The best running trails in Penobscot County
220
runners
66
runs
Jogging in Penobscot County offers diverse landscapes, from riverfront paths to extensive timberlands and rolling hills. The region is characterized by the Penobscot River, numerous lakes, and vast forests of spruce, fir, maple, birch, and aspen. Its varied terrain provides both flat, paved surfaces and more rugged, natural trails, catering to different running preferences. This makes Penobscot County an appealing destination for outdoor enthusiasts seeking a range of jogging experiences.
Best jogging routes in Penobscot County
- The most popular jogging…
Last updated: May 11, 2026
31
runners
6.32km
00:39
10m
10m
Embark on the East/West Loop trail run, a moderate jogging route that takes you through the diverse landscapes of Rolland F. Perry City Forest. You will cover 3.9 miles (6.3…
3
runners
5.17km
00:33
40m
40m
Lace up for a refreshing jogging experience on the Kenduskeag Stream Trail, a moderate route that offers a unique blend of urban and natural scenery right in Bangor, Maine. As…
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1
runners
25.1km
03:03
110m
110m
Prepare for a difficult jogging experience on the Tote Road and River Trail Loop, a route that spans 15.6 miles (25.1 km) and involves climbing 347 feet (106 metres). You…
1
runners
5.84km
00:42
20m
20m
The Bait Hole and North Twin Dam Loop offers a moderate jogging experience through picturesque scenery. This 3.6-mile (5.8 km) route guides you along Elbow Lake to the south, where…
1
runners
3.50km
00:22
10m
10m
Embark on an easy jogging experience along the Mike Michaud Trail, a paved loop that guides you through a mix of forested sections and peaceful residential areas. As you cover…
2.58km
00:16
0m
0m
Embark on the Bangor Waterfront run, an easy jogging route that offers a refreshing experience along the Penobscot River. You will cover a distance of 1.6 miles (2.6 km) with…
5.95km
00:39
30m
30m
Embark on a refreshing jogging experience along the East / West Loop Trail, a moderate route spanning 3.7 miles (5.9 km) within the Rolland F. Perry City Forest. You will…
4.91km
00:32
70m
70m
Embark on an easy jogging route along the Seboeis Riverside and Shin Falls Trail Loop, covering 3.1 miles (4.9 km) with a gentle elevation gain of 235 feet (72 metres).…
17.6km
02:06
250m
250m
Prepare for a challenging jogging experience on the Sugarloaf Mountain loop, a difficult route spanning 10.9 miles (17.6 km). You'll gain 815 feet (249 metres) in elevation over an estimated…
9.90km
01:22
270m
270m
Lace up your shoes for the Sugarloaf Mountain Trail, a moderate jogging route that takes you through changing forest landscapes. You will ascend through beautiful hardwood forests, gradually transitioning to…
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Popular around Penobscot County
Running Trails in Katahdin Woods And Waters National Monument
Running Trails around Brewer
Running Trails around Bangor
Running Trails around Veazie
Running Trails in Sunkhaze Meadows National Wildlife Refuge
Running Trails around Hampden
Running Trails around Bradley
Running Trails in University Forest
Running Trails around Old Town
Running Trails around Milford
Tips from the Community
Elbow Lake is part of the collection of lakes bordering Millinocket, Maine. The Bait Hole Recreation Trails get right up next to the water and offer views of the lake and back towards Baxter State Park.
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The Orono Bog Boardwalk is the most popular trail in the Rolland F. Perry City Forest. It can be really slick when wet, but otherwise, it's a super unique trail to run on. Like the name suggests, the trail is entirely on a wooden walkway and passes through a wetland area with wildlife lining the path.
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The East/West Loop is one of the most popular trails in the Rolland F. Perry City Forest. The trail is pretty wide, fairly flat, and mostly consists of crushed gravel and cinders. There are a lot of connecting trail, but most of the paths are marked pretty well and are easy to follow.
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The Bangor Waterfront area has seen a lot of work and upkeep in recent years. There are paved paths, waterfront viewing areas, statues, gardens, green space, benches, and a lot of other recreational offerings that draw in the community of Bangor. It's nice to have these paved paths away from traffic without having to leave the city.
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This bridge over the Kenduskeag Stream helps conenct Coe Park to the Riverfront Trail. You get great views up and down the stream from the middle of the bridge.
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The Riverfront Trail in Bangor is a paved greenbelt that follows along with the Kenduskeag Stream from Coe Park to the Mount Pleasant Cemetery. The trail features a couple bridges and a couple different parking areas so that you can start at multiple points along the out-and-back path.
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Elbow Lake is part of the collection of lakes bordering Millinocket, Maine. The Bait Hole Recreation Trails get right up next to the water and offer views of the lake and back towards Baxter State Park.
