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United States
Oklahoma

Oklahoma County

The best cycling routes in Oklahoma County

4.8

(36)

378

riders

32

rides

Touring cycling in Oklahoma County offers an extensive network of paved trails, scenic lake views, and urban green spaces. The county features a relatively flat to gently rolling topography, making it accessible for cyclists of varying skill levels. Several large lakes and a prominent river provide picturesque routes and a refreshing escape within an urban setting. This interconnected trail system allows for extensive rides, including long-distance options.

Best touring cycling routes in Oklahoma County

  • The most popular touring cycling route…

Last updated: May 10, 2026

5.0

(1)

14

riders

#1.

Bert Cooper and Hefner-Overholser Trails

45.7km

02:37

110m

110m

Cycle the Bert Cooper and Hefner-Overholser Trails, a moderate 28.4-mile route with scenic lake views and historic landmarks in Oklahoma Cit

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Moderate

5.0

(3)

15

riders

Cycle the moderate 14.9-mile Oklahoma River Trail Loop, enjoying river views, the Boathouse District, and the OKC skyline.

Moderate
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Cycle the Oklahoma River and Lake Overholser Loop, a 31.6-mile touring route with lake views, urban scenery, and wildlife.

Moderate

3

riders

27.3km

01:34

120m

120m

Cycle the easy 17.0 miles (27.3 km) Will Rogers Trail in Oklahoma City, a paved urban greenway passing Will Rogers Gardens.

Easy

22.0km

01:27

120m

120m

Cycle the easy KATY Trail Loop in Oklahoma City, a 13.7-mile route with 394 feet of elevation gain, passing the National Memorial.

Easy

Cycle the easy 20.5-mile South Grand and Oklahoma River Trails Loop, offering urban views and river scenery in Oklahoma City.

Easy

135km

07:44

470m

470m

This difficult 83.7-mile touring bicycle route from Edmond to Reno follows historic Route 66, offering 1544 feet of elevation gain and sceni

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Oklahoma County

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Historic Route 66 – curiosities, selfie spots and diners

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Tips from the Community

Sue
June 18, 2025, Bert Cooper Trails

The Bert Cooper Trails, formerly Lake Hefner Trail, is a fantastic paved route surrounding the lake's perimeter. There are plenty of access points along the path, including parking areas, restrooms, and water, if you need to take a break. Along the way, you will see lots of sailboats in the water, adding to the already stunning lake views, especially if you are lucky to be here to see the sunset.

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Sue
June 18, 2025, Lake Hefner

Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a bike ride.

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This bridge crosses over the canal at the southern end of Regatta Park. The Oklahoma River Trail intersects with the park path here and goes in three different directions.

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Jaime
November 18, 2024, Oklahoma River Trail

Very easy and chill ride. Weekday mornings yield less foot traffic. Throw some ear buds in and enjoy the ride.

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Excellent paved trails all along the North & South side of the N. Canadian/"Oklahoma" River. Wonderful ride.

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Sue
July 19, 2024, Lake Arcadia

Lake Arcadia is a beautiful recreation spot where locals enjoy a variety of outdoor activities year-round. Especially popular for picnicking, swimming, and fishing, there are several trails perfect for a run in a beautiful setting. It is important to note that if you want to enjoy one of the beaches or take a swim to cool off, there is a $6 fee to access the beach facilities.

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Sue
July 19, 2024, Lake Hefner

Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a run.

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This 23.0 kilometer loop trail connects Oklahoma City to its western suburbs. It allows you to easily get out of the city via a cycle path that runs along the river as well as the lakes. It is used by cyclists but also by runners so be careful while riding. The very good asphalt of which it is made and the numerous parks along its route make it pleasant.

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Frequently Asked Questions

How many touring cycling routes are available in Oklahoma County?

Oklahoma County offers a wide selection of touring cycling routes, with over 40 options recorded on komoot. These routes cater to various skill levels, from easy rides to more challenging long-distance tours.

