Oklahoma River and Lake Overholser Loop
Oklahoma River and Lake Overholser Loop
3.2
(25)
54
riders
Oklahoma River and Lake Overholser Loop
02:55
50.9km
160m
Cycling
The Oklahoma River and Lake Overholser Loop offers a diverse touring cycling experience, winding along the river and around Lake Overholser with views of the downtown Oklahoma City skyline. You'll ride mostly on paved surfaces, passing through parks, wetland areas, and tree-lined paths, with the historic Overholser Bridge as a notable landmark. This moderate 31.6-mile (50.9 km) route, featuring 530 feet (161 metres) of elevation gain, takes about 2 hours and 54 minutes to complete.
Planning your ride is straightforward, with numerous parking lots available at various access points along the route. The trail is part of a larger interconnected system, allowing for longer excursions if you wish. Spring and fall provide the most comfortable cycling weather, though the trail is accessible year-round; consider early mornings or late afternoons during summer to beat the heat.
This multi-use trail is notable for its accessibility and connection to Oklahoma City's wider trail network, making it possible to cycle for 50 miles or more without leaving the paths. It's a dog-friendly route, provided your furry friend is on a leash, and offers opportunities to spot wildlife along the shorelines, particularly bird species in the cattail marsh at Lake Overholser.
Last updated: June 10, 2026
Waypoints
Start point
Parking
Get Directions
4.02 km
Oklahoma River Trail
Highlight (Segment) • Cycleway
Translated by Google •
Tip by
38.1 km
Will Rogers Gardens
Highlight • Natural
Tip by
47.9 km
Oklahoma City National Memorial
Highlight • Monument
On April 19, 2000, the Oklahoma City National Memorial was opened to commemorate the victims of this terrorist attack.
Translated by Google •
Tip by
50.9 km
End point
Parking
Way Types & Surfaces
Way Types
38.0 km
6.81 km
5.18 km
807 m
100 m
< 100 m
Surfaces
41.7 km
8.23 km
807 m
100 m
< 100 m
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Elevation
Highest point (400 m)
Lowest point (350 m)
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Weather
Powered by Foreca
Today
Monday 6 July
33°C
23°C
0 %
Additional weather tips
Max wind speed: 12.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
How long does it typically take to cycle the Oklahoma River and Lake Overholser Loop?
The full loop is approximately 50.9 kilometers (31.6 miles) long. For a touring cyclist, it generally takes around 2 hours and 55 minutes to complete, depending on your pace and how often you stop to enjoy the scenery.
Is this loop suitable for beginner cyclists?
Yes, the Oklahoma River and Lake Overholser Loop is generally considered suitable for beginners. The terrain is predominantly flat, with minimal elevation changes, and the trails are mostly paved with asphalt and concrete, providing a smooth and comfortable ride.
What kind of terrain will I encounter on the route?
You'll find mostly flat and well-maintained paved surfaces, including asphalt and concrete. This makes it ideal for touring bicycles and offers a smooth ride throughout the loop.
What are the main points of interest along the Oklahoma River and Lake Overholser Loop?
The route offers a blend of natural beauty and urban sights. You'll enjoy expansive lake views, pass by the historic Lake Overholser Dam, and experience the Oklahoma River Trail with its urban skyline views and the Boathouse District. You can also visit Will Rogers Gardens and the Oklahoma City National Memorial.
What wildlife or natural features can I expect to see?
Along Lake Overholser, look for the cattail marsh at the northern end of the East Trail, which attracts various bird species like herons, egrets, and blackbirds. The adjacent Stinchcomb Wildlife Refuge also offers a beautiful urban wilderness experience.
Where can I park to access the loop?
The trail system is well-equipped with amenities, including parking areas at various points along the route. You can find parking near Lake Overholser or along the Oklahoma River Trails to begin your ride.
Does the loop connect with other trails in Oklahoma City?
Yes, this loop is part of Oklahoma City's extensive interconnected trail system. It utilizes sections of the West River Trail, Oklahoma River Trail, and Lake Overholser (East) Trail, and connects to others like the Hefner-Overholser Trail, allowing for varied route lengths.
What is the best time of year to cycle this route?
Oklahoma City experiences hot summers and mild winters. Spring and fall generally offer the most pleasant cycling conditions with moderate temperatures. Early mornings or late afternoons are best during warmer months.
Is the Oklahoma River and Lake Overholser Loop dog-friendly?
The trails are multi-use and generally dog-friendly. However, always keep your dog on a leash and be sure to clean up after them to maintain the cleanliness and enjoyment of the trails for all users.
Do I need any permits or have to pay an entrance fee to use the trails?
No, there are no permits or entrance fees required to access and cycle the public trails that make up the Oklahoma River and Lake Overholser Loop. They are freely accessible for public use.
Are there any amenities like restrooms or water fountains along the way?
Yes, the trail system is well-maintained and includes amenities such as shelters, bicycle racks, and parking areas. While specific locations for restrooms and water fountains can vary, they are generally available at key points and parks along the route.
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