4.7
(37)
2,313
riders
148
rides
Road cycling in Polk County, Iowa, features an extensive network of paved trails and scenic routes. The terrain is generally flat to gently rolling, offering accessible options for various skill levels. Cyclists can explore diverse landscapes including river valleys, open fields, and areas adjacent to natural reserves. The region's trails often follow former railroad corridors or connect parks and lakes, providing varied scenery.
Last updated: May 27, 2026
79
riders
159km
07:35
580m
580m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
59
riders
66.9km
02:41
250m
250m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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29
riders
97.8km
04:16
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
53.2km
02:56
290m
290m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
82.1km
04:41
390m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
112km
05:15
470m
470m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
115
riders
63.2km
03:11
160m
160m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
86
riders
38.7km
01:50
150m
150m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
74
riders
49.1km
03:47
140m
140m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
64
riders
33.4km
01:55
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Polk County
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One of my favorite state parks even if they don’t care about cyclists as much as boaters. Ride the road not the neglected bike trail.
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This sandy beach at Gray’s Lake is a great spot to pause during or after your hike. Dip your feet in the water, relax on the sand, or even have a quick picnic before finishing the loop around the lake.
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Martensdale is a quiet, small town nestled along the Middle River, offering a peaceful escape just outside Des Moines. With its connection to the Great Western Trail, it is an excellent destination for a scenic ride through the countryside.
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The Bill Riley Trail is a 2.7-mile paved pathway that winds through wooded areas, including Ashworth Park, and crosses the Raccoon River via a rustic trestle bridge. The trail is named after Bill Riley, a member of the Des Moines Park Board who played a significant role in raising funds for the city's trail system. It is popular among cyclists, walkers, and runners, and although dogs are welcome, they must be kept on a leash. Parking is available near the Ashworth Memorial Pool in Ashworth Park, and in Gray's Lake Park.
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The Principal Riverwalk is a smooth, scenic pathway along the Des Moines River, perfect if you're looking to explore downtown. Its well-paved paths and pedestrian bridges connect key districts, making it an excellent route for both casual spins and fast-paced rides. The city views and riverside breeze make it a great place to stretch your legs on two wheels.
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This gazebo is a nice spot for a mid-ride break. The Oasis sits along the High Trestle trail and has a picnic table, water fountains, and restrooms.
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Water Works Park is open daily from 6 a.m. to 10 p.m. and spans 1,500 acres. It is managed by Water Works, a publicly owned municipal water utility serving the greater Des Moines metropolitan area. It ranks among the largest urban parks in the United States, features a beer garden, and is dog-friendly.
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As you make your way over the bridge you will catch views of the Raccoon River, a tributary of the Des Moines River. Stretching over 30.8 miles, this river winds through an area of intense cultivation, including croplands and livestock farming. Since the 19th century, the Des Moines metropolitan area has relied on this river for drinking water, although it faced challenges during the Great Flood of 1993.
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Polk County offers a wide selection of road cycling routes, with over 130 tours available. These routes cater to various skill levels, from easy rides to more challenging long-distance options.
The terrain in Polk County, Iowa, is generally flat to gently rolling, making it accessible for a wide range of cyclists. Routes often traverse river valleys, open fields, and follow former railroad corridors, providing diverse and scenic views.
Yes, Polk County has many family-friendly options. Over 50 of the routes are rated as easy, perfect for families or those seeking a relaxed ride. The Gray's Lake beach – Bill Riley Trail loop from Des Moines University is an easy route that offers a pleasant experience.
Many routes in Polk County offer scenic views and pass by notable landmarks. The Great Western Trail provides scenic views through varied Iowa landscapes. You can also explore routes near Gray's Lake Park or the Iowa Women of Achievement Bridge, which are popular highlights in the area.
Yes, Polk County features several excellent loop trails. The Raccoon River Valley Trail Loop is a comprehensive option, while the Neal Smith and High Trestle Trail Loop offers a moderate challenge. For a shorter loop, consider the Ankeny – High Trestle Trail Bridge loop from Ankeny.
The komoot community highly rates road cycling in Polk County, with an average score of 4.7 stars from over 40 reviews. Cyclists often praise the extensive network of paved trails, the diverse landscapes including river valleys and open fields, and the accessibility for various skill levels.
For those seeking a challenge, the Raccoon River Valley Trail Loop is a difficult route spanning nearly 100 miles. Another challenging option is the High Trestle and Neal Smith Trail Loop, which covers over 70 miles.
Yes, many trails in Polk County are integrated with parks and natural areas. The Neal Smith Trail, for example, is part of Big Creek State Park. The region's extensive trail system often connects various parks and lakes, providing opportunities to explore natural features like Brown's Woods.
While specific parking details for each route vary, many trailheads and parks in Polk County offer parking facilities. For general information on biking and trails managed by Polk County Conservation, you can visit their official website: polkcountyiowa.gov.
Polk County offers enjoyable cycling conditions through much of the year. Spring and fall generally provide pleasant temperatures and vibrant scenery. Summer can be warm, but many trails offer shaded sections. Winter cycling is possible, though conditions may vary with snow and ice.
Absolutely. Polk County is known for its trails that follow river valleys. The Chichaqua Valley Trail leads through river valleys and open fields, offering picturesque views of the natural landscape.
Yes, the High Trestle Trail is a prominent feature in Polk County's cycling network. You can find routes like the Neal Smith and High Trestle Trail Loop or the High Trestle Trail loop from Staff Parking that allow you to experience this well-known route.


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