The best running trails around Old Greenwich
4.1
(8)
377
runners
66
runs
Jogging around Old Greenwich offers a variety of routes primarily characterized by coastal paths, park trails, and greenways. The region features relatively flat terrain with gentle elevation changes, making it accessible for various fitness levels. Many running routes provide views of the coastline and pass through well-maintained parks.
Best jogging routes around Old Greenwich
- The most popular jogging route is Greenwich Point Beach loop from Old Greenwich, a 7.5 miles (12.1 km) trail that takes 1 hour 14 minutes…
Last updated: May 4, 2026
4.0
(1)
47
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
3.88km
00:25
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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10
runners
9.63km
01:00
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.33km
00:33
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.31km
00:39
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Old Greenwich
Tips from the Community
A wide crushed stone path takes you along the coast of the park. A short jetty juts out from a grassy area with picnic tables and a view out across the water. You can see the New York City skyline clearly on a good day.
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Binney Park features a couple of paved paths looping around ponds and by benches and overlooks on its 33-acre property. There aren't a ton of trails, but you can connect the paths to some of the nearby neighborhood roads.
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The beach is located inside of Greenwich Point Park which requires you to purchase a ticket for entry. The beach itself is great and has everything you'll need for a day of sun, sand, & swimming. Bring your own lunch or try some of the beach concessions. This is a great place to bring the family.
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Along the coast of Connecticut you'll a small portion of the 3,000 mile East Coast Greenway. The ECG runs through 15 states & Washington D.C. with a stated goal of connecting people to each other and to a healthy active lifestyle.
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Binney Park has 33 acres where you can walk with nice scenery, pretty stone bridges, a lake and a gazebo that is a popular spot for photographers. A beautiful part of town!
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The beach is located inside of Greenwich Point Park which requires you to purchase a ticket for entry. The beach itself is great and has everything you'll need for a day of sun, sand, & swimming. Bring your own lunch or try some of the beach concessions. This is a great place to bring the family.
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The beach is located inside of Greenwich Point Park which requires you to purchase a ticket for entry. The beach itself is great and has everything you'll need for a day of sun, sand, & swimming. Bring your own lunch or try some of the beach concessions. This is a great place to bring the family.
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A beautiful park with picturesque bridges, many flowering trees and turtles of all sizes in the lake!
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Frequently Asked Questions
How many running routes are available in Old Greenwich?
Old Greenwich offers a wide selection of running routes, with over 60 different options to explore. These include a mix of easy, moderate, and challenging trails to suit various fitness levels.
Are there any easy or beginner-friendly running trails in Old Greenwich?
Yes, Old Greenwich has several easy running routes perfect for beginners. An excellent option is the Greenwich Point Beach loop from Woolsey Rock, which is 2.4 miles (3.9 km) long and leads through scenic coastal parkland.
What are some good options for a 5k run in Old Greenwich?
For a run around 5 kilometers, consider the Running loop from Cos Cob. This moderate 3.3-mile (5.3 km) route offers a pleasant experience for a 5k distance.
Where can I find longer or more challenging running routes in the area?
If you're looking for a more challenging run, the Binney Park – East Coast Greenway loop from Dundee Woods is a difficult 10.9-mile (17.5 km) path that combines parkland with sections of the East Coast Greenway, offering a substantial workout.
Are there running routes with scenic views or points of interest?
Many routes in Old Greenwich offer beautiful scenery, particularly coastal views. The Greenwich Point Beach loop from Old Greenwich provides stunning coastal vistas. You can also explore highlights like Greenwich Point Beach, Binney Park, and sections of the East Coast Greenway along various trails.
Are the running trails in Old Greenwich suitable for families?
Yes, the region's relatively flat terrain and well-maintained park trails make many routes suitable for families. Shorter, easy loops like the Greenwich Point Beach loop from Woolsey Rock are great options for a family outing.
What do other runners enjoy most about jogging in Old Greenwich?
The running routes in Old Greenwich are highly rated by the komoot community, with an average score of 3.9 stars. Runners often praise the scenic coastal paths, well-maintained park trails, and the variety of options available for different skill levels.
Are there any circular running routes in Old Greenwich?
Yes, many of the running routes in Old Greenwich are loops, providing convenient circular paths. Examples include the Greenwich Point Beach loop from Old Greenwich and the Binney Park – East Coast Greenway loop from Old Greenwich.
What kind of terrain can I expect on the running trails?
The running routes in Old Greenwich are primarily characterized by coastal paths, park trails, and greenways. You can expect relatively flat terrain with gentle elevation changes, making for a generally accessible and enjoyable running experience.
Are there any specific attractions or landmarks I might encounter on a run?
Beyond the coastal scenery, you might pass by points of interest such as Binney Park, sections of the East Coast Greenway, or even the Edith G. Read Natural Park and Wildlife Sanctuary, depending on your chosen route.
Is public transport available to access running trails in Old Greenwich?
Old Greenwich is served by local public transport options. While specific route access points vary, many parks and trailheads are within reasonable proximity to bus stops or the Old Greenwich train station, making some routes accessible without a car.
What is the best time of year to go running in Old Greenwich?
Old Greenwich offers pleasant running conditions throughout much of the year. Spring and fall provide comfortable temperatures and beautiful foliage, while summer is ideal for coastal runs. Winter running is also possible, though some paths might require extra caution depending on weather conditions.
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