4.5
(2003)
16,065
riders
213
rides
Touring cycling around La Selva de Mar offers diverse landscapes, from rugged coastal paths to mountainous terrain within the Cap de Creus Natural Park. The region features lush forests, plains with farmland, and riverine areas, providing varied backdrops for cycling. Greenways, tracing former railway lines, offer traffic-free paths connecting natural landscapes and towns. This abundance of natural features makes La Selva de Mar an ideal destination for exploring by bike.
Last updated: May 16, 2026
4.4
(7)
54
riders
13.6km
00:51
140m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
49
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
79
riders
33.8km
03:11
740m
740m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
16
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
17
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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small bathing bay
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Beautiful views of the rustic landscape of the Costa Brava away from the beaches
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0
Nice, not too difficult climb, but the road is very busy on weekends
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A charming little town, the long climb followed by a thrilling descent is worth it. At the end of May, there wasn't much going on, but things might be different in July and August.
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This place, where many artists once lived, has unfortunately lost much of its charm away from the coastline; the main street is home to all the chain stores and discounters of the world. Nevertheless, it's worth a visit!
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La Selva de Mar offers a diverse range of landscapes for touring cyclists. You can expect rugged coastal paths along the Costa Brava, mountainous terrain within the Cap de Creus Natural Park, lush forests like Les Guilleries, and plains with farmland and riverine areas. The region is also known for its abundance of water, which shapes its natural surroundings.
Yes, La Selva de Mar has options for easier rides. For instance, the El Port de la Selva – Llançà loop from el Port de la Selva is an easy 10.1-mile (16.3 km) path that provides a gentler ride through coastal scenery, typically completed in about an hour. The region also features greenways, which are gently sloping, traffic-free paths ideal for families and less experienced cyclists.
For those seeking a challenge, La Selva de Mar offers several difficult routes. The Port de la Selva – Llançà loop from el Port de la Selva is a difficult 31.3-mile (50.4 km) trail with significant elevation gain, offering expansive views of the coastline and hills. Another demanding option is the Cadaqués – Port de la Selva loop from la Selva de Mar, which covers 35.5 km with over 800 meters of ascent.
Absolutely. Many routes pass by significant landmarks. The medieval Hermitage of Sant Onofre and the Puig Alt Summit offer historical interest and stunning views. You might also encounter charming villages like Selva de Mar with its Church of Sant Esteve, or the impressive Dolmen de Móres Altes. The Viewpoint: Cala Jugadora provides picturesque coastal vistas.
The diverse climate of La Selva de Mar makes it suitable for cycling for much of the year. Spring and autumn generally offer the most pleasant temperatures for touring cycling, avoiding the peak summer heat and potential winter chill. These seasons provide comfortable conditions for exploring both coastal and inland routes.
Yes, many touring cycling routes in La Selva de Mar are designed as loops, allowing you to start and end in the same location. Examples include the Port de la Selva – View of El Port de la Selva loop from el Port de la Selva, which is 18.5 km, and the View of Roses – Port de la Selva loop from el Port de la Selva, a 23.7 km route.
There are over 200 touring cycling routes available around La Selva de Mar, offering a wide variety of distances and difficulty levels to suit different preferences and abilities.
The touring cycling routes in La Selva de Mar are highly rated by the komoot community, with an average score of 4.5 stars from over 2,000 reviews. Cyclists often praise the varied terrain, from coastal paths to mountainous climbs, and the well-maintained network of trails that allow for diverse exploration.
Yes, the region is rich in stunning viewpoints. Many routes, especially those in the Cap de Creus Natural Park, offer breathtaking panoramic views. The Viewpoint: Cala Jugadora is a specific highlight known for its coastal vistas, and routes passing through higher elevations like the Puig Alt Summit provide expansive outlooks over the landscape.
La Selva is characterized by an abundance of water, and some routes will take you near various water features. While specific touring cycling routes aren't detailed to pass directly by all lakes, the region's geography means you'll often encounter riverine areas. Nearby, you can find highlights like Bassal del Sorral de Can Ponac or Balsa de la Rovina, which are part of the broader natural landscape.
While specific public transport connections directly to every trailhead are not detailed, the region benefits from a network that connects towns. Greenways, which are popular for cycling, often link natural landscapes and towns, making them accessible. For detailed public transport information to specific starting points, it's advisable to check local transport schedules.
Parking availability will vary depending on your chosen starting point. Many towns and villages in the La Selva de Mar area, such as El Port de la Selva or Llançà, offer public parking facilities. For routes starting within natural parks, designated parking areas are usually provided, though it's always good to check specific route details or local information for the most convenient options.


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