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United States
Connecticut
Western Connecticut Planning Region

Old Greenwich

The best cycling routes around Old Greenwich

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Touring cycling routes around Old Greenwich are characterized by a diverse landscape featuring the scenic Long Island Sound coastline, expansive parks, and riverine paths. The area includes well-maintained multi-use trails and paved surfaces, making it suitable for various cycling experiences. Cyclists can explore coastal views, tranquil park settings, and sections of the East Coast Greenway.

Best touring cycling routes around Old Greenwich

  • The most popular touring cycling route is Greenwich Point Park loop, a 6.3 miles (10.1 km) trail that takes about 34 minutes to complete. This easy route offers coastal views within Greenwich Point Park.
  • Another top favourite among local touring cyclists is Rockwood Lake & Mianus River Park loop, a moderate 21.1 miles (34.0 km) path. This route traverses natural parkland along the Mianus River.
  • Local touring cyclists also love the Greenwich, CT to Bedford, NY loop, a 32.6 miles (52.5 km) trail leading through varied terrain, often completed in about 3 hours 29 minutes.
  • Touring cycling around Old Greenwich is defined by the Long Island Sound coastline, expansive parks like Greenwich Point Park, and river trails along the Mianus River. The network offers options for different ability levels, from easy park loops to more challenging regional rides.
  • The routes in Old Greenwich are highly rated by the komoot community with an average score of 4.7 stars from over 20 reviews. More than 100 touring cyclists have used komoot to explore Old Greenwich's varied terrain.

Last updated: June 23, 2026

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Greenwich Point Park loop

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The Greenwich Point Park loop offers a delightful escape into nature, tracing the edge of a peninsula with ever-changing views of Long Island Sound. As you cycle, you'll pass by the sandy expanse of Greenwich Point Beach, wind through vibrant salt marshes, and glimpse historic buildings like the Innis Arden Cottage. The mostly flat, paved terrain makes for a smooth ride, perfect for soaking in the coastal atmosphere and spotting local birdlife.

Planning your visit is straightforward, though be aware of seasonal fees for non-residents, typically from May to October. Parking is available on-site, but it's worth noting that a "Safe Roads" program runs on Sunday mornings from mid-November to mid-April, closing some park roads to cars for a more serene cycling experience. This makes it an ideal time to enjoy the easy 6.3-mile (10.1 km) route, which has a negligible 67 feet (20 metres) of elevation gain and takes about 33 minutes to complete.

Beyond its scenic beauty, Greenwich Point Park is an Important Bird Area, offering excellent opportunities for birdwatching, especially during migration seasons. The park's rich history, evident in its preserved historic buildings, adds another layer to the experience. It's an easy-rated route that provides a refreshing break from city life, making it a popular choice for families and casual cyclists seeking a peaceful outing.

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The Rockwood Lake & Mianus River Park loop offers a moderate 21.1-mile (34.0 km) touring cycling experience, featuring 981 feet (299 metres) of elevation gain and typically taking about 2 hours and 10 minutes. You'll pedal through a scenic blend of paved roads, unpaved fire roads, and even some singletrack, winding through lush forests and along the Mianus River. Expect picturesque views, including a notable vista of Rockwood Lake from a bridge, and the diverse natural beauty of Mianus River Park with its rock outcroppings and wooded ledges. This route is ideal for cyclists who enjoy varied terrain and aren't afraid of a bit of a challenge.

When planning your visit, it's crucial to be aware that cycling is prohibited on the Greenwich side of Mianus River Park. Make sure your route adheres to the permitted areas, primarily on the Stamford side, to avoid any issues. Given the mixed surfaces, including technical unpaved sections, a touring bicycle with wider, more robust tires is highly recommended for a more comfortable and capable ride. Be prepared for segments where you might need to dismount and walk your bike, especially if you're not on a dedicated gravel or mountain bike.

The Mianus River Park itself is a significant natural feature, known for its extensive network of trails and rich biodiversity. While the Komoot route incorporates parts of the East Coast Greenway, the park's varied terrain, from wider carriage trails to technical singletrack, makes it a unique destination. This loop provides a great opportunity to explore the natural beauty of Western Connecticut, offering a dynamic ride that keeps things interesting from start to finish.

