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Running Trails
United States
Oregon
Hood River County

Mark O. Hatfield Wilderness

The best running trails in Mark O. Hatfield Wilderness

4.7

(4)

359

runners

52

runs

Jogging in Mark O. Hatfield Wilderness offers access to an extensive trail system within a diverse and rugged landscape. The region is characterized by the dramatic features of the Columbia River Gorge, including towering basaltic cliffs and numerous waterfalls, alongside old-growth forests and forested plateaus. Elevations range significantly, providing varied terrain from gentle grades near the Columbia River to challenging climbs up to 4,900 feet (1,500 m) at Mount Defiance. This variety ensures a range of running experiences across its…

Last updated: April 25, 2026

17

runners

#1.

Mount Defiance Trail — Columbia River Gorge

19.6km

03:31

1,500m

1,500m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Mark O. Hatfield Wilderness

Hiking in Mark O. Hatfield Wilderness

Road Cycling Routes in Mark O. Hatfield Wilderness

Cycling in Mark O. Hatfield Wilderness

MTB Trails in Mark O. Hatfield Wilderness

Tips from the Community

Matthew
November 4, 2023, Historic Columbia River Highway State Trail

The Historic Columbia River Highway State Trail consists of a few sections of path connected via parks and city streets. This section is a continuous paved path with access to a number of other trails branching off from the main trail once entering Viento State Park and Starvation Creek State Park.

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This is the closest trailhead to the stunning waterfalls in the Eagle Creek area. The water spigot is not working anymore, but there is one half a mile down the road. You will find a bench and restrooms close to here.

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This trailhead is a little further away from the waterfalls along Eagle Creek, but it is equipped with restrooms, picnic benches and a water spigot. It is also the connector to the Gorge Trail into Cascade Locks.

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Lindsey Creek to Viento State Park section of the Historic Columbia River Highway State Trail. The path is completely paved and off-road, so it is a great place for a run. The trail is also popular with cyclist, so you should be aware of other path users.

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This trail is really something special. From an old highway under many old bridges, a cycling and running route was created that is second to none. The view of the Columbia River is breathtakingly beautiful! If you're in the area, you definitely don't want to miss this one!

Translated by Google

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This is the closest trailhead to the stunning waterfalls in the Eagle Creek area. The water spigot is not working anymore, but there is one half a mile down the road. You will find a bench and restrooms close to here.

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This trailhead is a little further away from the waterfalls along Eagle Creek, but it is equipped with restrooms, picnic benches and a water spigot. It is also the connector to the Gorge Trail into Cascade Locks.

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A spur trail leads to a lower level where you have a great view at the falls.

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Frequently Asked Questions

How many running routes can I find in the Mark O. Hatfield Wilderness?

The Mark O. Hatfield Wilderness boasts an extensive trail system, offering approximately 200 miles (320 km) of trails. On komoot, you'll find over 50 dedicated running routes, providing a wide variety of experiences across this diverse landscape.

Are there any easy or moderate running trails suitable for beginners in the Mark O. Hatfield Wilderness?

Yes, while many trails offer challenging climbs, there are routes with relatively gentle grades. For a moderate experience, consider the Historic Columbia River Highway State Trail, which offers a less strenuous option compared to some of the more difficult, high-elevation paths.

Which running routes offer the best views of the Columbia River Gorge?

Many trails provide spectacular vistas of the Columbia River Gorge. Higher points within the wilderness, such as Larch Mountain, offer expansive panoramic views. The Mount Defiance Trail — Columbia River Gorge is known for its significant elevation gain and panoramic views of the gorge.

Can I bring my dog on the running trails in Mark O. Hatfield Wilderness?

Generally, dogs are permitted on trails within the Mark O. Hatfield Wilderness, but they must be kept on a leash. Always check specific trail regulations before heading out, as rules can vary, especially in sensitive wilderness areas or near water sources.

Are there any running routes that feature waterfalls?

Absolutely! The wilderness is renowned for its stunning waterfalls. The popular Eagle Creek Trail (which includes sections within the wilderness) offers views of multiple cascades like Punch Bowl Falls and features dramatic cliffs. You can also find Tunnel Falls, Twister Falls, and Wahclella Falls in the area. The Metlako and Punch Bowl Falls – Columbia River Gorge route specifically leads through moss-covered canyons to iconic waterfalls.

What kind of terrain can I expect on the running trails?

The Mark O. Hatfield Wilderness offers a diverse range of terrain. You'll encounter everything from relatively gentle grades near the Columbia River to challenging climbs up to 4,900 feet (1,500 m) at Mount Defiance. Trails traverse old-growth Douglas-fir forests, forested plateaus, and rugged basaltic cliffs, providing varied surfaces and elevation changes.

Are there any less crowded running routes for a more solitary experience?

For those seeking tranquility, quieter trails like Tanner Butte, Herman Creek, and Nick Eaton Ridge offer opportunities for solitude. These trails often involve 10 to 12-mile round trips, providing a more immersive wilderness experience away from the busiest spots.

What is the best time of year to go running in the Mark O. Hatfield Wilderness?

The best time to visit generally depends on your preference for weather and trail conditions. Spring and fall offer pleasant temperatures and vibrant scenery, with fewer crowds than summer. Summer is popular but can be hot, while winter brings snow to higher elevations, making some trails inaccessible or requiring specialized gear.

Are there any loop running trails available?

Yes, the extensive trail system allows for various loop configurations, though many longer routes might involve out-and-back sections or require linking multiple trails. You can use komoot's route planner to discover and create circular routes that suit your desired distance and difficulty.

What do other runners enjoy most about the Mark O. Hatfield Wilderness?

The area is highly rated by the komoot community, with an average score of 4.8 stars from 5 reviews. Runners often praise the dramatic gorge features, the abundance of stunning waterfalls, and the diverse forests that make each run a unique adventure. The variety of terrain, from moderate paths to difficult, high-elevation trails, is also frequently highlighted.

Are there any specific permits required for jogging in the Mark O. Hatfield Wilderness?

While general access to the wilderness does not typically require a specific jogging permit, some trailheads, especially those within the Columbia River Gorge National Scenic Area, may require a Northwest Forest Pass or a day-use fee for parking. It's always best to check with the U.S. Forest Service or local ranger stations for the most current regulations before your visit.

What kind of wildlife might I spot while running?

The diverse ecosystems of the Mark O. Hatfield Wilderness support a wide variety of plant and animal life. Runners have excellent opportunities for wildlife viewing, including deer, elk, and numerous bird species. Keep an eye out, especially during quieter times of day, for a chance to observe the local fauna.

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