Elbow Lake

The Bait Hole and North Twin Dam Loop offers a moderate jogging experience through picturesque scenery. This 3.6-mile (5.8 km) route guides you along Elbow Lake to the south, where you can enjoy views of the water and the distant Whitecap and Jo-Mary Mountains. You will gain 69 feet (21 metres) in elevation, and the trail then follows the West Branch Penobscot River for a short stretch after passing North Twin Dam. Expect to complete this refreshing jog in about 42 minutes.

This loop is part of the wider Bait Hole Recreation Trails network, which is well-maintained by local volunteers. The trail system is versatile, welcoming joggers, walkers, and mountain bikers during the summer months. In winter, it transforms into a spot for cross-country skiing and snowshoeing. If you bring your dog along, please remember to keep them on a leash.

As you jog, keep an eye out for local wildlife, particularly around Bait Hole Pond and the nearby marsh. Moose and seasonal waterfowl are often spotted in these areas, adding to the natural charm of the route. This trail provides an excellent option for a quick run, allowing you to immerse yourself in the natural environment of the region.