The best road cycling routes around North And South Lislea
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riders
9
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Road cycling routes around North And South Lislea traverse a landscape characterized by rolling hills and river valleys, offering varied terrain for cyclists. The region features a network of rural roads that connect towns and villages, providing opportunities for longer distance road cycling routes. Elevations are moderate, with some climbs offering views of the surrounding countryside. The area's geography supports both leisurely rides and more challenging routes.
Best road cycling routes around North And South Lislea
- The most popular road…
Last updated: July 8, 2026
53.9km
02:46
710m
710m
Cycle the moderate 33.5-mile Sperrins Route 3 through the Strule Valley, enjoying scenic roads and views of the Sperrins mountains.
9
riders
51.2km
02:20
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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6
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
67.9km
03:04
720m
720m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Tips from the Community
The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
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The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures – musicians and dancers – symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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There is plenty to see in Castlederg for history lovers. On the pilgrim's route to Station Island on Lough Derg, it boasts monastic ruins as well as the impressive Castlederg Castle which is set in beautiful parklands accompanied by a sculpture trail.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Frequently Asked Questions
How many road cycling routes are available in North And South Lislea?
There are 10 road cycling routes available in North And South Lislea, catering to various skill levels from easy to difficult.
Are there easy road cycling routes suitable for beginners in North And South Lislea?
Yes, North And South Lislea offers 1 easy road cycling route. The region's rolling hills and rural roads provide a good environment for those new to road cycling, with moderate terrain.
What kind of challenges can advanced road cyclists expect in this region?
Advanced road cyclists will find 3 difficult routes in North And South Lislea, featuring more significant climbs and longer distances. The Sperrins Route 3 - Struel Valley Cycle Route, for example, includes over 700 meters of elevation gain.
Can I find long-distance road cycling routes in North And South Lislea?
Yes, the region is well-suited for longer rides. Routes like the Castlederg Sculpture – Newtownstewart Stone Bridge loop from Strabane cover nearly 68 kilometers, offering extended cycling experiences through rural landscapes.
Are there circular road cycling routes available in North And South Lislea?
Many of the road cycling routes in North And South Lislea are designed as loops, allowing you to start and finish in the same location. Examples include the Sacred Heart Church, Omagh – Omagh Town Centre loop from Strule and the Newtownstewart Stone Bridge – Let the Dance Begin Sculptures loop from Strabane.
What natural attractions can I see while road cycling in North And South Lislea?
Road cycling routes in North And South Lislea often pass through scenic areas. You might encounter beautiful lakes such as Moor Lough, Oak Lough, and New Lough. Some routes also offer views of natural features like Barnes Gap and a waterfall in Gortin Glen Forest Park.
Are there any interesting landmarks or historical sites along the road cycling routes?
Yes, you can discover several landmarks. Routes may lead you past the historic Newtownstewart Stone Bridge, the impressive Darach the Guardian Sculpture, or offer views from Mullaghcarn Summit.
What is the best time of year for road cycling in North And South Lislea?
The spring and summer months (April to September) generally offer the most favorable weather for road cycling in North And South Lislea, with milder temperatures and longer daylight hours. Autumn can also be pleasant with vibrant foliage, though weather can be more unpredictable.
Are there road cycling routes that pass by cafes or places to stop for refreshments?
Given the rural nature of North And South Lislea, many routes connect small towns and villages where you can often find local cafes, shops, or pubs for refreshments. Planning your route to include these stops is recommended.
What do other road cyclists say about the routes in North And South Lislea?
Over 40 road cyclists have explored North And South Lislea using komoot. They frequently highlight the region's varied terrain, from rolling hills to river valleys, and the network of rural roads that provide diverse cycling experiences.
Is public transport accessible for reaching road cycling routes in North And South Lislea?
Public transport options in North And South Lislea are generally limited, especially for reaching the starting points of more rural road cycling routes. It is advisable to plan your journey by car or consider routes that are accessible from larger towns with bus services.
Where can I find parking for road cycling routes in North And South Lislea?
Parking for road cycling routes in North And South Lislea is typically available in the towns and villages where routes begin or pass through. Look for public car parks or designated parking areas in places like Omagh or Strabane, depending on your chosen route's starting point.
Most popular attractions around North And South Lislea
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