The best road cycling routes around Old Greenwich
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1,179
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Road cycling around Old Greenwich offers routes through coastal areas, well-maintained parks, and sections of the East Coast Greenway. The terrain is generally gentle, with some routes featuring moderate elevation gains. The region is characterized by its proximity to the Long Island Sound and various green spaces like Binney Park and Greenwich Point Park. These features provide varied backdrops for road cycling, from waterfront paths to tree-lined park roads.
Best road cycling routes in Old Greenwich
- The most popular road cycling route is Binney Park – East Coast Greenway loop from Cos Cob, a 9.0 miles (14.5 km) trail that takes 40 minutes to complete. This route offers a blend of park scenery and sections of the East Coast Greenway.
- Another top favourite among local road cyclists is East Coast Greenway – Greenwich Point Beach loop from Old Greenwich, an easy 15.2 miles (24.5 km) path. This route provides coastal views along Greenwich Point Park and incorporates parts of the East Coast Greenway.
- Local road cyclists also love the Binney Park – Mianus River Reservoir loop from Old Greenwich, a 23.9 miles (38.4 km) trail leading through Binney Park and near the Mianus River Reservoir, often completed in about 1 hour 50 minutes.
- Road cycling around Old Greenwich is defined by coastal paths, urban parks, and segments of the East Coast Greenway. The network offers options for different ability levels, from easy, flat rides to routes with moderate climbs.
- The routes in Old Greenwich are highly rated by the komoot community with an average score of 4.6 stars from over 20 reviews. More than 1,400 road cyclists have used komoot to explore Old Greenwich's varied terrain.
Last updated: July 2, 2026
14
riders
60.5km
03:04
680m
680m
The East Coast Greenway – Taconic Road loop from Old Greenwich offers a refreshing road cycling experience, guiding you through a mix of coastal scenery and lush parklands. You'll pedal past the serene waters of the Long Island Sound and through the verdant spaces of local gems like Binney Park and Greenwich Point Park, enjoying mostly well-paved surfaces. This 37.6-mile (60.5 km) route, with its 2219 feet (676 metres) of elevation gain, provides a moderate challenge that takes about 3 hours and 4 minutes, perfect for those seeking a substantial ride with varied natural features in Old Greenwich cycling.
Planning your ride on this East Coast Greenway Old Greenwich Taconic Road cycling route is straightforward. While specific parking for East Coast Greenway Old Greenwich isn't detailed, you'll likely find convenient spots in Old Greenwich itself or near the parks along the way. The best time to cycle is during pleasant weather, allowing you to fully appreciate the diverse landscapes. Always ensure your bike is in good condition and you have adequate water and snacks for the duration of this moderate journey.
This particular loop is a segment of the much larger East Coast Greenway, a monumental 3,000-mile corridor connecting 15 states from Maine to Florida. It highlights the vision of creating continuous, protected pathways for active transportation and recreation, even as the overall project continues to develop. The Old Greenwich section contributes to this grand scheme, offering a taste of the connectivity and diverse outdoor experiences the Greenway aims to provide, making it one of the more notable road cycling Old Greenwich trails.
11
riders
38.4km
01:50
380m
380m
The East Coast Greenway – Mianus River Reservoir loop from Old Greenwich offers a dynamic road cycling experience, weaving through varied backdrops from coastal areas to tree-lined park roads. You'll enjoy scenic waterfront views, particularly around the Mianus River Reservoir, where the river meanders through forested landscapes. Be prepared for a mix of well-paved surfaces and some unpaved segments that add character to the ride.
This moderate 23.9-mile (38.4 km) route features 1233 feet (376 metres) of elevation gain, making it a solid workout that takes about 1 hour and 50 minutes to complete. While mostly accessible, some on-road sections of the East Coast Greenway in Connecticut might not have dedicated provisions for cyclists, so it's best for experienced riders comfortable sharing the road. Consider riding in spring or fall for the most comfortable temperatures and vibrant scenery.
