187
runners
29
runs
Jogging routes around South Burlington feature an extensive multi-use path system, numerous parks, and natural areas. The landscape includes wooded sections, suburban zones, and open countryside, with varied terrain from paved paths to dirt trails. Gentle hills and waterfront views of Lake Champlain and the Adirondack Mountains characterize many running experiences in the region.
Last updated: June 27, 2026
29
runners
7.26km
00:46
80m
80m
The Spear Street Recreation Path loop from Gutterson Fieldhouse is a popular jogging route that delivers a surprisingly diverse visual experience. This moderate 4.5-mile (7.3 km) loop, with 248 feet (76 metres) of elevation gain, takes about 46 minutes to complete and winds through green spaces, wooded areas, and suburban zones. You'll enjoy views of the University of Vermont's farm and, most notably, stunning vistas of Lake Champlain and the Adirondack Mountains from Overlook Park.
Planning your visit is straightforward, as the path is maintained year-round, making it a reliable option for jogging in any season. Starting from Gutterson Fieldhouse, you'll find yourself on a well-established route that's part of a larger multi-use path system. There are no specific permits or fees mentioned, so you can easily access this trail for your workout.
This route stands out as the most popular jogging route in South Burlington, forming a key segment of the extensive 24 to 26-mile South Burlington Recreation Path network. It's known for providing access to unusual spots throughout the city from unexpected places, offering an exploratory feel as it connects neighborhoods, schools, and parks. It's a great way to experience the local landscape while getting a good workout.
9
runners
5.01km
00:31
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
10.9km
01:09
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7.43km
00:48
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
9.62km
01:02
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Spear Street Recreation Path is a paved trail that weaves through Burlington's green spaces. This pathway links parks, recreational areas, and connects with other trails within the city, making it an ideal route for a run away from traffic.
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Centennial Woods Natural Area in Burlington, Vermont, is a serene escape encompassing 65 acres of forests and wetlands. It provides trails for hiking, wildlife, and a peaceful natural retreat.
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Viewpoint located in Overlook Park. It provides beautiful views of the nearby Adirondack Mountains and of Lake Champlain.
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South Burlington offers a wide variety of running experiences, with over 35 routes available on komoot. These include options for various skill levels, from easy jogs to more challenging runs.
You'll find a diverse range of terrain, from extensive paved multi-use paths like the South Burlington Recreation Path and the Burlington Bike Path, to well-maintained dirt trails in parks such as Red Rocks Park. Routes often feature wooded sections, suburban zones, and open countryside, with gentle hills and occasional challenging climbs.
Yes, there are several easy running options. The Running loop from South Burlington is a moderate 3.1-mile (5 km) path with minimal elevation gain. The Woodside Natural Area also offers a mainly flat, 1.5-mile loop trail, perfect for casual joggers and families.
Absolutely. Many routes in the area are designed as loops, allowing you to start and finish in the same location. Examples include the popular Spear Street Recreation Path loop from Gutterson Fieldhouse and the Blanchard Beach – Barge Canal loop from Rice Memorial High School.
Yes, South Burlington is known for its stunning vistas. The Overlook Park viewpoint loop from South Burlington offers spectacular views of Lake Champlain and the Adirondack Mountains. Hubbard Recreation & Natural Area also provides scenic views of the lake and mountains.
Many of South Burlington's multi-use paths and park trails are dog-friendly, provided your pet is on a leash. The extensive South Burlington Recreation Path system is a great option for running with your dog, as are the trails at Veterans Memorial Park and Woodside Natural Area. Always check local park regulations for specific rules regarding pets.
For families, the Woodside Natural Area offers a peaceful, mainly flat 1.5-mile loop. The South Burlington Recreation Path system is also excellent, connecting various parks and providing safe, paved routes away from traffic. City Center Park features a network of trails, boardwalks, and bridges, offering a natural playground for all ages.
South Burlington boasts an extensive multi-use path system designed to keep runners away from vehicular traffic. The Spear Street Recreation Path, a paved section of this system, winds through green spaces. Additionally, the Burlington Bike Path and Waterfront Park, just outside South Burlington, offer scenic, traffic-free running along Lake Champlain.
Yes, several routes pass by or lead to notable points of interest. You can find highlights like Waterfront Park and Blanchard Beach. The South Burlington Recreation Path connects to Overlook Park, offering panoramic views. The Burlington Greenway – Waterfront Park loop from Burlington also takes you past the Burlington Greenway – North Beach Section.
The South Burlington Recreation Path system is maintained year-round, making it a viable option for winter jogging. While some unpaved trails might be less accessible due to snow and ice, the main paved paths offer a safe and pollution-free route even in colder months. Always exercise caution and wear appropriate gear for winter conditions.
Many parks and trailheads throughout South Burlington offer dedicated parking. For instance, routes often start near locations like Gutterson Fieldhouse or Rice Memorial High School, which typically have parking facilities. The extensive multi-use path system also connects various neighborhoods and commercial areas, providing multiple access points.
Runners frequently praise the region's extensive and well-maintained multi-use path system, which provides safe and scenic routes away from traffic. The diverse landscapes, from wooded areas to waterfront views of Lake Champlain, are also highly appreciated. The variety of terrain, suitable for all fitness levels, is another common highlight.


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