4.0
(3)
27
riders
4
rides
Gravel biking around The Municipal District of Cappamore — Kilmallock features diverse landscapes, including the Ballyhoura Mountains with their rolling hills and dense forests. The region is characterized by a network of trails that traverse valleys and offer varied terrain. Natural features like Clare Glens, with its gorge and waterfalls, contribute to the area's physical composition.
Last updated: July 11, 2026
2
riders
48.2km
05:02
1,020m
1,020m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23.7km
02:02
360m
360m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(2)
13
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
12
riders
19.2km
01:23
400m
410m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around The Municipal District of Cappamore — Kilmallock
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MTB Trails around The Municipal District of Cappamore — Kilmallock
Coolfree Mountain is located in County Cork, Ireland, and is part of the Ballyhoura Mountains. It stands at around 430 metres and offers views of the surrounding valleys, hills, and neighboring peaks such as Seefin.
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Ballyhoura National Park, located in the Ballyhoura Mountains on the border of County Limerick and County Cork, offers a stunning landscape of rolling hills, forests, and tranquil valleys. It is a popular destination for hiking, mountain biking, and wildlife watching, with a network of trails showcasing the area’s natural beauty and diverse ecosystems.
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A dense forest welcome you to Ballhouras and the Seefin Mountains Park. With mixed terrain and various difficulty grades, Ballyhoura Mountain Bike Trails are the largest trail network in Ireland
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Ardpatrick is famous for the ruined roundtower which sits on a hill looking over the village. It is said that the monastery, also up on the hill, was founded by St Patrick, the patron saint of Ireland.
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Now it becomes tricky. The Garrane Loop with white markings is the third of the trails in the Ballyhoura trail network and decidedly more challenging than the first two. Narrow, rocky single trails and great views await you.
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This trail is part of the brown Mountrussell Loop of the Ballyhoura Mountain Bike Trails. It's the first longer descent on the loop. As the loops are all combinations, you will also ride this trail on the other loops, except the green one. The further you go, the more technical the trails become.
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Great place to stop when you're cycling the Ballyhoura MTB trails. This is a great spot to stop and catch your breath before the last descent down to the trailhead. And there's a great view.
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The region offers a selection of 5 gravel bike trails, catering to various skill levels. These routes primarily explore the diverse landscapes of the Ballyhoura Mountains and surrounding areas.
Yes, the trails in The Municipal District of Cappamore — Kilmallock include both moderate and difficult options. For a moderate ride, consider the Coolfree mountain loop from Ardpatrick. More experienced riders might prefer the challenging Ballohoura national park loop from Ardpatrick, which features significant elevation gain.
For those seeking a longer ride, the Ballohoura national park loop from Ardpatrick covers approximately 48 kilometers (30 miles) and involves over 1000 meters of elevation gain, offering a substantial challenge.
Many of the gravel bike trails in the region are designed as loops, allowing you to start and finish at the same point. Examples include the Coolfree mountain loop from Ardpatrick and the Ballohoura national park loop from Ardpatrick.
The region is rich in natural beauty. You can explore the dense forests and rolling hills of the Ballyhoura Mountains. The captivating Clare Glens, with its gorge and waterfalls, is a notable highlight. You might also encounter scenic viewpoints like Galtymore Ridge View or reach summits like Paradise Hill.
Yes, the area is dotted with historical landmarks. You can find the ruins of Moor Abbey, the medieval town of Kilmallock with its King's Castle and Blossom Gate, and the ancient site of Lough Gur. Castle Oliver is another significant historic landmark in the vicinity.
The region offers a unique blend of diverse landscapes, from the rolling hills and dense forests of the Ballyhoura Mountains to tranquil valleys. The extensive network of trails, including parts of Ireland's largest mountain bike trail network, provides varied terrain suitable for both scenic rides and challenging adventures, often combining natural beauty with historical sites.
The gravel biking routes in The Municipal District of Cappamore — Kilmallock are highly rated by the komoot community, with an average score of 4.3 stars from 4 reviews. Riders often praise the diverse terrain and the scenic beauty of the Ballyhoura National Park.
The region offers a wide spectrum of terrain. While some routes feature mostly paved surfaces with short, challenging climbs, others are harder gravel rides requiring good fitness. Expect mixed terrain, including forest roads and single tracks, especially within the Ballyhoura Mountain Bike Trail Network. Routes like the Ballyhoura National Park – Garrane technical trail loop from Castle Oliver are specifically noted as technical.
Kilmallock serves as a cycling hub within the National Cycling Network, and the broader Ballyhoura region is well-known for outdoor activities. While specific bike hire locations aren't detailed in the guide, it's advisable to check local tourism resources or dedicated cycling centers in Kilmallock or the Ballyhoura area for rental options.
The diverse landscapes of The Municipal District of Cappamore — Kilmallock can be enjoyed throughout much of the year. Spring and autumn generally offer pleasant temperatures and vibrant scenery. While winter conditions can vary, some routes may still be accessible, though it's always best to check local weather and trail conditions before heading out.

