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Routes
MTB trails
United States
North Dakota

Theodore Roosevelt Wilderness

Routes
MTB trails
United States
North Dakota

Theodore Roosevelt Wilderness

The best MTB trails in Theodore Roosevelt Wilderness

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riders

8

rides

Mountain biking in Theodore Roosevelt Wilderness is characterized by its unique badlands topography, extensive trail systems, and rugged terrain. The landscape features deeply eroded formations, sharp ridges, cliffs, and striking rock colors, with the Little Missouri River winding through its valleys. Riders will encounter a mix of rolling prairie, grasslands, and buttes, providing diverse environments for exploration.

Best mountain bike trails in Theodore Roosevelt Wilderness

  • The most popular mountain bike trail is Buffalo Gap Trail Loop, a 19.9 miles (32.1 km) trail that takes 2 hours 59 minutes to complete. This moderate route winds through the North Dakota Badlands, offering an uninterrupted singletrack experience.
  • Another top favourite among local mountain bikers is Maah Daah Hey and Petrified Forest Loop, a moderate 14.8 miles (23.8 km) path. This route combines sections of the renowned Maah Daah Hey Trail with views of petrified cypress trees.
  • Local mountain bikers also love the Trail to Medora – Cottonwood Campground loop from Cottonwood Campground, a 38.4 miles (61.8 km) trail leading through the rugged Badlands, often completed in about 5 hours 14 minutes.
  • Mountain biking in Theodore Roosevelt Wilderness is defined by the dramatic North Dakota Badlands, the scenic Little Missouri River, and expansive prairie and grasslands. The network offers options for various ability levels, from easy paths to challenging, long-distance routes.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 9 mountain bikers have used komoot to explore Theodore Roosevelt Wilderness's varied terrain.

Last updated: May 11, 2026

#1.

Buffalo Gap Trail Loop

32.1km

02:59

470m

470m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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7

riders

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

2

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around Theodore Roosevelt Wilderness

From the mountain peaks to the prairie – Rocky Mountains and Great Plains

Hiking in Theodore Roosevelt Wilderness

Running Trails in Theodore Roosevelt Wilderness

Cycling in Theodore Roosevelt Wilderness

Road Cycling Routes in Theodore Roosevelt Wilderness

Other adventures in Theodore Roosevelt Wilderness

From the mountain peaks to the prairie – Rocky Mountains and Great Plains

Hiking Collection by

VisitTheUSA

Tips from the Community

Sue
July 24, 2025, Cottonwood Campground

Cottonwood Campground is a fantastic spot, with shaded sites beneath mature cottonwoods and sweeping views of the surrounding badlands near the South Unit entrance of Theodore Roosevelt National Park. It offers 76 sites—some reservable, others first-come, first-served—with flush toilets, potable water (seasonal), and a group site. During peak season (May 1–Sept 30), the nightly rate is $20; in the off-season (Oct 1–Apr 30), first-come, first-served sites are available for $10, making it a scenic and affordable overnight for Maah Daah Hey Trail hikers looking to regroup or explore nearby park highlights. **You can reserve a spot here: https://www.nps.gov/thro/planyourvisit/cottonwood-campground.htm, which also lists site availability and additional fee details.

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Sue
July 22, 2025, Trail to Medora

This junction marks the starting point of a short trail that leads into Medora, a tiny but iconic town nestled in the Badlands, and is the gateway to the South Unit of Theodore Roosevelt National Park. Founded in 1883 by French nobleman Marquis de Mores and named after his wife, Medora blends Old West charm with outdoor adventure, history, and culture. Today, it’s best known for the Medora Musical, pitchfork steak dinners, and its deep ties to Theodore Roosevelt’s legacy.

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From here you can take a short detour from the Maah Daah Hey Trail through a section of petrified forest. It only adds a short distance and loops back around to the short trail after a short meander.

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Andrus
March 7, 2025, Trail to Medora

From here you can take a short detour into Medora, North Dakota, the only town of any size you'll find along the trail. Whether you're running short on supplies or just want a nice cooked meal you can find it here. Also, if you are having any trouble with your bike Dakota Cyclery has everything you need from advice, to components, to maps, and shuttle service for the Maah Daah Hey Trail.

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mtm05005
November 20, 2023, Buffalo Gap Trail

Buffalo Gap Trail is a 19-mile trail that runs through the hills and grasslands of Theodore Roosevelt National Park. It was developed as a mountain bike trail, but is popular with trail runners and hikers as well.

