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La Rioja

Sierra Rioja Alta

The best MTB trails around Sierra Rioja Alta

4.5

(92)

1,255

riders

82

rides

Mountain biking around Sierra Rioja Alta offers diverse landscapes, from challenging mountain ranges to serene natural parks and picturesque vineyard routes. The region is characterized by significant mountain ranges like the Sierra de Urbión and Sierra Cebollera, featuring extensive forests of Scots pine, beech, and Pyrenean oak. River valleys, including the Ebro and its tributaries, shape the terrain, while the "Riojan Vineyard Landscape" provides scenic routes through endless fields of vineyards. This varied topography ensures a wide range of mountain…

Last updated: May 27, 2026

2

riders

#1.

Ezcaray, Pazuengos, San Millan de la Cogolla – circular through Santurdejo

44.0km

04:12

1,320m

1,320m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

1

riders

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
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Mountain Biking Collection by

Alvaro Hernandez

Tips from the Community

JavierCR 🇪🇸
December 31, 2025, Monasteries of Suso and Yuso (San Millán de la Cogolla)

The Monastery of San Millán de la Cogolla is a place of great importance in the La Rioja region of Spain. Founded in the 6th century AD by Saint Millán, this monastery has a rich history and a special connection with the Castilian language.

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Crossroads in the heights: One track leads to Ezcaray. A path climbs to San Lorenzo. Another track descends to San Millán de la Cogolla. Another path disappears into the forest, with no exit. And a final track, heading south, soon forks into two: one leads to the Mansilla reservoir, and the other, also full of forks, takes us to Cruz de la Demanda. Choose your own adventure!

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Nice climb to the Bonicaparra refuge. Riding at your own pace and enjoying the scenery is the best.

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The Cathedral of Santo Domingo de la Calzada, also known as the Cathedral of El Salvador, is an impressive monument located in the town of Santo Domingo de la Calzada. The cathedral was built between the 12th and 13th centuries, combining Romanesque and Gothic styles. A unique feature is its free-standing tower, separated from the main body of the cathedral.

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Luis
September 7, 2024, Refugio de Bonicaparra

Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.

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Refreshing bath after a hot day

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The primitive Romanesque church was built dedicated to the Savior and Saint Mary. In 1098, King Alfonso VI donated land for its construction. The cathedral was consecrated in 1106 by Bishop Don Pedro Nazar. It later became a collegiate church around 1158 and finally a cathedral after 1232. Since then, it has been the seat of the bishop of Calahorra-La Calzada. Construction of the current church began in 1158, preserving much of the old structure. In the 16th century, the right part of the transept was raised to house the tomb of Saint Dominic.

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The "Rioja Escorial". A spectacular monastery in the middle of a valley at the foot of the roof of La Rioja, Mount San Lorenzo.

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Frequently Asked Questions

How many mountain bike trails are there in Sierra Rioja Alta?

Sierra Rioja Alta offers a wide selection of mountain biking routes, with over 75 trails available. These range from moderate paths to challenging climbs, catering to various skill levels.

What is the best time of year for mountain biking in Sierra Rioja Alta?

The region is suitable for mountain biking throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant landscapes, with vineyards changing colors. Summer can be warm, especially in lower elevations, while winter might bring snow to higher mountain ranges like the Sierra de Urbión, making some trails less accessible.

Are there easy mountain bike trails suitable for beginners or families?

Yes, Sierra Rioja Alta has options for less experienced riders. There are 9 easy mountain bike trails, often found along river valleys or through vineyard landscapes, providing a gentler introduction to the region's beauty. For example, parts of the Vía Verde del Oja offer a more relaxed ride.

What kind of terrain can I expect on mountain bike trails in Sierra Rioja Alta?

The terrain is diverse, ranging from challenging mountainous sections in areas like the Sierra de Urbión and Sierra Cebollera, to serene routes through extensive vineyards and along river valleys. You'll encounter dense forests of Scots pine and beech, as well as open landscapes with significant elevation changes on more difficult routes.

Are there any circular mountain bike routes in Sierra Rioja Alta?

Many of the mountain bike trails in Sierra Rioja Alta are designed as circular routes, allowing you to start and finish in the same location. Examples include the Ezcaray, Pazuengos, San Millan de la Cogolla – circular through Santurdejo route, or the Valdezcaray and San Millán de la Cogolla Loop.

What natural features or landmarks can I see along the mountain bike trails?

The trails often pass through stunning natural environments. You might encounter the extensive forests of Sierra Cebollera Natural Park, the picturesque "Riojan Vineyard Landscape," or river valleys like the Ebro. Notable landmarks and viewpoints include Pico de Urbión, various mountain passes like Alto de Pradilla, and charming villages such as Anguiano.

Are there any trails that pass through vineyards or offer wine-related experiences?

Yes, the "Riojan Vineyard Landscape" is a defining feature of the region. Many cycling routes wind through these endless fields of vineyards, offering beautiful scenery. Some routes pass through charming villages where you might find historic wineries, providing opportunities to combine your ride with local gastronomy and wine tourism.

What do other mountain bikers say about the trails in Sierra Rioja Alta?

The mountain bike trails in Sierra Rioja Alta are highly regarded by the komoot community, with an average rating of 4.5 stars from over 80 reviews. Riders often praise the diverse landscapes, from challenging mountain climbs to serene vineyard routes, and the extensive network of trails that cater to different abilities.

Are permits required for mountain biking in Sierra Rioja Alta?

Generally, permits are not required for mountain biking on established trails in Sierra Rioja Alta. However, it's always advisable to respect local regulations, especially when riding through natural parks or protected areas, and to stay on marked paths.

Can I find accommodation or places to eat near the mountain bike trails?

Yes, the region has numerous charming villages and towns that offer accommodation, cafes, and restaurants. Many routes pass through or near these settlements, providing convenient stops for refreshments or overnight stays. Ezcaray, for instance, is a popular base for exploring the surrounding trails.

Are there any trails with significant elevation changes for a challenging ride?

Absolutely. Sierra Rioja Alta is known for its challenging mountainous terrain. Routes like Azarrulla, Summit of El Hombre – circular route via Ezcaray feature over 2000 meters of elevation gain, offering demanding climbs and rewarding descents for experienced mountain bikers.

Are the mountain bike trails in Sierra Rioja Alta dog-friendly?

While many outdoor areas in Spain are generally dog-friendly, specific rules can vary, especially within natural parks like Sierra Cebollera. It's best to keep dogs on a leash, especially in areas with wildlife or livestock, and always clean up after them. Check local signage for any specific restrictions on trails.

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Check out more MTB trails throughout Sierra Rioja Alta below and find the perfect route in your destination.

ZorraquínSierra de la DemandaEzcarayOjacastroViniegra De AbajoAnguianoMatuteMansilla De La SierraVillavelayoPedrosoCanales De La SierraBrieva De CamerosEmbalse de MansillaValgañónVentrosaTobíaCastroviejoPazuengosViniegra De Arriba

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