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Road cycling routes
United States
Iowa

Polk County

The best traffic-free bike rides in Polk County

4.7

(57)

2,175

riders

48

rides

Road cycling in Polk County features an extensive network of paved multi-use trails that traverse varied natural features. The region is characterized by diverse ecosystems, including freshwater marshes, scrub habitats, and rural landscapes, alongside numerous lakes. These routes offer scenic backdrops through forests and wetlands, providing a range of experiences for cyclists. The terrain is generally flat, making it accessible for various skill levels.

Best no traffic road cycling routes in Polk County

  • The most popular no traffic road cycling…

Last updated: August 31, 2026

4.0

(1)

57

riders

#1.

Great Western Trail

66.9km

02:41

250m

250m

Cycle the moderate 41.6-mile Great Western Trail, gaining 833 feet in 2h 40m, passing Gray's Lake Park in Des Moines, Iowa.

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Moderate

28

riders

97.8km

04:16

350m

350m

Road cycling the Chichaqua Valley Trail offers a moderate 60.8-mile ride through diverse Iowa landscapes, ideal for family cycling.

Moderate
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Cycle the Neal Smith and High Trestle Trail Loop, a 51-mile paved route through Iowa's scenic landscapes, featuring the iconic High Trestle

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Polk County

Traffic-free bike rides around Des Moines

Traffic-free bike rides in Sycamore Trail Recreation Area (Webster Township)

Traffic-free bike rides in Margo Frankel Woods State Park

Traffic-free bike rides in Walnut Woods State Park

Traffic-free bike rides around Ankeny

Traffic-free bike rides around Polk City

Traffic-free bike rides around Altoona

Traffic-free bike rides around Urbandale

Traffic-free bike rides around West Des Moines

Traffic-free bike rides in Polk County

Tips from the Community

Jack
July 24, 2025, Big Creek State Park

One of my favorite state parks even if they don’t care about cyclists as much as boaters. Ride the road not the neglected bike trail.

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Sue
June 5, 2025, Martensdale

Martensdale is a quiet, small town nestled along the Middle River, offering a peaceful escape just outside Des Moines. With its connection to the Great Western Trail, it is an excellent destination for a scenic ride through the countryside.

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The Bill Riley Trail is a 2.7-mile paved pathway that winds through wooded areas, including Ashworth Park, and crosses the Raccoon River via a rustic trestle bridge. The trail is named after Bill Riley, a member of the Des Moines Park Board who played a significant role in raising funds for the city's trail system. It is popular among cyclists, walkers, and runners, and although dogs are welcome, they must be kept on a leash. Parking is available near the Ashworth Memorial Pool in Ashworth Park, and in Gray's Lake Park.

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Alex
February 14, 2024, Water Works Park

Water Works Park is open daily from 6 a.m. to 10 p.m. and spans 1,500 acres. It is managed by Water Works, a publicly owned municipal water utility serving the greater Des Moines metropolitan area. It ranks among the largest urban parks in the United States, features a beer garden, and is dog-friendly.

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Alexandra P
February 7, 2024, Raccoon River

As you make your way over the bridge you will catch views of the Raccoon River, a tributary of the Des Moines River. Stretching over 30.8 miles, this river winds through an area of intense cultivation, including croplands and livestock farming. Since the 19th century, the Des Moines metropolitan area has relied on this river for drinking water, although it faced challenges during the Great Flood of 1993.

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At the Bridge over the Des Moines River, where the Inter Urban Trail crosses, you'll find a serene spot perfect for a rest and enjoying the view. Take a break here and soak in the tranquil atmosphere along the riverbank.

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Alexandra P
February 7, 2024, Des Moines River

Along the Des Moines River, Iowa's largest river, you'll find a wealth of culture, tradition, and recreational opportunities. Here, and along most of the trail, you'll enjoy stunning views, making it perfect for adventure-seekers and nature enthusiasts alike.

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This section of the Neal Smith Trail skirts right along the river. It's very quiet and a nice ride. With no traffic to worry about, it's an ideal place to escape the city!

