The best cycling routes around Deschutes River Woods
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1,603
riders
119
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Touring cycling routes around Deschutes River Woods traverse a diverse landscape characterized by high desert scenery, volcanic formations, and the prominent Deschutes River. The region features dramatic canyons with basalt rimrock, ponderosa pine forests, and arid sagebrush plains. This environment provides a picturesque backdrop for various cycling activities, offering a blend of natural beauty and geological interest.
Best touring cycling routes around Deschutes River Woods
- The most popular touring cycling route is Bike loop from Cascade Lakes Welcome Station,…
Last updated: May 17, 2026
10
riders
26.0km
02:16
280m
280m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
17
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(2)
17
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
33.9km
03:02
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
This 5.5 mile trail packs quite a punch for it's relatively short distance. The multi-use path connects Sunriver to the Lava Lands Visitor Center. It also crosses a number of other trail, which means riders can explore various types and levels of trails based on their own desires and experience levels.
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The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.
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There is a boat ramp here to take your craft from the water before the hazards at Benham Falls.
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It's always fun to look for fish in the clear waters of the Deschutes. Benham Falls is approximately 1/2 mile north of the bridge too - a beautiful destination.
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This area features a nice bike path that meanders along Lake Aspen to Sun River. The area is full of different types of wildlife, ranging from snakes, lizards, frogs, to salamanders. The lake typically hosts a variety of birds, from owls, hawks, to eagles and swans.
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This trail is a smooth and relatively mellow single track, except for one fairly steep climb after a couple of miles, called the "elevator shaft." As you climb, you have options to take you to the top of the hill. The trail on the left is the most used, or you can stay to the right for the easiest climb. In the center is a sandy clearing to enjoy if you like to descend; however, climbing is not recommended.
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This trail runs from Ben's Trail to Grand Slam Trail and is well known for its tight, twisty turns, technical obstacles, and rock gardens. The portion between Ben and Phil's Trail is green, but beyond that, it is blue/black, so get ready for a challenge!
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This 2.7-mile trail has great rock options and minimal bermed corners, with a few glimpses overlooking Tetherow. When riding this trail, be on the lookout for the snake-like pit known as Otter Slide.
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Frequently Asked Questions
How many touring cycling routes are available in Deschutes River Woods?
There are over 110 touring cycling routes in Deschutes River Woods, offering a wide variety of options for exploring the region's diverse landscapes.
What are the general difficulty levels of touring cycling routes in the area?
The routes in Deschutes River Woods cater to all skill levels. You'll find approximately 30 easy routes, 50 moderate routes, and nearly 30 difficult routes, ensuring there's a suitable option whether you're a beginner or an experienced cyclist.
What is the best time of year for touring cycling in Deschutes River Woods?
The Central Oregon high desert climate makes spring, summer, and fall ideal for touring cycling. Summers offer warm, dry conditions, while spring and fall provide cooler temperatures and vibrant scenery. Always check local weather conditions before heading out.
Are there any family-friendly touring cycling routes?
Yes, many sections of the Deschutes River Trail are excellent for families, featuring paved or compacted gravel surfaces and gentle gradients. The Upper Falls — Deschutes River – Benham Falls loop from Cascade Lakes Welcome Station is a moderate option that offers scenic views suitable for a family outing.
Can I find long-distance touring cycling routes in Deschutes River Woods?
For longer rides, consider routes that connect to the broader network. The Brooks-Scanlon Rail Trail, for example, is a 27.3-mile gravel rail-trail that winds through Deschutes National Forest, connecting Bend to Sisters, offering a substantial touring option.
Are there circular touring cycling routes available?
Yes, many routes are designed as loops. A popular moderate loop is the Benham Falls – Deschutes River Bridge loop from Cascade Lakes Welcome Station, which takes you through the scenic Deschutes River area.
What natural features or attractions can I see along the touring cycling routes?
The routes often follow the Deschutes River, offering views of basalt rimrock formations and ponderosa pines. You can also explore volcanic terrain. Notable attractions include Dillon Falls, the Newberry Volcanic Monument: Lava Lands, and the Active Fire Lookout Lava Butte.
Where can I park when accessing touring cycling trails?
Parking is available at various access points along the Deschutes River Trail and at trailheads like Phil's Trailhead. Drake Park in Bend is also a popular starting point with amenities.
Is public transport available to reach the cycling trails?
Bend offers public transportation options that can help you access various parts of the city and some trailheads. Check local transit schedules for routes that serve areas near the Deschutes River Trail or other cycling access points.
What amenities can I expect along the touring cycling routes?
Many routes, especially those near Bend, offer access to amenities. The Old Mill District provides bike rental options, and areas like Drake Park are community hubs with facilities. You'll find cafes and pubs in Bend and nearby towns.
What do other touring cyclists enjoy most about the routes in Deschutes River Woods?
The area is highly rated by the komoot community, with an average score of 4.0 stars from over 30 reviews. Cyclists often praise the diverse landscapes, from the serene Deschutes River to the unique volcanic terrain, and the well-maintained trails that cater to various skill levels.
Are there routes for advanced touring cyclists seeking a challenge?
Yes, for those seeking more challenging rides, there are nearly 30 difficult routes available. The Bike loop from Cascade Lakes Welcome Station is an example of a difficult route, featuring significant elevation changes over its 10.4 miles.
Are there less crowded touring cycling routes in the area?
While popular trails like the Deschutes River Trail can see high usage, exploring sections further from urban centers or opting for routes like the Kent's Trail – Phil's Trailhead loop from Cinder Cone Natural Area during off-peak hours can offer a more secluded experience. The vast network of trails also allows for finding quieter paths.
Most popular routes around Deschutes River Woods
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