This loop is part of the ambitious East Coast Greenway project, aiming to create a nearly 3,000-mile path for non-motorized transport. The Mianus River area itself is ecologically significant, known for its large runs of alewife and blueback herring, adding a unique natural element to your ride. It's a great way to experience a segment of this monumental trail while enjoying the natural beauty of the Mianus River Natural Park.
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6
riders
67.9km
03:10
480m
480m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
38.2km
01:43
180m
180m
This East Coast Greenway – Cove Island Park loop from Old Greenwich offers a delightful road cycling experience, blending dedicated paths with scenic on-road sections. You'll pedal past charming coastal vistas of the Long Island Sound, particularly as you navigate through the tranquil setting of Cove Island Park. The route is mostly paved, providing a smooth ride through varied landscapes that include parkland and local areas, making it a pleasant journey for any cyclist.
Planning your ride is straightforward, though it's worth noting that some parts of the East Coast Greenway in this region still utilize shared roads, so comfort with traffic is beneficial. Cove Island Park itself is a great spot to begin or end your adventure, offering amenities and beautiful views between Holly Pond and the Sound. This easy 23.7-mile (38.2 km) loop, with its gentle 581 feet (177 metres) of elevation gain, typically takes around 1 hour and 43 minutes, making it a perfect half-day outing.
The East Coast Greenway is a monumental project connecting states along the Atlantic, and this segment showcases its potential to link communities with active transportation. While the Connecticut section is still developing more off-road trails, this loop provides a taste of the project's vision, offering a chance to explore the picturesque Old Greenwich area and Cove Island Park. It's a fantastic option for those seeking an accessible and scenic ride near Stamford, Connecticut.
7
riders
25.6km
01:13
190m
190m
The East Coast Greenway – Greenwich Point Beach loop from Old Greenwich offers a wonderfully accessible road cycling experience, perfect for a leisurely spin. You'll pedal along mostly paved paths, enjoying expansive views of Long Island Sound and passing through the scenic Greenwich Point Park, also known as Tod's Point. This easy 15.9-mile (25.6 km) route, with just 619 feet (189 metres) of elevation gain, typically takes about 1 hour and 13 minutes, making it ideal for a relaxed outing. Keep an eye out for sandy beaches and natural marshes as you go.
To make the most of your visit, plan your ride for a Sunday between mid-November and mid-April. During these months, the roads beyond the main parking lots in Greenwich Point Park are closed to cars for specific hours, offering a truly serene and car-free cycling environment. The starting point in Old Greenwich provides easy access to this segment of the East Coast Greenway.
This loop is a notable section of the larger 3,000-mile East Coast Greenway, celebrated for its family-friendly nature and consistently beautiful coastal scenery. Beyond the ride itself, Greenwich Point Park offers additional amenities like picnic areas and historical features, making it a destination in its own right. It's a fantastic choice for anyone seeking a low-effort, high-reward ride with plenty to see.
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Popular around Old Greenwich
Tips from the Community
The park is situated in a small valley that offers a steady climb up the road no matter which direction you choose.
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A wide crushed stone path takes you along the coast of the park. A short jetty juts out from a grassy area with picnic tables and a view out across the water. You can see the New York City skyline clearly on a good day.
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Cove Island Park is a popular park and beach in Stamford. It is on the Long Island Sound and offers great views of the water and nearby Brush Island. It also has a walking trail, a playground, and a cycling path.
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Brown Preserve is a beautiful, protected woodland that Stanwich Road runs through. It is a great section of shady road to ride through, especially on a hot summer's day.
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Along the coast of Connecticut you'll a small portion of the 3,000 mile East Coast Greenway. The ECG runs through 15 states & Washington D.C. with a stated goal of connecting people to each other and to a healthy active lifestyle.
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The views from this fast flowing and good quality road are lovely. With trees and quiet fields around you will gain a feeling of inner peace cycling along it.
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Although the church is not particularly noteworthy, the road running along it is a joy to cycle on with lovely views and little traffic.
