4.7
(11)
1,701
runners
132
runs
Jogging around Deschutes River Woods offers diverse landscapes and extensive trail systems. The region is characterized by the scenic Deschutes River, which meanders through pine forests and past unique lava flows. Joggers can explore varied terrain, from relatively flat riverfront paths to more challenging routes through volcanic landscapes. This area provides a rich environment for outdoor activities, with trails accommodating different fitness levels.
Last updated: May 10, 2026
35
runners
17.3km
01:52
90m
90m
Embark on a challenging jogging adventure along the Deschutes River Trail, stretching 10.8 miles (17.3 km) from Dillon Falls to Benham Falls. You will experience continuous, beautiful vistas of the…
31
runners
14.1km
01:29
70m
70m
Embark on a moderate jogging route along the Deschutes River Trail, where you'll experience Central Oregon's diverse natural beauty. This 8.8-mile (14.1 km) path winds alongside the crystal-clear Deschutes River,…

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2
runners
6.74km
00:47
50m
50m
Jog the 4.2-mile Lava Island loop via Deschutes River Trail, a moderate route with 161 feet of gain through volcanic scenery and river views
3.81km
00:28
40m
40m
Jog the moderate 2.4-mile Good Dog and Deschutes River Loop in Bend, Oregon, offering scenic riverside views and dog-friendly paths.
5.0
(2)
109
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Farewell Bend Park sits along the Deschutes River and is a popular launching location for float trips on the river. There are plenty of picnic tables, restrooms, and a playground with a lumber mill theme that is a popular spot for kids and families. It is a lovely spot to watch nature, from birds in the sky to waterfowl in the natural marsh areas.
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Parking is available along the road. A small beach near the bridge is used for launching a float and for dipping in to the refreshing waters of the Deschutes River. Hike or run the trails leading off in all directions.
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It’s worth a quick stop off the trail to check out the waters rushing through the narrow volcanic canyon at Dillon Falls.
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This section of the Deschutes River Trail is part of a 12-mile-long system offering trails connected via three footbridges on both sides of the river. It is wide, paved, and a great way to get some cycling in off the street. The Old Mill District is here and was once home to two large lumber mills. It is now a mix of trails, parks, shops, restaurants and other businesses.
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This section of the Deschutes River Trail is part of a 12-mile-long system offering trails connected via three footbridges on both sides of the river. It is wide, paved, and a great way to run off the street. The Old Mill District is here and was once home to two large lumber mills. It is now a mix of trails, parks, shops, restaurants and other businesses.
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Beautiful spot to take a short break. The sound of the river is peaceful during this stretch of the trail if you want to extend your run.
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This lovely stretch of beautiful trail follows the river bank through a tranquil setting of pine and fir. The water moves so slowly in some places it almost seems still. Lava Island splits the river between the main channel and the overflow channel.
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This is the highlight of the run. It is an excellent spot to take a break and watch the water churn below before it tumbles down a long string of cascades through the cliffs.
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There are over 140 running routes around Deschutes River Woods, offering a wide variety of options for all skill levels. You'll find everything from easy, flat paths along the river to more challenging trails through volcanic landscapes.
The jogging trails in Deschutes River Woods offer diverse terrain. You can expect tranquil stretches through majestic ponderosa pine forests, paths along the scenic Deschutes River, and unique sections that traverse ancient lava flows and basalt rimrock formations. Some trails are wide and relatively flat, while others present more rugged and varied surfaces.
Yes, Deschutes River Woods offers a good selection of routes for beginners. There are over 18 easy running routes available. Many of these are relatively flat and provide accessible terrain, such as portions of the Deschutes River Trail or community park paths like the Central Oregon Canal Trail.
Yes, you can find several circular running routes. For example, the Lava Island loop via Deschutes River Trail Run is a moderate 4.2-mile loop that takes you through lava flows and along the Deschutes River. Another option is the Good Dog and Deschutes River Loop, a shorter 2.4-mile moderate route.
While running in Deschutes River Woods, you'll encounter stunning natural features. The Deschutes River itself is a constant highlight, with its scenic banks and diverse wildlife. You can also explore unique geological formations like ancient lava flows and basalt rimrock. For specific viewpoints, consider visiting the Active Fire Lookout Lava Butte or enjoying the View of Bend from Pilot Butte. The Newberry Volcanic Monument: Lava Lands also offers a unique backdrop for exploration.
While the immediate Deschutes River Woods area is known for river scenery, the broader region offers trails with waterfalls. Tumalo Falls, for instance, provides a rewarding 6.8-mile out-and-back trail with stunning views of an 89-foot waterfall, making for a memorable running experience just a short distance away.
Many trails in Deschutes River Woods are dog-friendly, making it a great place to run with your canine companion. The Deschutes River Trail, for example, is popular with dog walkers. Always remember to keep your dog on a leash and clean up after them to ensure a pleasant experience for everyone. A specific route, the Good Dog and Deschutes River Loop, even highlights its dog-friendly nature.
The running routes in Deschutes River Woods are highly regarded by the komoot community, with an average rating of 4.75 stars from over 15 reviews. More than 2000 runners have used komoot to explore the varied terrain, often praising the scenic river views, the tranquility of the pine forests, and the well-maintained paths.
Yes, several trails are suitable for families. The wide and relatively flat sections of the Deschutes River Trail are ideal for a leisurely family run. Additionally, community parks like Drake Park offer expansive open lawns and nearly a half-mile of riverfront, providing a pleasant and safe environment for families to enjoy a jog together.
Deschutes River Woods offers great jogging opportunities year-round, but the best time often depends on your preference. Spring and fall provide mild temperatures and beautiful foliage. Summer is popular, but it's advisable to run in the mornings or evenings to avoid the heat. Winter can offer unique snowy landscapes, but some trails may require appropriate gear or be less accessible.
Absolutely. For experienced runners seeking a challenge, routes like Deschutes River Trail: Dillon Falls to Benham Falls offer a difficult 10.8-mile journey with significant elevation changes. Another demanding option is the Farewell Bend Park – Farewell Bend Park loop from Pine Ridge Elementary School, which covers over 9 miles and is also rated as difficult.
Yes, many popular running trails in Deschutes River Woods have designated parking areas. For instance, access points along the Deschutes River Trail often provide parking. It's always a good idea to check specific route details on komoot for information on trailhead parking to plan your visit effectively.


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