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Frequently Asked Questions

How many traffic-free road cycling routes are available in Polk County?

Polk County offers a wide selection of traffic-free road cycling routes, with over 48 options available. These routes cater to various skill levels, ensuring there's something for everyone.

What are the difficulty levels of traffic-free road cycling routes in Polk County?

The traffic-free road cycling routes in Polk County range in difficulty. You'll find approximately 19 easy routes, 28 moderate routes, and 1 more challenging option, providing choices for beginners to experienced cyclists.

What kind of scenery can I expect on traffic-free road cycling routes in Polk County?

Polk County's traffic-free routes offer diverse scenery, from freshwater marshes and scrub habitats to rural landscapes and numerous lakes. You can expect to ride through shaded woodlands, open fields, and areas rich in Florida's natural beauty, including forests and wetlands.

Are there any long-distance traffic-free road cycling routes in Polk County?

Yes, Polk County features several impressive long-distance traffic-free routes. For example, the Chichaqua Valley Trail offers nearly 98 km of riding, and the Great Western Trail spans over 66 km, providing ample opportunity for extended rides.

Can I find circular or loop road cycling routes without traffic in Polk County?

Absolutely. Polk County has several excellent loop options for traffic-free road cycling. A notable example is the Neal Smith and High Trestle Trail Loop, which provides a substantial ride of over 82 km. The Lake-To-Lake Bikeway in Lakeland also offers a 26-mile route circling several lakes.

Are there easy, beginner-friendly traffic-free road cycling routes in Polk County?

Yes, Polk County is well-suited for beginners and those seeking easy rides. The Fort Fraser Trail is an easy paved path offering a pleasant ride through shaded woodlands. The Chain of Lakes Trail in Winter Haven/Lake Alfred is another flat, easy route with views of the northern Chain of Lakes.

What do other cyclists say about the traffic-free road cycling routes in Polk County?

The traffic-free road cycling routes in Polk County are highly regarded by the komoot community, boasting an average rating of 4.77 stars from 39 reviews. Cyclists often praise the well-maintained paved trails, the diverse and scenic landscapes, and the peaceful, car-free environment.

Are there opportunities for wildlife spotting on traffic-free road cycling routes?

Yes, Polk County's natural settings provide excellent opportunities for wildlife spotting. The General James A. Van Fleet State Trail cuts through the Green Swamp, and the TECO Auburndale Trail has an observation area where bald eagles have been sighted. The Circle B Bar Reserve, accessible from the Fort Fraser Trail, is renowned for wildlife, including alligators and various bird species.

What attractions can I see along traffic-free road cycling routes in Polk County?

Many routes offer access to interesting sights. You might encounter the Iowa Women of Achievement Bridge or ride near the Neal Smith Trail. The region is also dotted with beautiful lakes like Big Creek State Park and Gray's Lake Park, offering scenic views and recreational opportunities.

Are there any facilities or places to stop for refreshments near the traffic-free trails?

Yes, some routes offer convenient access to amenities. The Lake-To-Lake Bikeway in Lakeland provides opportunities for dining and shopping in bike-friendly Lakeland. Similarly, the Chain of Lakes Trail allows riders to easily access downtown Winter Haven for refreshments. For longer, more remote trails like the General James A. Van Fleet State Trail, it's advisable to plan ahead and carry your own water and snacks.

What is the best time of year for traffic-free road cycling in Polk County?

The cooler, drier months from late fall through early spring (roughly November to April) are generally considered the best time for road cycling in Polk County. During this period, temperatures are more comfortable, and humidity is lower, making for more enjoyable rides. Summers can be hot and humid with frequent afternoon thunderstorms.

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Didn’t find what you were looking for?

Check out more Road cycling routes throughout Polk County below and find the perfect route in your destination.

AnkenyDes MoinesWest Des MoinesMargo Frankel Woods State ParkPolk CityWalnut Woods State ParkSycamore Trail Recreation Area (Webster Township)AltoonaUrbandale

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