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Brown Preserve is a small area of protected woodland. The road through here offers a beautiful ride. With small stone walls either side, lush green verges, and some beautiful properties to see along the way, Brown Preserves offers you some much-needed shade during your summertime bike ride, and some amazing leaf colors in the fall.
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Frequently Asked Questions
How many road cycling routes are available around Old Greenwich?
Old Greenwich offers a wide selection of road cycling routes, with over 160 options available. These routes cater to various skill levels, from easy rides to more challenging excursions.
What kind of terrain can I expect when road cycling in Old Greenwich?
The terrain in Old Greenwich is generally gentle, featuring well-paved surfaces suitable for road cycling. You'll find routes that traverse coastal areas, well-maintained parks, and segments of the East Coast Greenway. While many routes are relatively flat, some do include moderate elevation gains, particularly as you venture further from the immediate coastline.
Are there any easy road cycling routes suitable for beginners or families in Old Greenwich?
Yes, Old Greenwich has several easy road cycling routes perfect for beginners or families. For instance, the Binney Park – East Coast Greenway loop from Cos Cob is an easy 9-mile ride offering a blend of park scenery and the East Coast Greenway. Another great option is the East Coast Greenway – Greenwich Point Beach loop from Old Greenwich, which provides coastal views along Greenwich Point Park.
What are some notable landmarks or scenic viewpoints I can see while cycling in Old Greenwich?
Road cycling in Old Greenwich offers many scenic opportunities. You can enjoy stunning views of the Long Island Sound, especially along routes that pass through Greenwich Point Park. Other picturesque spots include Binney Park with its stone bridges and gazebo, and the maritime charm around the Old Greenwich Yacht Club. The East Coast Greenway itself offers continuous scenic stretches.
Are there any longer or more challenging road cycling routes for experienced cyclists?
For experienced cyclists seeking a longer ride, the East Coast Greenway – Binney Park loop from Old Greenwich is a moderate 37.5-mile route with significant elevation gain. Another option is the Binney Park – Mianus River Reservoir loop from Old Greenwich, a 23.9-mile moderate trail that takes you through Binney Park and near the Mianus River Reservoir, offering a good workout.
What is the best time of year to go road cycling in Old Greenwich?
Old Greenwich is generally pleasant for road cycling from spring through fall. The weather is typically mild, making for comfortable rides. While winter cycling is possible, be mindful of colder temperatures and potential icy conditions, especially on less-trafficked roads.
Can I find loop routes for road cycling in Old Greenwich?
Yes, many road cycling routes in Old Greenwich are designed as loops, allowing you to start and end at the same point. Examples include the Binney Park – East Coast Greenway loop from Cos Cob and the East Coast Greenway – Greenwich Point Beach loop from Old Greenwich, both offering circular paths to explore the area.
Are there any parks or natural areas accessible by road bike in Old Greenwich?
Absolutely. Greenwich Point Park and Binney Park are both excellent for road cycling, offering scenic paths and well-maintained surfaces. While Mianus River Park is better suited for mountain or hybrid bikes due to its trails, the roads leading to and around it provide a scenic cycling experience.
What do other road cyclists enjoy most about cycling in Old Greenwich?
The road cycling routes in Old Greenwich are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Cyclists frequently praise the beautiful coastal paths, the well-maintained park roads, and the accessibility of the East Coast Greenway, which offers varied backdrops for rides.
Are there any attractions or points of interest near the cycling routes?
Yes, several attractions are close to the cycling routes. You can visit Greenwich Point Beach for coastal views, or explore Mianus River Natural Park for a change of scenery. The East Coast Greenway itself is a major point of interest, connecting various parts of the region.
Is public transport available to access road cycling routes in Old Greenwich?
Old Greenwich has public transport options, including train services, which can help you access various parts of the region. It's advisable to check local schedules and policies regarding bikes on public transport to plan your journey effectively.
Where can I find parking for road cycling routes in Old Greenwich?
Parking is generally available at key access points for parks and trails in Old Greenwich. For specific details on parking at locations like Greenwich Point Park or Binney Park, it's recommended to check the respective park websites or local municipal information for any permit requirements or restrictions.
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