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The Michael Michaud Trail is a multi-use trail that passes through downtown Millinocket and a handful of the city's parks. The path follows along with the main stream running through the middle of town, and it even passes by some of the stores and restaurants in the city.
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Frequently Asked Questions
How many running routes are available in Penobscot County?
Penobscot County offers a wide variety of running experiences, with over 50 routes documented on komoot. These range from easy strolls to more challenging trails, ensuring options for all fitness levels.
Are there any easy running routes for beginners in Penobscot County?
Yes, there are several easy running routes perfect for beginners. A great option is the Michael Michaud Trail loop run — Millinocket, Maine, which is 3.5 miles (5.6 km) long and features minimal elevation gain. Another accessible choice is the Shin Falls Trail loop run — Mount Chase, Maine, offering a pleasant 3-mile (4.9 km) run.
Can I find circular running routes in the area?
Absolutely. Many routes in Penobscot County are designed as loops, providing a convenient circular experience. For example, the East/West Loop trail run — Rolland F. Perry City Forest is a popular 3.9-mile (6.3 km) circular route. Another option is the River Trail & Toe Road loop run — Penobscot River Trails, which offers a longer 15.6-mile (25.1 km) loop.
Are the running trails in Penobscot County suitable for families?
Many trails in Penobscot County are family-friendly, especially those with flatter, well-maintained surfaces. The Riverfront Trail run — Bangor, Maine, along the Penobscot River, is a great choice for families due to its paved path and scenic views. The Orono Bog Boardwalk loop run also offers a unique, accessible experience through a natural setting.
Are there dog-friendly running trails in Penobscot County?
Yes, many trails in Penobscot County welcome dogs, though it's always best to check local regulations for specific areas. Generally, natural trails like those in the Rolland F. Perry City Forest, such as the East/West Loop trail run, are suitable for running with your canine companion, provided they are on a leash.
What kind of scenery can I expect on the running routes?
Penobscot County offers diverse scenery for runners. You can enjoy flat, paved paths along the Penobscot River with urban and river views, such as the Riverfront Trail run. Other routes take you through extensive timberlands of spruce, fir, maple, birch, and aspen, wetlands, and rolling hills, like those found in the Rolland F. Perry City Forest or the Sunkhaze Meadows National Wildlife Refuge.
Are there any running routes that feature waterfalls?
Yes, for those who enjoy the sight and sound of waterfalls, the region has options. The Shin Falls Trail loop run — Mount Chase, Maine is a great choice, as it leads you near the beautiful Shin Brook Falls. The Kenduskeag Stream Trail also offers views of falls and rapids.
Where can I find parking for the running trails?
Parking is generally available at popular trailheads and parks throughout Penobscot County. For routes like the East/West Loop trail run or the Orono Bog Boardwalk loop run, parking is typically found at the Rolland F. Perry City Forest. Riverfront trails in Bangor and Brewer also have designated parking areas nearby.
What are some notable landmarks or points of interest near the running routes?
While running, you can encounter several points of interest. Along the riverfront, you'll find the Bangor Waterfront Park and the Brewer Riverwalk. For a unique natural experience, the Wetlands of Sunkhaze Meadows National Wildlife Refuge offer a primitive natural area. The region is also known for its extensive timberlands and the Penobscot River itself.
What is the best time of year for running in Penobscot County?
Penobscot County is a four-season destination for outdoor activities. Spring and fall offer pleasant temperatures and beautiful foliage, making them ideal for running. Summer is also popular, though some may prefer early morning or late evening runs to avoid the warmest parts of the day. Winter running is possible on cleared paths, but trails may be snowy or icy, requiring appropriate gear.
Are there options for longer, more challenging runs?
Yes, for experienced runners seeking a challenge, Penobscot County delivers. The River Trail & Toe Road loop run — Penobscot River Trails is a difficult 15.6-mile (25.1 km) route. Another demanding option is the Sugarloaf Mountain loop — Mount Chase, Maine, which covers 10.9 miles (17.6 km) with significant elevation changes, offering panoramic views from its summit.
Can I combine different paths for a longer run, especially along the river?
Yes, the riverfront paths in Bangor and Brewer are excellent for combining. The Brewer Riverwalk (0.7 miles) and the Penobscot River Walkway (0.8 miles) can be easily linked for a longer, continuous run along the Penobscot River. The Kenduskeag Stream Trail can also be connected to these river walkways for a varied urban and natural running experience.
Are there any running routes that offer panoramic views?
For breathtaking vistas, consider routes that ascend local peaks. The Sugarloaf Mountain loop — Mount Chase, Maine, provides panoramic views of the surrounding valley and mountains from its rocky summit at 1,868 feet. This route offers a rewarding challenge with stunning scenery.
Most popular routes in Penobscot County
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