5.0
(21)
1,165
riders
14
rides
Road cycling in Oklahoma County features a landscape characterized by extensive lake shorelines, river trails, and urban green spaces. The terrain is generally flat to gently rolling, making it suitable for a variety of no traffic road cycling routes. Key natural features include large reservoirs like Lake Hefner and Lake Overholser, which offer paved multi-use paths. The county's infrastructure provides accessible routes for cyclists seeking dedicated paths away from vehicle traffic.
Last updated: May 27, 2026
96
riders
55.6km
02:18
130m
130m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
29
riders
18.1km
01:27
100m
100m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

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33
riders
46.1km
01:53
130m
130m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
10
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
12
riders
8.45km
00:28
40m
40m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Stars and Stripes Park is located on the southern edge of Lake Hefner in Oklahoma City. It is a popular local park with stunning views of the lake. The park features open green spaces, ball fields, a 9/11 memorial, picnic tables, and a playground, and its walking paths connect with the Lake Hefner Trail, a multi-use paved path that loops around the lake and is popular with runners, walkers, and cyclists.
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The Bert Cooper Trails, formerly Lake Hefner Trail, is a fantastic paved route surrounding the lake's perimeter. There are plenty of access points along the path, including parking areas, restrooms, and water, if you need to take a break. Along the way, you will see lots of sailboats in the water, adding to the already stunning lake views, especially if you are lucky to be here to see the sunset.
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Stars and Stripes Park is located on the southern edge of Lake Hefner in Oklahoma City. It is a popular local park with stunning views of the lake. The park features open green spaces, ball fields, a 9/11 memorial, picnic tables, and a playground, and its walking paths connect with the Lake Hefner Trail, a multi-use paved path that loops around the lake and is popular with runners, walkers, and cyclists.
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Lake Arcadia is a beautiful recreation spot where locals enjoy a variety of outdoor activities year-round. Especially popular for picnicking, swimming, and fishing, there are several trails perfect for a run in a beautiful setting. It is important to note that if you want to enjoy one of the beaches or take a swim to cool off, there is a $6 fee to access the beach facilities.
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This eastern part of the Lake Overholser Trail continues all the way from the Lake Overholser Bridge to Lake Overholser Park at the dam. This path is completely paved and follows along the eastern banks of the waters. You can hop on the western trail at the dam, and this trail walks a grass path with water on both sides.
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The Oklahoma River Trail is a fantastic paved multi-use trail that runs along both sides of the Oklahoma River. It has several access points, offering spectacular views of downtown and lovely parks on both sides of the river. The north side is very popular, so you'll likely encounter plenty of people enjoying the day during your run.
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This is a flat packed-dirt trail that goes through woodland and grassy areas, parallel to Spring Creek, and arriving at Spring Creek Park. The trail can have some muddy spots in the wet season, but it will surely reward you with a tranquil ride.
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Built in 1999, the 36 foot tall lighthouse is an icon in the Oklahoma City area. It was modeled after the Brant Point Light Station on the north side of Nantucket Island in Massachusetts. A 75 foot long jetty takes you out to the lighthouse and views out over Lake Hefner.
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There are 13 dedicated no-traffic road cycling routes in Oklahoma County featured in this guide. These routes are designed for a smooth and safe cycling experience away from vehicle traffic.
Yes, Oklahoma County offers 9 easy no-traffic road cycling routes. A great option is the Lake Hefner – Lake Hefner Lighthouse loop, which is approximately 18 km long and offers scenic views of the lake and the iconic lighthouse. The Lake Hefner Loop is a popular paved multi-use path, ideal for a relaxed ride.
Many routes offer scenic views and pass by significant landmarks. For instance, the Lake Hefner routes often feature the Lake Hefner Lighthouse. The Lake Overholser Dam – Lake Overholser Bridge loop takes you past the historic Lake Overholser Bridge, built in 1924. You can also find routes that connect to the Bert Cooper Trails and the Oklahoma River Trail.
Yes, for those seeking a longer ride, there are 4 moderate no-traffic routes. The Lake Overholser Dam – Lake Overholser Bridge loop is a good example, covering over 55 km with some elevation changes, offering a more extensive cycling experience.
The no-traffic road cycling routes in Oklahoma County are highly rated by the komoot community, with an average score of 4.9 out of 5 stars from 27 ratings. Reviewers often praise the well-maintained paved paths, the beautiful lake views, and the peaceful, car-free environment that makes for an enjoyable ride.
Many of the popular no-traffic road cycling routes in Oklahoma County are indeed loops, offering convenient starting and ending points. Examples include the various loops around Lake Hefner, such as the Lake Hefner – Lake Hefner Lighthouse loop, and the Lake Overholser Dam – Lake Overholser Bridge loop.
Yes, Oklahoma County's trail system is designed with connectivity in mind. For example, the Lake Overholser Trail connects to Lake Hefner via the Hefner-Overholser Trail, allowing for longer, continuous rides that link these major recreational areas. You can also find routes that incorporate the Bert Cooper Trails.
Oklahoma County generally experiences many sunny days annually, making it suitable for cycling for much of the year. Spring and fall offer pleasant temperatures, ideal for longer rides. Summers can be warm, so early morning or late afternoon rides are often preferred. Winters are generally mild, allowing for cycling on most days, though checking local weather is always recommended.
Absolutely. Many routes are adjacent to or pass through beautiful parks. Stars and Stripes Park, located on the southern edge of Lake Hefner, offers green spaces and picnic areas directly connected to the Lake Hefner Trail. Other notable parks in the county include Martin Park Nature Center and Myriad Botanical Gardens, providing additional opportunities for relaxation and enjoyment of nature.
While not exclusively no-traffic, portions of Historic Route 66 run through Oklahoma County, offering a unique cycling experience with opportunities to see curiosities and diners. For a dedicated no-traffic historical landmark, the Lake Overholser Bridge is a notable feature along the Lake Overholser Trail, providing a glimpse into the area's past.
Parking is generally available at various access points around the major lake loops and trailheads. For instance, routes around Lake Hefner and Lake Overholser typically have designated parking areas nearby, making it convenient to start your ride. Specific parking details can often be found on individual route pages or local park websites.
While these routes are designated as no-traffic, it's always important to remain aware of your surroundings, especially on multi-use paths where you might encounter walkers, runners, or other cyclists. Always wear a helmet, carry water, and be mindful of weather conditions. For general outdoor recreation information in the area, you can visit VisitOKC's outdoor recreation page.


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