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Running Trails
United States
Vermont
Chittenden County

South Burlington

The best running trails around South Burlington

187

runners

29

runs

Jogging routes around South Burlington feature an extensive multi-use path system, numerous parks, and natural areas. The landscape includes wooded sections, suburban zones, and open countryside, with varied terrain from paved paths to dirt trails. Gentle hills and waterfront views of Lake Champlain and the Adirondack Mountains characterize many running experiences in the region.

Best jogging routes around South Burlington

  • The most popular jogging route is Spear Street Recreation Path loop from Gutterson Fieldhouse, a 4.5 miles (7.3 km) trail that takes 46 minutes to complete, winding through green spaces and recreational areas.
  • Another top favourite among local runners is Overlook Park viewpoint loop from South Burlington, a moderate 6.8 miles (10.9 km) path. This route offers views of Lake Champlain and the Adirondack Mountains.
  • Local runners also love the Blanchard Beach – Barge Canal loop from Rice Memorial High School, a 4.9 miles (7.9 km) trail leading through coastal areas, often completed in about 49 minutes.
  • Jogging around South Burlington is defined by multi-use paths, wooded areas, and scenic views of Lake Champlain and the Adirondacks. The network offers options for different ability levels, from flat loops to routes with gentle climbs.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 280 runners have used komoot to explore South Burlington's varied terrain.

Last updated: June 27, 2026

29

runners

#1.

Spear Street Recreation Path loop from Gutterson Fieldhouse

7.26km

00:46

80m

80m

The Spear Street Recreation Path loop from Gutterson Fieldhouse is a popular jogging route that delivers a surprisingly diverse visual experience. This moderate 4.5-mile (7.3 km) loop, with 248 feet (76 metres) of elevation gain, takes about 46 minutes to complete and winds through green spaces, wooded areas, and suburban zones. You'll enjoy views of the University of Vermont's farm and, most notably, stunning vistas of Lake Champlain and the Adirondack Mountains from Overlook Park.

Planning your visit is straightforward, as the path is maintained year-round, making it a reliable option for jogging in any season. Starting from Gutterson Fieldhouse, you'll find yourself on a well-established route that's part of a larger multi-use path system. There are no specific permits or fees mentioned, so you can easily access this trail for your workout.

This route stands out as the most popular jogging route in South Burlington, forming a key segment of the extensive 24 to 26-mile South Burlington Recreation Path network. It's known for providing access to unusual spots throughout the city from unexpected places, offering an exploratory feel as it connects neighborhoods, schools, and parks. It's a great way to experience the local landscape while getting a good workout.

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Moderate

9

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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Sue
May 22, 2025, Spear Street Recreation Path

The Spear Street Recreation Path is a paved trail that weaves through Burlington's green spaces. This pathway links parks, recreational areas, and connects with other trails within the city, making it an ideal route for a run away from traffic.

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Centennial Woods Natural Area in Burlington, Vermont, is a serene escape encompassing 65 acres of forests and wetlands. It provides trails for hiking, wildlife, and a peaceful natural retreat.

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Viewpoint located in Overlook Park. It provides beautiful views of the nearby Adirondack Mountains and of Lake Champlain.

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Frequently Asked Questions

How many running routes are available in South Burlington?

South Burlington offers a wide variety of running experiences, with over 35 routes available on komoot. These include options for various skill levels, from easy jogs to more challenging runs.

What kind of terrain can I expect on jogging trails in South Burlington?

You'll find a diverse range of terrain, from extensive paved multi-use paths like the South Burlington Recreation Path and the Burlington Bike Path, to well-maintained dirt trails in parks such as Red Rocks Park. Routes often feature wooded sections, suburban zones, and open countryside, with gentle hills and occasional challenging climbs.

Are there any easy or beginner-friendly running routes in South Burlington?

Yes, there are several easy running options. The Running loop from South Burlington is a moderate 3.1-mile (5 km) path with minimal elevation gain. The Woodside Natural Area also offers a mainly flat, 1.5-mile loop trail, perfect for casual joggers and families.

Can I find circular running routes in South Burlington?

Absolutely. Many routes in the area are designed as loops, allowing you to start and finish in the same location. Examples include the popular Spear Street Recreation Path loop from Gutterson Fieldhouse and the Blanchard Beach – Barge Canal loop from Rice Memorial High School.

Are there running paths with scenic views of Lake Champlain or the Adirondacks?

Yes, South Burlington is known for its stunning vistas. The Overlook Park viewpoint loop from South Burlington offers spectacular views of Lake Champlain and the Adirondack Mountains. Hubbard Recreation & Natural Area also provides scenic views of the lake and mountains.

Are there any dog-friendly running trails in the area?

Many of South Burlington's multi-use paths and park trails are dog-friendly, provided your pet is on a leash. The extensive South Burlington Recreation Path system is a great option for running with your dog, as are the trails at Veterans Memorial Park and Woodside Natural Area. Always check local park regulations for specific rules regarding pets.

What are some good running routes for families in South Burlington?

For families, the Woodside Natural Area offers a peaceful, mainly flat 1.5-mile loop. The South Burlington Recreation Path system is also excellent, connecting various parks and providing safe, paved routes away from traffic. City Center Park features a network of trails, boardwalks, and bridges, offering a natural playground for all ages.

Where can I find running routes that are away from traffic?

South Burlington boasts an extensive multi-use path system designed to keep runners away from vehicular traffic. The Spear Street Recreation Path, a paved section of this system, winds through green spaces. Additionally, the Burlington Bike Path and Waterfront Park, just outside South Burlington, offer scenic, traffic-free running along Lake Champlain.

Are there any interesting landmarks or attractions I can see along the running routes?

Yes, several routes pass by or lead to notable points of interest. You can find highlights like Waterfront Park and Blanchard Beach. The South Burlington Recreation Path connects to Overlook Park, offering panoramic views. The Burlington Greenway – Waterfront Park loop from Burlington also takes you past the Burlington Greenway – North Beach Section.

Are there options for winter jogging in South Burlington?

The South Burlington Recreation Path system is maintained year-round, making it a viable option for winter jogging. While some unpaved trails might be less accessible due to snow and ice, the main paved paths offer a safe and pollution-free route even in colder months. Always exercise caution and wear appropriate gear for winter conditions.

Where can I find parking for running trails in South Burlington?

Many parks and trailheads throughout South Burlington offer dedicated parking. For instance, routes often start near locations like Gutterson Fieldhouse or Rice Memorial High School, which typically have parking facilities. The extensive multi-use path system also connects various neighborhoods and commercial areas, providing multiple access points.

What do other runners enjoy the most about jogging in South Burlington?

Runners frequently praise the region's extensive and well-maintained multi-use path system, which provides safe and scenic routes away from traffic. The diverse landscapes, from wooded areas to waterfront views of Lake Champlain, are also highly appreciated. The variety of terrain, suitable for all fitness levels, is another common highlight.

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