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mtm05005
November 20, 2023, Jones Creek Trail

The Jones Creek Trail is a great trail to choose to see the beautiful hills and grassland of Theodore Roosevelt National Park. There is not much elevation change, so it is not a very challenging path.

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Great, quiet path out of Medora. It is 2 miles long. It is a wonderful path to get away from the cars on the road and still enjoy the views of the nearby national park.

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This is the southern section of the Petrified Forest Trail Loop. Take a right from the trailhead at the junction. The trail winds nicely from the access trail to the Maah Dash Hey Trail. The Maah Daah Hey Trail connects the northern and southern sections of the Petrified Forest Loop Trail.

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Frequently Asked Questions

How many mountain bike trails are available in Theodore Roosevelt Wilderness?

There are over 7 mountain bike trails documented in the Theodore Roosevelt Wilderness, offering a range of experiences from easy to difficult. These routes allow you to explore the unique badlands topography and diverse landscapes.

What are the regulations for mountain biking within Theodore Roosevelt National Park?

Within Theodore Roosevelt National Park, mountain biking is generally restricted to designated roads. Off-road cycling and biking on hiking trails are not permitted. Notably, sections of the Maah Daah Hey Trail that pass through the North and South Units of the park are closed to bicycles; riders must use alternate routes like the Buffalo Gap Trail to bypass these areas. For detailed regulations, you can consult the National Park Service website.

Are there any easy mountain bike trails suitable for beginners or families?

Yes, there are easy mountain bike trails in the Theodore Roosevelt Wilderness. For instance, the Lower Paddock Creek Trail & Jones Creek Trail loop is an easy 18.6 km route, and the Maah Daah Hey Trail: Medora Loop, at 20.9 km, also offers an accessible ride with moderate elevation gain.

What kind of terrain can I expect on mountain bike trails in Theodore Roosevelt Wilderness?

The terrain in Theodore Roosevelt Wilderness is characterized by dramatic North Dakota Badlands, featuring deeply eroded formations, sharp ridges, and cliffs with striking color variations. You'll also encounter rolling prairie, grasslands, and buttes, with the Little Missouri River winding through tree-lined valleys. This diverse landscape provides both scenic views and challenging sections.

Are there any loop mountain bike trails available?

Yes, several trails in the Theodore Roosevelt Wilderness are loops. Popular options include the Buffalo Gap Trail Loop (19.9 miles), the Maah Daah Hey and Petrified Forest Loop (14.8 miles), and the Lower Paddock Creek Trail & Jones Creek Trail loop (18.6 km).

What are some of the longer mountain bike trails for experienced riders?

For experienced riders seeking a longer challenge, the Trail to Medora – Cottonwood Campground loop from Cottonwood Campground is a difficult 61.8 km (38.4 miles) route with significant elevation gain, typically taking over 5 hours to complete. The broader Maah Daah Hey Trail itself is a 144-mile epic for multi-day adventures.

What natural attractions or landmarks can I see along the mountain bike trails?

Many trails offer access to the region's unique natural features. You can see petrified cypress trees along routes like the Maah Daah Hey and Petrified Forest Loop. Other notable natural attractions include the Caprock Coulee Nature Trail, the Petrified Forest Trail (South), and scenic viewpoints like Riverbend Overlook.

Is it possible to spot wildlife while mountain biking in Theodore Roosevelt Wilderness?

Yes, the Theodore Roosevelt Wilderness is rich in wildlife. While riding, you have opportunities to see bison, mule deer, prairie dogs, wild horses, coyotes, pronghorn, and various bird species like bald and golden eagles. The diverse habitats, from grasslands to river valleys, support a wide array of animals.

Are there any historical sites or points of interest near the mountain biking routes?

The region is steeped in history related to Theodore Roosevelt. While biking, you might be near historical sites such as the remote Elkhorn Ranch, Roosevelt's 'home ranch,' or the Maltese Cross Cabin, his first ranch home. The Long X Trail, historically used for moving cattle, also reflects the area's ranching heritage.

What is the best time of year for mountain biking in Theodore Roosevelt Wilderness?

The best time for mountain biking in Theodore Roosevelt Wilderness is generally during the spring and fall months when temperatures are milder. Summers can be hot, and winters bring snow and ice, making many trails impassable. Always check current trail conditions before heading out.

Where can I find parking for mountain biking trails?

Parking is typically available at trailheads and designated access points for the various mountain bike routes. For trails like the Trail to Medora – Cottonwood Campground loop, parking can be found at Cottonwood Campground. Specific parking information is usually detailed on individual route pages or park maps.

Most popular routes in Theodore Roosevelt Wilderness

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Most popular attractions in Theodore Roosevelt Wilderness

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