have time for exploration, there is a striking Anglo-Norman motte, built inside an earlier ringfort. The hill rises about 32ft (10m) high.
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The gate lodge formerly provided entrance to Castle Oliver (just visible in the distance). It was designed and built in the mid-1840s during the Great Famine. The lodge looks like a miniature medieval French castle (the corner turret once had a tall conical roof).
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An extensive network of MTB trails criss-cross the slopes of Seefin. They are fast and flowing trails, and in the interests of safety pedestrians are excluded from the bike trails. Due to the complex routing and potential for mislabelling on maps, always follow the yellow "walking person" waymarks and avoid the bike tracks.
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A dense forest welcome you to Ballhouras and the Seefin Mountains Park. With mixed terrain and various difficulty grades, Ballyhoura Mountain Bike Trails are the largest trail network in Ireland
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The most easterly of the Seefin hill tops, with celar views across the landscape below. Mixed terrain trails and some steep sections, but the views are spectacular on a clear day.
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Dense foligue along the river landscape. The Annagh river on the border between Limerick and Tipperary counties, has a few trails for you to take advantage.
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Kilmallock is home to a number of National Monuments and is a great place to visit by bike, especially if you love history. A number of medieval buildings remain in place today and you can visit the Collegiate Church of St Peter and St Paul, the ruins of Kilmallock Abbey and King John's Castle.
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This section of the Coillte forest is also part of the Slieve Felim Way, a 36km route from Murroe in County Limerick to Silvermines Village in County Tipperary. It passes along the southern shoulder of the Slieve Felim Mountains. Keep a look out for rhododendrons in the spring.
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There are over 25 dedicated running routes in the Municipal District of Cappamore — Kilmallock, catering to various fitness levels. You'll find a mix of easy, moderate, and challenging trails to explore.
Yes, for those seeking a gentler run, the region offers several easy options. A great choice is the Clare Glens Blue Track, an accessible 3.7 km path that takes you through wild woodlands and past beautiful waterfalls.
For breathtaking vistas, consider routes that ascend to higher ground. The Paradise Hill & Temple Hill loop provides rewarding views over the Galtee Mountain Range. Additionally, trails around Seefin Mountain, such as the Seefin Mountain East Summit – Ballyhoura Way hiking path loop, offer stunning mountain scenery.
Absolutely! The Clare Glens Blue Track is renowned for its picturesque setting, leading you through dense forests and past a series of beautiful waterfalls along the Annagh River.
Many of the running routes in the district are designed as loops, offering a convenient circular experience. Examples include the Glenstal Woods loop, the Paradise Hill & Temple Hill loop, and the Kilmallock loop from King John's Castle.
Yes, the region is rich in history. The Kilmallock loop from King John's Castle allows you to combine your run with a glimpse of historical Kilmallock. You can also explore routes near Glenstal Abbey or Castle Oliver, which are notable historical sites in the area.
The Municipal District of Cappamore — Kilmallock is beautiful year-round, but spring and autumn often provide the most comfortable conditions for jogging, with milder temperatures and vibrant natural scenery. Summer is also popular, though some trails might be busier. Always check local weather conditions before heading out.
For those seeking a significant challenge, routes like the Kilfinnane – Ballyorgan Gate Lodge loop, spanning over 28 km with considerable elevation gain, are ideal. The Seefin Mountain East Summit – Ballyhoura Way hiking path loop also offers a demanding run through mountainous terrain.
Many trails are suitable for families, especially the easier, shorter loops. The Clare Glens Blue Track is an excellent option for families due to its easy terrain and engaging natural features like waterfalls. Always check the route's difficulty and length to ensure it matches your family's capabilities.
Parking availability varies by trailhead. Popular spots like Clare Glens and Glenstal Woods typically have designated parking areas. For specific routes, it's advisable to check the route details on komoot, as many start points are chosen for their accessibility and parking options.
The region offers a diverse range of terrain. You'll encounter everything from well-maintained paths in woodlands, such as the Glenstal Woods loop, to more rugged mountain trails in the Ballyhoura Mountains, and even historical paths around sites like Kilmallock. Expect a mix of forest tracks, gravel paths, and some uneven natural surfaces.
While popular routes like Clare Glens are well-known, exploring some of the less-trafficked loops around areas like Kilfinnane – Keale Mountain loop or the various Seefin Mountain East Summit loops from different starting points can offer a more secluded running experience amidst stunning nature.


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