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Italy
Liguria
Genoa

Foresta Montallegro

The best running trails around Foresta Montallegro

4.4

(73)

5,851

runners

265

runs

Jogging around Foresta Montallegro offers an extensive network of trails through varied landscapes, characterized by mountainous terrain and significant elevation changes. The area features lush forested paths, including woods of chestnut and oak trees, providing natural shade. Many routes offer panoramic views of Rapallo and the surrounding areas, with paths alternating between paved sections and natural dirt trails.

Best jogging routes around Foresta Montallegro

  • The most popular jogging route is Ridge of Monte Ramaceto loop from Coreglia Ligure, a…

Last updated: June 29, 2026

5.0

(2)

37

runners

#1.

Monte Mignano – Dente Pass loop from Coreglia Ligure

22.3km

03:23

1,000m

1,000m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Paul Jones
June 10, 2024, Junction for the Three Red Dots Trail

I took Via Zuccarello wrong, but the paths stopped in the olive trees. Obliged to go back to Villa di Scoglio (again I leave the asphalted paths (red square), which stop in the woods for nothing, so with Komoot I went up 100m into the woods to reach the road, thanks Komoot. Next to Casereggio private road 🤷🏼‍♂️ 🤫 Then go back around the ring following the 3 red balls at the crossroads for Monte Ramecetto/Salita Monte Bello and the path to Costa di Soglio.

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Mount Ramaceto (1,345 m a.s.l.) is located on the upper Via dei Monti Liguri. From its summit you can see Corsica. http://www.escursioniliguria.it/schede_monti/m_ramaceto.htm

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Going up from Croce di Orero, follow the signs for Ramaceto. At the top there is a small chapel and a breathtaking view

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Simone Modica
December 6, 2021, Monte Ramaceto

We are on the Alta Via dei Monti Liguri and follow it turning left on the wide grassy ridge of the mountain. Overcoming some steep stretches you arrive after about 40 minutes at the Cappelletta del Ramaceto located on the panoramic South-West peak at an altitude of 1320 m. The first refuge chapel was built by Gino Foppiano di Cicagna in 1949. It was ruined by lightning, then rebuilt by the Chiavari CAI in 1971. You can rest on two stone benches, while the structure has no door and can be a Spartan shelter in case of bad weather or for the night. From the top you can admire the tip of Portofino, Monte Fasce, the Manico del Lume, the Croce dei Fo, the Caucasus, the Maggiorasca, the Aiona, the Zatta, the Porcile and the Capenardo. A breathtaking 360 degree view where, on an exceptional day, you can see the Alps and Corsica.

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Trail of the Alta Via dei Monti Liguri that leads to the summit of Monte Ramaceto on the ridge. A real watershed from where you can admire the sea (from Sestri Levante to Portofino) on one side and the Val d'Aveto on the other

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Splendid panorama at 1350 meters above sea level.

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Frequently Asked Questions

How many running routes are available in Foresta Montallegro?

Foresta Montallegro boasts an extensive network of over 220 running routes. These trails cater to various fitness levels, from moderate loops to challenging ascents through mountainous terrain.

Are there easy running paths suitable for beginners in Foresta Montallegro?

Yes, there are approximately 15 easy running paths in Foresta Montallegro. These routes are generally less demanding, offering a gentle introduction to the area's beautiful landscapes.

What about more challenging running trails for experienced runners?

For experienced runners seeking a challenge, Foresta Montallegro offers over 120 difficult trails. These routes often feature substantial elevation gain and varied terrain. An example is the Ridge of Monte Ramaceto loop from Coreglia Ligure, a demanding 28.8 km route with significant elevation changes.

Can I find circular running routes in Foresta Montallegro?

Many of the running routes in Foresta Montallegro are designed as loops, providing a convenient way to start and finish your run at the same point. For instance, the Running loop from Bivio Vallefredda is a moderate 6.4 km option, and the Running loop from Coreglia Ligure is another popular 6.5 km choice.

Do the running routes in Foresta Montallegro offer scenic views?

Absolutely. Many trails in Foresta Montallegro provide breathtaking panoramic views of Rapallo and the surrounding areas, including San Maurizio dei Monti. You'll often find sweeping vistas as you navigate the paths, especially on higher elevations.

What kind of terrain can I expect on the jogging trails?

The jogging trails in Foresta Montallegro feature varied terrain. You'll encounter a mix of natural dirt trails, paved sections, and even some stair-laden routes. A significant portion winds through lush forests of chestnut and oak trees, offering natural shade and a refreshing environment.

Are there any interesting landmarks or attractions to see while running?

Yes, the area is rich in points of interest. A prominent landmark is the Basilica Sanctuary of Our Lady of Montallegro, a historic site built in 1557, which serves as a focal point for many trails. You might also encounter the Passo della Crocetta – Forest Trail to Montallegro or enjoy views from Monte Rosa (692 m).

Is Foresta Montallegro accessible by public transport for runners?

Foresta Montallegro is at the center of a comprehensive network of paths connecting the municipalities of Golfo del Tigullio with those of Fontanabuona. While specific public transport details for trailheads vary, the area's connectivity suggests options for reaching starting points from nearby towns like Rapallo, which has a cable car to Montallegro (Rapallo–Montallegro Cable Car).

Where can I find parking for the running trails?

While specific parking areas are not detailed for every trailhead, access points to the extensive trail network are typically found near the villages and towns surrounding Foresta Montallegro, such as Coreglia Ligure or Bivio Vallefredda. Look for designated parking in these areas when planning your run.

Are the running trails in Foresta Montallegro suitable for families?

With a variety of trails ranging from easy to difficult, families can find suitable options. The forested paths provide shade, and the less challenging routes offer a pleasant experience for those looking for a more relaxed run or walk with children. Always check the difficulty and length of a specific route to ensure it matches your family's capabilities.

Can I bring my dog on the jogging routes?

Many natural trails in Italy, including those in Foresta Montallegro, are generally dog-friendly. However, it's always advisable to keep your dog on a leash, especially in areas with wildlife or near livestock, and to check for any specific local regulations or signage at trailheads regarding pets.

What do other runners think about the trails in Foresta Montallegro?

The running trails in Foresta Montallegro are highly rated by the komoot community, with an average score of 4.3 stars from over 80 reviews. More than 8,500 runners have used komoot to explore the varied terrain, often praising the scenic beauty and diverse options available.

When is the best time of year to go running in Foresta Montallegro?

The varied landscapes of Foresta Montallegro make it suitable for running across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant foliage. During summer, the extensive forested paths provide welcome shade, making it enjoyable even on warmer days. Winter running is possible, but conditions may vary, especially on higher, more exposed trails.

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