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Austria
Tyrol
Bezirk Innsbruck-Land

Stubai Alps

The best MTB trails in the Stubai Alps

4.6

(9963)

52,848

riders

771

rides

Mountain biking in the Stubai Alps offers an extensive network of trails across a diverse alpine landscape. The region is characterized by glaciated areas, over 100 peaks exceeding 3,000 meters, and the 35 km long Stubaital carved by the Ruetz stream. High-altitude woods, pastures, numerous waterfalls like Grawa Waterfall, and crystal-clear mountain lakes such as Mutterberger See contribute to the varied terrain. The Stubai Alps feature unique high moors and diverse rock formations, providing a range of environments for mountain…

Last updated: May 10, 2026

4.8

(67)

474

riders

#1.

Mountain bike tour to the Glacier Express

31.8km

03:41

1,590m

1,590m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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Hard

4.7

(79)

430

riders

23.5km

02:39

1,010m

1,010m

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
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4.7

(110)

330

riders

28.3km

01:45

310m

310m

This moderate 17.6-mile mountain biking tour in Oetz, Austria, offers 1022 feet of elevation gain over 1 hour and 44 minutes.

Moderate

4.8

(46)

146

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

4.6

(28)

230

riders

25.7km

02:39

1,000m

1,000m

This difficult 15.9-mile mountain biking route on the Nordkette offers stunning views of Innsbruck and visits to traditional huts.

Hard

5.0

(7)

255

riders

6.62km

00:21

640m

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

5.0

(3)

57

riders

This moderate 9.4-mile mountain biking trail connects Mieders to Mutters, offering diverse alpine scenery and views of the Inn Valley.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

4.7

(3)

12

riders

16.6km

01:15

270m

270m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Tips from the Community

Manuel Eberl
April 18, 2026, Kreither Alm

Fridge with drinks is accessible even when the hut is closed (about €3.50 per drink). When I was there, however, the selection was very limited.

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Michael
November 7, 2025, The Chainless One

An absolute classic in the Innsbruck bike park

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Michael
October 30, 2025, Rumer Alm

https://www.rumeralm.tirol

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0

Thomas Van hecke
September 17, 2025, Sulztalalm

Sulztalalm is closed due to renovations!

0

0

The food here is wonderful. Everything is delicious.

Translated by Google

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Wuslon
September 3, 2025, Rifugio Gallina

Unfortunately we are closed

Translated by Google

0

0

beautiful view

Translated by Google

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0

A beautiful border ridge road with a great panorama!!!

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Frequently Asked Questions

How many mountain bike trails are available in the Stubai Alps, and what are their difficulty levels?

The Stubai Alps offer an extensive network of over 770 mountain bike trails. These routes cater to all skill levels, with approximately 130 easy, 300 moderate, and 330 difficult trails available for exploration.

Are there family-friendly mountain bike trails in the Stubai Alps?

Yes, the Stubai Alps feature a good selection of family-friendly routes. With over 130 easy trails, you can find options suitable for various ages and abilities. A notable easy route is the Umhauser round, which is 16.6 km long and takes about 1 hour 15 minutes to complete, offering gentle terrain and scenic views.

What kind of terrain can I expect on mountain bike trails in the Stubai Alps?

The Stubai Alps offer incredibly diverse terrain, ranging from gentle alpine paths through high-altitude woods and pastures to demanding single trails with steep turns, root sections, and natural flow. You'll encounter glaciated areas, over 100 peaks exceeding 3,000 meters, and the 35 km long Stubaital carved by the Ruetz stream, providing varied environments for mountain biking.

Are there any circular mountain bike routes in the Stubai Alps?

Yes, many routes in the Stubai Alps are designed as loops. For example, the Five Towns Loop is a moderate 28.3 km trail connecting several villages with scenic views. Another option is the Mutterer Drei-Almen-Rundtour, a moderate 22.9 km loop that takes you past three alpine huts.

What are some scenic viewpoints or natural landmarks accessible by mountain bike in the Stubai Alps?

The Stubai Alps are rich in breathtaking views and natural landmarks. You can cycle towards high alpine views of the Stubai Glacier on routes like the Mountain bike tour to the Glacier Express. Other notable features in the region include the impressive Grawa Waterfall, crystal-clear mountain lakes like Mutterberger See, and panoramic platforms such as the 'Top of Tyrol' at the Stubai Glacier. You might also encounter unique high moors and diverse rock formations.

What do other mountain bikers enjoy most about the Stubai Alps?

The Stubai Alps are highly rated by the komoot community, with an average score of 4.6 stars from over 10,000 reviews. Reviewers often praise the diverse terrain suitable for all levels, the stunning alpine scenery, and the extensive network of well-maintained trails. The region's combination of challenging climbs and rewarding descents, along with picturesque views, makes it a favorite among riders.

Are there any specific trails for advanced mountain bikers seeking a challenge?

Absolutely. The Stubai Alps offer over 330 difficult trails for experienced riders. Routes like the Sulztal – Amberger Hütte, a challenging 23.5 km path, lead through demanding mountain pastures and feature stream crossings. For downhill enthusiasts, dedicated trails like the 4.25 km 'EinsEinser Trail' at the Elfer cable cars provide adrenaline-pumping descents with root sections and natural flow.

What is the best time of year for mountain biking in the Stubai Alps?

The best time for mountain biking in the Stubai Alps is generally from late spring to early autumn (May to October), when the trails are clear of snow and the weather is most favorable. Summer offers the warmest temperatures and full access to high-altitude routes, while spring and autumn provide cooler rides and vibrant scenery. Always check local weather and trail conditions before heading out, especially at higher elevations.

Are there any attractions or points of interest near the mountain bike trails?

Yes, the Stubai Alps offer several attractions close to the trails. You can explore natural monuments such as the Passer Gorge or the Stuibenfall Viewing Platform. For those interested in alpine infrastructure, highlights like the Passo del Rombo / Timmelsjoch (2,509 m) or the Brenner Border Ridge Road offer unique experiences. Many routes also pass by mountain huts like the Starkenburger Hut, perfect for a break.

Is public transport available to access mountain bike trails in the Stubai Valley?

The Stubai Valley is well-served by public transport, making many trailheads accessible without a car. The Stubai Glacier is a significant attraction, and the valley has a good network of buses. Many accommodations also offer guest cards that include free use of public transport within the region, making it convenient to reach various starting points for your mountain bike adventures.

Are there options for e-biking in the Stubai Alps?

Yes, e-biking is very popular and well-supported in the Stubai Alps. You'll find numerous rental options and charging stations throughout the valley, including at many alpine huts. This makes it easier to conquer longer distances and higher elevations, opening up more of the stunning alpine landscape to riders of all fitness levels.

Can I find accommodation specifically catering to mountain bikers in the Stubai Valley?

Many accommodations in the Stubai Valley cater specifically to mountain bikers. These often provide services such as bike maps, rental mountain and e-bikes, secure bike storage, and sometimes even guided tours with expert guides. It's advisable to check with your chosen accommodation for specific bike-friendly amenities.

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