4.3
(481)
2,970
riders
118
rides
Mountain biking around Foresta Montallegro offers a diverse landscape in the Ligurian hinterland, characterized by mountainous terrain and dense wooded areas. The region features a mix of challenging singletracks and paved mule tracks, providing varied riding experiences. Trails often weave through forested sections and offer panoramic views of the surrounding hills. The area's elevation changes contribute to a range of routes suitable for different mountain biking styles.
Last updated: June 29, 2026
5.0
(2)
13
riders
26.0km
02:42
1,000m
1,000m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
1
riders
40.0km
04:16
1,560m
1,560m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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1
riders
18.3km
02:56
1,350m
1,350m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
2.0
(1)
14
riders
14.8km
01:16
670m
670m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
3.7
(3)
24
riders
49.5km
04:18
1,520m
1,520m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Very beautiful views of Rapallo and the bay to Portofino
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Climbing from Cicagna (north side) and passing through the hamlet of Dezerega, the road is mostly paved, with sections reaching gradients of over 20%. You gain 500 meters of elevation gain in about 5 km. It's very shaded, and from the Crocetta Pass, Rapallo is just a short drive away.
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Always check the conditions
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The Spinarola Pass connects the area of Recco, Avegno and Uscio with the Val Fontanabuona and over the centuries has been the first crucial point of passage from the coast to the hinterland in this area of the Levant. Today it also represents the starting point for many beautiful excursions on the ridge of the first band of mountains of the Apennines that run parallel to the coast, with open views both of the sea and of the subsequent curtains of mountains towards the interior. The pardonal bridge was recently reopened thanks to the restoration work carried out by a group of volunteers, who named it after the unforgettable actor Aldo Fabrizi, who used to holiday in the nearby Colonia Arnaldi.
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When the waves are tall it is nice to stop the ride for a minute, have a slice of focaccia or an ice-cream and watch the surfers on Recco beach!
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Made today and in perfect condition
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There are over 100 mountain bike trails available around Foresta Montallegro. The komoot community has documented 119 routes in total, offering a wide range of options for different skill levels.
The terrain in Foresta Montallegro, located in the Ligurian hinterland, is characterized by mountainous landscapes and dense wooded areas. You'll find a mix of challenging singletracks and paved mule tracks, often weaving through forests and offering panoramic views of the surrounding hills and the coast.
Yes, the area offers options for various skill levels. While many routes are challenging, with 67 difficult trails, there are also 38 moderate and 14 easy trails available, ensuring there's something for everyone from beginners to experienced riders.
Mountain biking around Foresta Montallegro involves significant elevation changes. For example, the Romaggi Pass (722 m) – Aveggio–Romaggi Junction loop from Coreglia Ligure features nearly 1000 meters of elevation gain, and the Mount Ramaceto – Lavagna Stream Trail loop from Coreglia Ligure includes over 1500 meters of ascent.
Yes, there are 14 easy mountain bike trails in the Foresta Montallegro area. These routes typically have less demanding terrain and elevation, making them suitable for beginners or those looking for a more relaxed ride. You can filter for 'easy' trails on komoot to find suitable options.
Many trails offer stunning panoramic views, often alternating between wooded sections and open vistas of the Ligurian coast and hinterland. The area is known for its forested landscapes and the juxtaposition of mountains and sea, providing picturesque scenery throughout your ride.
Yes, there are several notable attractions. You can find the Rapallo–Montallegro Cable Car, the historic Basilica Sanctuary of Our Lady of Montallegro, and the scenic Passo della Crocetta – Forest Trail to Montallegro. The Monte Rosa (692 m) also offers great views.
Parking is generally available at common starting points for trails, particularly in towns like Coreglia Ligure or near popular access points like the Sanctuary of Montallegro. It's advisable to check specific route details on komoot for precise parking information for your chosen trailhead.
The Sanctuary of Montallegro, a frequent starting point for many routes, can be reached by a funicular from Rapallo, offering a convenient public transport option for accessing the higher trails. Local bus services may also connect to some trail access points from nearby towns like Coreglia Ligure.
The Ligurian climate generally makes spring and autumn ideal for mountain biking, offering pleasant temperatures and lush scenery. Summer can be warm, but the wooded sections provide shade. Winter rides are possible, especially on lower elevation trails, but always check local weather conditions.
The mountain bike trails in Foresta Montallegro are highly rated by the komoot community, with an average score of 4.4 stars from over 480 reviews. More than 3400 mountain bikers have explored the varied terrain, often praising the challenging climbs, rewarding descents, and beautiful panoramic views.
Yes, many of the mountain bike routes in Foresta Montallegro are designed as loops, allowing you to start and finish at the same point. Examples include the Romaggi Pass (722 m) – Aveggio–Romaggi Junction loop from Pian dei Manzi and the Romaggi Pass (722 m) – Lavagna–Gattorna Cycle Path loop from Coreglia Ligure.


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