Moderate
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The Greenwich, CT to Bedford, NY loop offers a challenging yet incredibly scenic touring cycling experience, perfect for those who appreciate varied terrain and beautiful landscapes. You'll pedal through charming woodlands, past serene reservoirs like Byram Lake, and even catch glimpses of coastal views along the Long Island Sound. The route is known for its "punchy CT climbs" and significant elevation changes, making it a favorite among the local cycling community for its blend of physical demand and natural beauty.

This is a difficult 32.6-mile (52.5 km) ride with 1959 feet (597 metres) of elevation gain, typically taking around 3 hours and 28 minutes to complete. It's best suited for cyclists with very good fitness levels who are comfortable with sustained ascents and descents. While mostly paved, some longer versions might include unpaved sections, so check your route carefully. Autumn is a particularly popular time to ride, thanks to the vibrant foliage, but warmer months also offer pleasant conditions with refreshing breezes.

This loop is a highly regarded route within the active cycling scene of both Fairfield and Westchester counties, attracting experienced riders looking for advanced cycling trails. Beyond the physical challenge, you'll pass through historical sites like the Bedford Village Historic District and enjoy scenic viewpoints throughout. It's a rewarding journey that showcases the natural features and charming communities of Connecticut and New York.

Hard

This easy touring cycling route along the East Coast Greenway offers a delightful blend of coastal views and parkland, perfect for a relaxed outing. You'll pedal through diverse scenery, from the tranquil green spaces and stone bridges of Binney Park to the sandy beaches and birdwatching opportunities at Cove Island Park, all while enjoying glimpses of the Long Island Sound. Covering 14.2 miles (22.9 km) with a gentle 433 feet (132 metres) of elevation gain, it's a pleasant ride that takes about 1 hour and 20 minutes.

When planning your visit, be aware that this section of the East Coast Greenway combines dedicated off-road paths with some on-road segments, so you should be comfortable sharing the road with vehicles at times. The dedicated paths within parks are generally accessible and suitable for all skill levels. Visiting during pleasant weather will enhance your enjoyment of the scenic coastal access and park facilities.

This route is part of the ambitious 3,000-mile East Coast Greenway, a vision to create a continuous path from Maine to Florida. The integration with local gems like Cove Island Park, known for its diverse wildlife including many bird and butterfly species, makes this a notable section. It's an excellent choice for those seeking family-friendly bike trails near Old Greenwich, Connecticut, offering a mix of natural beauty and recreational facilities.

Easy

The St. Catherine of Siena Church loop from Old Greenwich offers a diverse touring bicycle experience, guiding you through a blend of coastal vistas and serene inland landscapes. You'll cycle along the stunning Long Island Sound coastline, then transition into expansive parks and picturesque riverine paths, providing a constantly changing backdrop. This 29.9-mile (48.2 km) route, with its 1418 feet (432 metres) of elevation gain, is rated moderate and typically takes just under 3 hours, making it a rewarding ride for those seeking varied scenery.

Planning your ride on this loop requires good fitness due to its length and elevation, though the largely paved surfaces ensure a smooth journey. The routes around Old Greenwich are generally well-maintained, offering a reliable cycling experience. While specific parking information isn't detailed, the area is known for its accessibility, making it easy to start your adventure.

This loop is part of a broader network of cycling routes in the Old Greenwich area, which are celebrated for their blend of coastal, park, and riverine scenery. It even connects to sections of the East Coast Greenway, offering opportunities to extend your ride into larger trail systems. The route's moderate difficulty and varied terrain make it a popular choice for touring cyclists looking for a substantial and scenic outing.

Moderate
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Tips from the Community

mtm05005
January 1, 2025, Cove Island Park

Cove Island Park is a popular park and beach in Stamford. It is on the Long Island Sound and offers great views of the water and nearby Brush Island. It also has a walking trail, a playground, and a cycling path.

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This church was the last one designed by famed architect Gustave E. Steinback who made his name designing churches across New York City & Chicago.

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Alex
January 31, 2024, St Mary's Church

Although the church is not particularly noteworthy, the road running along it is a joy to cycle on with lovely views and little traffic.

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Round Hill Community Church is your very typical white boarded American christian church. It is really quite beautiful and may provide some spiritual salvation for you if you have time to get off your bike for five minutes.

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There are super views to be had out over both sides of the road here over Rockwood Lake and its tree lined shores here. However be careful as it is a narrow one-lane bridge with no stopping points. The road is also bordered by low side rails and a fence all the way across the bridge.

