The best walks and hikes around Area Naturale Marina Protetta delle Cinque Terre

Embark on the Il Sentiero Azzurro, also known as the Blue Path, a challenging hike through the Cinque Terre National Park. This difficult route spans 9.2 miles (14.9 km) and involves a significant elevation gain of 2638 feet (804 metres), typically taking around 5 hours and 41 minutes to complete. As you traverse the varied terrain, from paved sections to rocky paths with steep staircases, you will pass through lemon groves, olive groves, and vineyards. The trail connects the five iconic villages of Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore, offering views of the Ligurian Sea and the colorful cliff-side architecture. Be prepared for numerous ascents and descents, especially on the more demanding stretches between Corniglia and Vernazza, and Vernazza and Monterosso.

When planning your hike, remember that proper hiking shoes are strongly recommended due to the rocky and potentially slippery terrain. It is advisable to start early in the day to avoid the midday heat and larger crowds, particularly if you are hiking during the summer months. Access to some sections of the trail requires the purchase of a Cinque Terre Card, so be sure to check current requirements before you go. It is also crucial to verify the status of specific trail sections, as parts can be temporarily closed due to landslides or maintenance.

This historic coastal path is recognized as a UNESCO World Heritage site, highlighting its natural beauty and cultural significance. The Sentiero Azzurro was historically the primary link between the five isolated Cinque Terre villages, allowing locals to travel on foot for centuries. While some parts, like the Via dell'Amore between Riomaggiore and Manarola, offer an easier, paved walk, other sections present a more strenuous experience. The route offers a journey through the region's traditions, following paths once used by winemakers, fishermen, and pilgrims.

Embark on the Corniglia to Manarola via Volastra Trail, a moderate hike that takes you through the heart of Cinque Terre's terraced landscapes. You'll navigate varied terrain, from ancient stone stairs to narrow dirt paths, winding past historic vineyards and olive groves. This 7.1-mile (11.5 km) route involves a significant ascent of 2700 feet (823 metres), offering increasingly expansive coastal views as you progress. Expect to spend around 4 hours and 38 minutes immersed in this scenic journey, culminating in rewarding perspectives of Manarola as you descend towards the village. This trail provides unique views of Corniglia from above before reaching your destination.

When planning your visit, note that this route via Volastra serves as the primary alternative to the direct coastal path, which is currently closed due to landslides. The initial section from Corniglia presents a substantial climb of stone steps for about 40 minutes, reaching approximately 1312 feet (400 metres) above sea level. It is generally recommended to hike from Corniglia to Manarola, as the ascent from Corniglia is considered more gradual than starting from Manarola. Be prepared for the initial climb and ensure you have adequate water and sun protection, especially during warmer months.

This trail is nestled within the Parco Nazionale delle Cinque Terre, a UNESCO World Heritage site renowned for its dramatic coastal scenery and cultural landscape. The route offers a deep dive into the region's agricultural heritage, showcasing the ingenious terracing systems that have shaped the land for centuries. You will experience the authentic atmosphere of these historic villages and the rugged beauty of the Ligurian coastline. This particular path is a testament to the resilience and adaptation of the local communities.

Hike from Corniglia to Manarola via Porciana, a moderate 7.4-mile trail in Cinque Terre offering stunning vineyard and coastal views.

Embark on the moderate hike from Monterosso to Vernazza, a rewarding journey spanning 5.5 miles (8.9 km) with an elevation gain of 1311 feet (400 metres), typically taking 3 hours and 17 minutes. The path winds through varied and demanding terrain, featuring hundreds of uneven stone steps and steep sections, especially when starting from Monterosso. You will pass ancient stone walls, terraced vineyards growing Sciacchetrà wine grapes, and groves of olive and lemon trees, often accompanied by the distinct smell of citrus. Along the way, enjoy spectacular panoramic views of the Ligurian Sea and the dramatic reveal of Vernazza's colorful harbor and historic tower.

Before you set out, remember that sturdy trekking shoes or sneakers with good grip are mandatory, and rangers may enforce this rule. It is highly recommended to carry at least 1.5 liters of water per person, as refill points are scarce. Access to the trail requires a valid Cinque Terre Card, which helps support the maintenance and preservation of these historic paths. While you can hike in either direction, starting from Monterosso means an immediate, demanding climb with many steps.

This segment is a prominent part of the Cinque Terre's famous "Sentiero Azzurro" (Blue Path) and is arguably the most photographed trail in the National Park. It offers more than just a hike; it is a cultural immersion, allowing you to walk in the footsteps of centuries of local history. These trails once served as vital lifelines connecting the isolated villages, providing an authentic way to experience the region's unique blend of natural beauty and tradition.