60
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4
runs
Jogging around Lithia Springs offers a variety of routes that traverse diverse landscapes. The region is characterized by dense woodlands, meandering creeks, and established multi-use paths, providing varied terrain for different running preferences. Sweetwater Creek State Park is a primary feature, offering paths alongside its boulder-filled creek, through forested areas, and with some elevation changes. These running routes near Lithia Springs GA cater to those seeking both paved and unpaved surfaces.
Last updated: May 21, 2026
48
runners
8.50km
00:53
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
11.9km
01:14
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
5.94km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lithia Springs
This quiet, paved rail trail is open to almost all non-motorized uses. Long sections of it wind through forested greenways, making for a really nice ride.
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The Silver Comet Trail is a 61.5-mile paved multi-use trail that passes through Cobb, Paulding, and Polk counties. The trail is only open to walkers, runners, hikers, bicyclists, rollerbladers, dog walkers, and is mostly wheelchair accessible; it is a great, car-free way to explore Georgia. The trail starts in Smyrna, Georgia, and ends at the Georgia/Alabama state line. This section goes west from Power Springs toward Hiram.
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The New Manchester Mill Ruins are located in the Sweetwater Creek State Park, which offers a variety of trails for different skill levels. You can follow the Red Trail, which is rated easy to difficult, to reach the ruins of the cotton mill that was burned by Union troops during the Civil War. Along the way, you can enjoy the views of the white-water rapids and the lush greenery of the park. The trail is about one mile long and has some rocky and steep sections, so be prepared for a challenging run. The New Manchester Mill Ruins are a great place to explore the history and nature of Georgia while getting some exercise.
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Jackโs Hill is part of the historic Santa Fe Trail, which was used by traders and settlers in the 19th century. You can see the trail ruts at the Ivan L. Boyd Prairie Preserve and the Black Jack Park, where the Battle of Black Jack took place in 1856. The trails here offer a variety of terrain, from river bottomlands and marshes to upland forests and open meadows. You can also enjoy the views of the George H. Sparks Reservoir and the Sweetwater Creek rapids. Jackโs Hill is a great place to experience the natural and cultural heritage of Douglas County while getting a good workout.
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The ruins of New Manchester Manufacturing Company, originally known as the Sweetwater Mill. The building was once a cotton mill, built in 1849, that was burned during the American Civil War. Various films, such as The Hunger Games, have used this area as a scenic backdrop.
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Jogging routes in Lithia Springs offer a mix of surfaces. You'll find established rail-trails like the Silver Comet, which are typically paved or well-maintained, alongside more natural, unpaved paths within areas such as Sweetwater Creek State Park. This provides options for both road and trail running preferences.
While all routes listed in this guide are rated as moderate, many offer relatively gentle terrain suitable for those new to trail running. For example, the Silver Comet Trail loop from Concord Road Trail Head provides a steady run along a well-maintained path, making it a good starting point.
The running routes around Lithia Springs vary in length. You can find shorter options like the Running loop from Chili's, which is about 3.7 miles (5.9 km) and takes around 40 minutes, up to longer trails such as the Running loop from Powder Springs, which is 7.4 miles (11.9 km) and typically completed in about 1 hour 15 minutes.
Yes, many of the popular running paths in the area are circular. For instance, the Jack's Hill โ Jack's Lake loop from Sweetwater Creek State Park is a moderate 6.2-mile (9.9 km) loop that winds through wooded areas and offers views of Jack's Lake.
The routes often feature diverse scenery, including wooded trails, riverside views, and gentle hills. In Sweetwater Creek State Park, you can enjoy natural settings and views of Jack's Lake. The Jack's Hill โ New Manchester Mill Ruins loop from Sweetwater Creek State Park also offers a chance to see historical sites like the New Manchester Mill Ruins and the Bridge over Sweetwater Creek.
Many of the trails, especially those with well-maintained surfaces like sections of the Silver Comet Trail, can be suitable for families. The varied terrain and moderate difficulty of most routes mean that families with some running experience can find enjoyable options. Always check individual route details for specific suitability.
Yes, parking is generally available at key access points. For routes within Sweetwater Creek State Park, designated parking areas are provided. Similarly, trails like the Silver Comet Trail loop from Concord Road Trail Head have parking facilities at their starting points.
The komoot community highly rates the running experience in Lithia Springs, with an average score of 5.0 stars. Runners often praise the varied terrain, which includes both wooded trails and multi-use paths, and the scenic beauty of areas like Sweetwater Creek State Park.
Yes, some routes offer glimpses of local history. For example, the Jack's Hill โ New Manchester Mill Ruins loop from Sweetwater Creek State Park takes you past the historic New Manchester Mill Ruins, providing an interesting point of interest during your run.
Many outdoor areas in Lithia Springs, including Sweetwater Creek State Park, are generally dog-friendly, though specific rules may apply. It's always best to check the park's official guidelines or individual trail regulations regarding pets, and ensure your dog is on a leash and you clean up after them.
Lithia Springs offers pleasant running conditions throughout much of the year. Spring and fall typically provide mild temperatures and beautiful foliage, making them ideal. Summer can be warm and humid, so early morning or late evening runs are often preferred. Winter running is also possible, with generally moderate temperatures, though it's always wise to check local weather forecasts.


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