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mtm05005
January 2, 2024, Cove Island Park

Cove Island Park is a beautiful park between Holly Pond and the Long Island Sound. The park has a cycling path, BBQs, a picnic area and 2 beaches.

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David Howells
November 25, 2023, Binney Park

Binney Park has 33 acres where you can walk with nice scenery, pretty stone bridges, a lake and a gazebo that is a popular spot for photographers. A beautiful part of town!

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Andrus
September 14, 2023, East Coast Greenway

Along the coast of Connecticut you'll a small portion of the 3,000 mile East Coast Greenway. The ECG runs through 15 states & Washington D.C. with a stated goal of connecting people to each other and to a healthy active lifestyle.

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Frequently Asked Questions

How many touring cycling routes are available in Old Greenwich?

There are over 40 touring cycling routes around Old Greenwich, offering a diverse range of experiences. These include 12 easy routes, 22 moderate routes, and 12 difficult routes, catering to various skill levels and preferences.

What kind of landscapes can I expect to see while cycling in Old Greenwich?

Old Greenwich offers a picturesque setting for touring cyclists, characterized by the scenic Long Island Sound coastline, expansive parks like Greenwich Point Park, and tranquil riverine paths along the Mianus River. You'll find a mix of sandy beaches, lush parkland, and vibrant autumn foliage in areas like Binney Park.

Are there any easy, family-friendly cycling routes in Old Greenwich?

Yes, Old Greenwich has several easy routes suitable for families. The Greenwich Point Park loop is an excellent choice, offering coastal views within the park. Another easy option is the East Coast Greenway: Old Greenwich and Cove Island route, which incorporates well-paved sections of the East Coast Greenway.

What are some notable landmarks or attractions I can explore along the cycling routes?

Many routes pass by or lead to interesting landmarks. You can cycle through Greenwich Point Beach within Greenwich Point Park, or explore the natural beauty of Mianus River Natural Park. Other points of interest include Binney Park, known for its serene environment, and the historic St. Catherine of Siena Church.

Are there any circular touring cycling routes in the area?

Yes, many of the touring cycling routes in Old Greenwich are designed as loops. Popular circular routes include the Greenwich Point Park loop, the moderate Rockwood Lake & Mianus River Park loop, and the more challenging Greenwich, CT to Bedford, NY loop.

What is the best time of year to go touring cycling in Old Greenwich?

Old Greenwich is enjoyable for cycling year-round, but spring and autumn are particularly scenic. In autumn, parks like Binney Park boast vibrant foliage. The coastal routes offer refreshing breezes in warmer months, while the well-maintained paths are generally accessible in most conditions.

Can I bring my dog on the touring cycling routes?

While specific regulations vary by park and trail, many outdoor areas in Old Greenwich are dog-friendly. For instance, Greenwich Point Park allows dogs during certain seasons and in designated areas. It's always best to check local park rules for the most current information regarding pets on trails.

Where can I find parking for touring cycling routes in Old Greenwich?

Parking is generally available at major parks and trailheads. For example, Greenwich Point Park offers parking facilities. For routes that incorporate sections of the East Coast Greenway or pass through town, street parking or public lots may be available. Always check for specific parking instructions for your chosen starting point.

How do other touring cyclists rate the routes in Old Greenwich?

The touring cycling routes in Old Greenwich are highly regarded by the komoot community, with an average rating of 4.7 stars from over 20 reviews. Cyclists often praise the beautiful coastal views, the variety of terrain, and the well-maintained paths that make for an enjoyable riding experience.

Are there any plans for new cycling infrastructure in Old Greenwich?

Yes, Old Greenwich is committed to enhancing cycling options. A future multi-use trail is planned to connect Binney Park to Boccuzzi Park in Stamford, which will further expand the network of cycling paths and improve connectivity for cyclists in the region. You can find more information on local initiatives at greenwichct.gov.

What are the elevation changes like on touring cycling routes in Old Greenwich?

The elevation changes vary significantly across Old Greenwich. Easy routes, such as the Greenwich Point Park loop, are relatively flat with minimal elevation gain. More challenging routes, like the St. Catherine of Siena Church – Shore Road Bridge loop from Old Greenwich, can involve over 1000 meters of ascent, offering a good workout for experienced cyclists.

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