The best running trails around Medora
6
runners
9
runs
Jogging around Medora offers routes through varied terrain, including plateaus, parklands, and sections of the rugged badlands. The region is characterized by its unique geological formations and open landscapes, providing diverse running experiences. Trails often follow natural contours, with some routes featuring moderate elevation changes. The area provides a mix of easy paths and more challenging long-distance running trails.
Best jogging routes around Medora
- The most popular jogging route is Big Plateau and Ekblom Trail Loop, a 5.1 miles…
Last updated: June 23, 2026
2
runners
8.28km
00:53
130m
130m
The Big Plateau and Ekblom Trail Loop offers a fantastic jogging experience through Theodore Roosevelt National Park's varied terrain. You'll move from lush forest sections to expansive grasslands, eventually reaching…
1
runners
4.82km
00:30
10m
10m
The Chimney Park Path offers a delightful, easy jogging experience on a smooth, paved surface, perfect for a quick escape into nature. As you follow the 3.0-mile (4.8 km) route,…
Sign up for free
1
runners
18.3km
01:57
240m
240m
The Maah Daah Hey Trail offers an immersive jogging experience through the dramatic North Dakota Badlands, where you'll navigate a mix of singletrack, dirt paths, and rocky sections. Imagine running…
1
runners
11.3km
01:22
80m
80m
The Jones Creek Trail offers a delightful jogging experience through North Dakota's varied landscapes, following the winding path of Jones Creek. You'll encounter gentle grades and generally not rugged terrain,…
2.74km
00:20
110m
110m
The Pancratz Trail offers a truly unique jogging experience in Medora, North Dakota, winding through prairies dotted with wildflowers and sagebrush. You'll navigate varied terrain, including sections with ladders and…
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Tips from the Community
The Jones Creek Trail is a great trail to see the beautiful hills and grassland of Theodore Roosevelt National Park. There is not much elevation change, so it is not a very challenging path.
0
0
The Ekblom Trail connects the Maah Daah Hey Trail to the Big Plateau Trail. It is a great way to extend your run and join two popular routes. There is a stream crossing, so you should get information about the water level at the visitor's center.
0
0
Most of the Big Plateau Trail runs over (surprise!) a big plateau with grasslands. This means little elevation changes on most of the trail. The only elevation changes are at the start and the end of the trail, going up and down the canyons. It's never a certainty, but the big plateau is known for big herds of bison hanging out. A river crossing is mandatory to make it out to both Big Plateau and Lone Tree Spring Loop Trail. Check-in with the visitor center about water depth and safety measures.
0
0
The Pancratz Trail is a short loop path that takes you up a butte for a beautiful view onto the town of Medora and the North Dakota Badlands. There is a bench at the viewing point, so it is a great place for a break to take in the wonderful vistas.
0
0
Sully Creek State Park is located in the heart of the North Dakota Badlands and on the banks of the Little Missouri River. The park is a popular spot for running and hiking, as well as biking, picnicking and canoeing on the river.
0
0
Maah Daah Hey Trail is a 144-mile trail that runs through some of the most breathtaking scenery in North Dakota. The section after Medora is a particularly beautiful part, going through the North Dakota Badlands with views onto Theodore Roosevelt National Park.
0
0
Great, quiet path out of Medora. It is 2 miles long. It is a wonderful path to get away from the cars on the road and still enjoy the views of the nearby national park.
0
0
Frequently Asked Questions
How many running routes are available around Medora?
There are 8 dedicated running routes detailed for the Medora area, offering a variety of experiences from easy park paths to challenging badlands trails.
Are there easy running trails suitable for beginners in Medora?
Yes, Medora offers several easy running options. For instance, the Chimney Park Path is an easy 3.0-mile (4.8 km) route through parkland with minimal elevation, perfect for a gentle run.
What are some longer distance running options in the Medora area?
For those seeking a longer run, the Maah Daah Hey Trail offers an 11.4-mile (18.3 km) challenging route through the distinctive badlands terrain. Another good option is the Lower Paddock Creek Trail, a moderate 11.5 km (7.1 miles) run.
Are there any family-friendly jogging routes in Medora?
Routes like the Chimney Park Path are generally suitable for families due to their easy difficulty and gentle terrain. These parkland paths provide a pleasant environment for a family jog.
What kind of terrain can I expect on Medora's running trails?
Medora's running trails feature diverse terrain, including open plateaus, parklands, and rugged badlands. You'll encounter unique geological formations and open landscapes, with some routes having moderate elevation changes and others being relatively flat.
What are some interesting landmarks or sights along the running routes?
Many routes offer scenic views and access to natural attractions. You might encounter highlights such as the Big Plateau Trail, the Wind Canyon Nature Trail, or the Ridgeline Nature Trail Overlook. The region is also home to the Theodore Roosevelt National Park, which many trails traverse or are near.
Are there any running routes that offer views of the badlands?
Absolutely. The Maah Daah Hey Trail is a prime example, leading directly through the distinctive badlands terrain, offering expansive views of its unique geological formations.
What is the best time of year to go running in Medora?
Spring and fall generally offer the most pleasant running conditions in Medora, with milder temperatures and beautiful scenery. Summer can be hot, especially in the open badlands, so early morning or late evening runs are recommended. Winter running is possible but requires appropriate gear for cold and potentially snowy conditions.
Are there any circular running routes in Medora?
Yes, the Big Plateau and Ekblom Trail Loop is a popular circular route, covering 5.1 miles (8.3 km) through open plateau landscapes, making it convenient for runners who prefer to start and end in the same location.
What do runners enjoy most about the trails in Medora?
Runners frequently praise the diverse and unique landscapes of Medora, from the open plateaus to the rugged badlands. The variety of trail difficulties, from easy park paths to challenging long-distance routes, is also highly appreciated, catering to all fitness levels.
Are there any running routes that pass by campgrounds or facilities?
Some routes may pass near facilities. For example, the Cottonwood Campground is a notable highlight in the area, and routes within Theodore Roosevelt National Park often have access to park amenities.
What is a good moderate running trail for someone looking for a bit of a challenge?
The Pancratz Trail is a moderate 2.7 km (1.7 miles) route with some elevation gain, offering a good balance for runners seeking a slightly more challenging but still manageable experience.
Most popular attractions around Medora
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
