4.7
(37)
811
riders
68
rides
Road cycling routes around Narrow Water traverse a landscape characterized by coastal paths along Carlingford Lough and the foothills of the Mourne Mountains and Ring of Gullion. The region offers varied terrain, from flat shore roads to more challenging ascents into the surrounding hills. This area provides a mix of scenic routes suitable for different road cycling preferences.
Last updated: July 2, 2026
5.0
(1)
24
riders
33.5km
01:36
470m
470m
Embark on The Rostrevor Route loop from Warrenpoint – Mourne, a moderate racebike ride spanning 20.8 miles (33.5 km). This route takes you through diverse landscapes, offering coastal paths along…
86.2km
04:15
1,100m
1,100m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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4.0
(4)
118
riders
68.0km
02:47
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
54
riders
53.7km
02:18
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
13
riders
14.4km
00:39
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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This charming seaside town overlooks the Mourne Mountains, whose silhouette rises along the coast of Northern Ireland. Carlingford is very lively at weekends thanks to its many pubs and restaurants, which attract visitors from the north, and is famous for its oysters. The village has several historical sights, such as the small King John's Castle, with its romantic silhouette overlooking the sea, and Taaffe's Castle, a former 16th-century merchant's house located a little further from the quay.
6
0
A great little cafe set in the bike shop, with great coffee and a nice variety of sweet goodies.
0
0
Unveiled in Sept 2023 Tom Dunn’s legacy as the local hedge school master and as a leading United Irishman meant he was known locally as the ‘Peasant Patriot’. He knew the power of education and the inclusive nature of his teaching to both Catholics and Protestants through his hedge school and evening recitations of scholarly books, enlightened the poor and oppressed. As a testament to his life, emphasising how he played a pivotal role in guiding local communities towards a more integrated, cohesive and shared society, a series of intergenerational hedge school workshops were held this summer which paid tribute to Dunn and his pivotal role as a cross community educator and leader. Nice place to take a break and watch village life go by.
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Wikipedia (Carlingford, County Louth, 2023-12-18): https://en.m.wikipedia.org/wiki/Carlingford,_County_Louth https://de.m.wikipedia.org/wiki/Carlingford Carlingford Lough Heritage Trust (Discover Carlingford & The Cooley Peninsula, 2023-12-18): https://www.carlingford.ie/
3
2
The perfect meeting spot to start any run in this area. From this point you can head either into Rostrevor village, out towards Killowen, into Kilbroney park or head north alongside the river.
1
0
There are great views of Newry City, The Mourne Mountains, Carlingford Lough and The Cooley Moiuntains from up here. Flags were raised here to announce arriving boats coming into the lough, hence the name Flagstaff.
0
0
Affectionately known as Swan Lake, the reservoir has a lovely tarmac path all the way around. Perfect for a run or stroll or a cycle with the kids.
0
0
There are over 70 road cycling routes available around Narrow Water on komoot, offering a diverse range of options for different skill levels and preferences.
The region offers varied terrain, from relatively flat coastal paths along Carlingford Lough to more challenging ascents into the foothills of the Mourne Mountains and the Ring of Gullion. You'll find a mix of scenic routes suitable for different road cycling preferences.
Yes, Narrow Water offers several easy routes. For a shorter, less strenuous ride with scenic views, consider the Ross Monument – View of Carlingford Lough loop from Warrenpoint, which is 14.4 km long and features gentle elevation changes.
For longer distances, you might enjoy the Carlingford to Ballymascanlan loop from Flagstaff Viewpoint — Ring of Gullion, which spans 86.2 km and includes significant elevation gain through the Ring of Gullion. Another substantial option is the View of the Mourne Mountains loop from Burren, covering 68.0 km.
Many routes offer stunning views of Carlingford Lough and the Mourne Mountains. You can also explore historical sites like Narrow Water Castle and Carlingford Castle. Natural attractions include the Cloughmore Stone and the challenging Slieve Gullion Summit.
Yes, many of the routes around Narrow Water are designed as loops. Popular options include The Rostrevor Route loop from Warrenpoint – Mourne and the Warrenpoint Shore Road – Climb by Rostrevor Forest loop from Warrenpoint.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 40 reviews. Reviewers often praise the diverse terrain, from coastal views to mountain foothills, and the variety of routes suitable for all abilities.
While road cycling is possible year-round, the spring and summer months typically offer the most pleasant weather conditions for exploring the coastal paths and mountain ascents around Narrow Water. Always check local weather forecasts before heading out.
Yes, for experienced cyclists seeking a challenge, the Carlingford to Ballymascanlan loop from Flagstaff Viewpoint — Ring of Gullion is a difficult 86.2 km route with significant elevation gain. There are 7 difficult routes in total to test your endurance.
While specific public transport options directly to every trailhead may vary, towns like Warrenpoint and Carlingford, which serve as starting points for many routes, are generally accessible by local bus services. It's advisable to check regional transport schedules for the most up-to-date information.
Many of the routes start from towns like Warrenpoint, which typically offer public parking facilities. For routes venturing into more rural areas or parks like Kilbroney, dedicated car parks are often available. Always check for specific parking information at your chosen starting point.


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