What kind of terrain can I expect on touring cycling routes in Oklahoma County?

The terrain in Oklahoma County is generally flat to gently rolling, making it accessible for most cyclists. Many routes feature extensive paved trails, particularly around the lakes and along the Oklahoma River, providing smooth and enjoyable rides.

Are there any easy touring cycling routes suitable for beginners or casual riders?

Yes, Oklahoma County has numerous easy touring cycling routes. For instance, the Will Rogers Trail and the KATY Trail Loop are both rated as easy and offer pleasant rides. Many of the lake loops, like the shorter sections of the Bert Cooper Trails, are also very accessible.

What are some notable landmarks or attractions I can see along the cycling routes?

Many routes offer scenic views and pass by interesting landmarks. Along Lake Hefner, you can spot the iconic Lake Hefner Lighthouse. The Bert Cooper and Hefner-Overholser Trails connect to the historic Lake Overholser Bridge, once part of Route 66. The Oklahoma River Trails also provide access to the vibrant Boathouse District.

Are there any long-distance touring cycling options in Oklahoma County?

Absolutely. The interconnected trail system allows for extensive rides. For a significant challenge, consider the Route 66 Edmund to Reno, which spans over 80 miles. Combining trails like the Hefner-Overholser and Oklahoma River Trails can also create longer touring opportunities.

Are there any circular touring cycling routes in Oklahoma County?

Yes, many routes in Oklahoma County are designed as loops, offering convenient circular tours. Popular options include the Oklahoma River Trail Loop, which is nearly 15 miles, and the longer Oklahoma River and Lake Overholser Loop, covering over 30 miles.

What is the best time of year to go touring cycling in Oklahoma County?

Spring and fall generally offer the most pleasant conditions for touring cycling in Oklahoma County, with mild temperatures and comfortable weather. Summers can be hot, while winters are typically mild, making year-round cycling possible, though some may prefer warmer months.

Are the touring cycling routes in Oklahoma County family-friendly?

Many of the paved trails, especially around Lake Hefner and along the Oklahoma River, are excellent for families. Their flat terrain and separation from vehicle traffic provide a safe and enjoyable environment for riders of all ages. Parks along the routes often include playgrounds and picnic areas.

Can I bring my dog on the touring cycling trails?

Most public trails in Oklahoma County, including those around the lakes and along the river, are dog-friendly. Dogs should generally be kept on a leash, and owners are expected to clean up after their pets. Always check specific park regulations if you plan to visit a particular area.

Where can I find parking for the touring cycling routes?

Ample parking is available at various access points along the major trail systems. For example, there are parking lots around Lake Hefner and Lake Overholser, as well as near the Oklahoma River Trails, making it convenient to start your ride.

Are there places to eat or get refreshments along the cycling routes?

Yes, particularly around Lake Hefner, you'll find several restaurants with lake views, such as Louie's Bar & Grill, Mama Roja, and Redrock Canyon Grill, perfect for a scenic break. The Boathouse District along the Oklahoma River also offers dining options.

What do other touring cyclists enjoy most about cycling in Oklahoma County?

The komoot community highly rates touring cycling in Oklahoma County, with an average score of 4.9 stars from over 80 reviews. Cyclists often praise the extensive network of paved trails, the scenic lake and river views, and the accessibility of routes for various skill levels, making it a great urban outdoor escape.

Are there any difficult or advanced touring cycling routes for experienced riders?

While much of the county is gently rolling, more experienced riders can find longer, challenging routes. The Route 66 Edmund to Reno is classified as difficult due to its significant distance and elevation changes, offering a substantial touring experience.

Most popular routes in Oklahoma County

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Check out more Cycling routes throughout Oklahoma County below and find the perfect route in your destination.

Valley BrookWarr AcresOklahoma CityLake AlumaDel CityThe VillageNichols HillsEdmondForest ParkMidwest CityWoodlawn ParkBethany

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