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Routes
Road cycling routes
United States
Iowa
Polk County
Des Moines

Raccoon River Valley Trail Loop

Hard

4.9

(7492)

7,493

riders

Raccoon River Valley Trail Loop

07:35

159km

580m

Road cycling

The Raccoon River Valley Trail Loop offers a truly immersive road cycling experience, winding through the scenic heart of Central Iowa. This challenging route provides a continuous stretch of well-maintained trail, perfect for those who enjoy long-distance rides and the changing vistas of the countryside. You'll find yourself pedaling through…

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

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1

60.9 km

Raccoon River Valley Trail

Highlight (Segment) • Trail

Raccoon River Valley Trail is a 72-mile loop rails-to-trails conversion. It is fully paved and goes through landscapes varying from prairies to woodlands.

The trail is very popular and there …

Tip by

2

104 km

Perry Trailhead

Highlight • Rest Area

The Perry Trailhead is a great place for a break when riding the Raccoon River Valley Trail. There are restrooms in the converted depot right off the trail.

In the …

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B

159 km

End point

Parking

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Way Types & Surfaces

Way Types

133 km

14.1 km

9.56 km

1.99 km

202 m

< 100 m

Surfaces

86.2 km

71.1 km

1.95 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (350 m)

Lowest point (250 m)

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Weather

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Today

Tuesday 7 July

33°C

20°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

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Frequently Asked Questions

What is the terrain and surface like on the Raccoon River Valley Trail Loop?

The trail is primarily a rail trail, so it's remarkably flat with grades typically between 1% and 2%. The surface is a mix of concrete and asphalt, generally smooth and well-maintained. The 33.1-mile North Loop, in particular, is known for its smooth, concrete surface.

Is the Raccoon River Valley Trail Loop suitable for beginners?

While the flat, paved surface makes it accessible for all skill levels, the full loop is nearly 100 miles long. This makes it an endurance challenge rather than a technically difficult ride. Beginners can enjoy shorter sections, but completing the entire loop requires good fitness.

How long does it typically take to complete the Raccoon River Valley Trail Loop?

Completing the entire 99-mile (159 km) loop typically takes around 7.5 hours of active cycling. This duration can vary significantly based on your pace, stops, and weather conditions like wind.

What are the best places to park and access the trail?

You can access the trail from many towns along the route. A popular starting point is the Perry Trailhead, which offers amenities. Most towns along the trail, such as Waukee, Adel, and Panora, provide convenient parking options.

Are there any fees or permits required to use the trail?

No, there are no fees or permits required to use the Raccoon River Valley Trail Loop. It's a public recreational trail open to everyone.

What can I see along the route?

The trail offers diverse scenery, including woodlands, prairies, and agricultural fields. You'll pass through numerous small Iowa towns and can enjoy highlights like the 600-foot-long trestle bridge over the North Raccoon River near Cooper. The trail itself, the Raccoon River Valley Trail, is a highlight in itself.

Is the Raccoon River Valley Trail Loop dog-friendly?

Yes, the trail is a multi-use recreational path, and dogs are generally welcome. Please ensure your dog is on a leash and you clean up after them to keep the trail enjoyable for everyone.

What is the best time of year to cycle this trail?

Spring and fall generally offer the most pleasant cycling conditions with milder temperatures and beautiful scenery. Summer can be enjoyable, but be prepared for potential heat and wind, especially on more open sections. Winter cycling is possible for cross-country skiing or snowmobiling in designated areas, but the primary use is for warmer weather activities.

Does the trail connect to other well-known paths?

Yes, the Raccoon River Valley Trail is part of a larger network. A significant connector to the High Trestle Trail opened in August 2024, creating a continuous 120-mile paved loop, one of the largest in the country. The route also passes through sections of the Original Raccoon River Valley Trail and the Raccoon River Valley Trail North Loop.

Are there amenities like restrooms and food available along the trail?

Yes, the trail passes through many small towns, including Waukee, Adel, and Perry. Most of these towns offer amenities such as restrooms, water, and food options like restaurants and convenience stores. Rest stops are also available approximately every 6 miles along the route.

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Hard

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Raccoon River Valley Trail Loop

07:35h

159km

580m

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