4.5
(253)
1,985
runners
327
runs
Jogging around Ith offers a diverse landscape characterized by undulating hills and notable rock formations. The region features varied terrain, including forested paths and areas with distinct geological features such as gorges. Elevation changes are present, providing opportunities for challenging running routes.
Last updated: June 28, 2026
17
runners
18.3km
02:21
590m
590m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
12
runners
44.5km
05:43
1,090m
1,090m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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8
runners
5.28km
00:34
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.14km
00:49
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Here you can admire some rocks.
1
0
The hut is currently being renovated - but it is still a good place to rest
0
0
Little view in summer
0
0
Little developed gliding airfield with great views of the Weserbergland.
0
0
impressive cliffs along the way
2
0
The Drei Kastanien shelter looks inviting.
5
0
There are over 330 jogging routes in Ith, offering a wide range of options for runners of all abilities. The komoot community has explored these trails over 1700 times, contributing to an average rating of 4.5 stars.
Jogging routes in Ith feature a diverse landscape characterized by undulating hills and notable rock formations. You'll find varied terrain, including forested paths and areas with distinct geological features such as gorges. The elevation changes provide opportunities for both moderate and challenging runs.
Yes, Ith offers a good selection of easier running paths. Out of the over 330 routes, 35 are classified as easy, providing less strenuous options for a relaxed jog or for those new to trail running.
Many routes in Ith pass by significant natural landmarks. You could encounter the impressive Adam and Eve Rock Formations, the unique Mönchstein rock formation, or enjoy panoramic views from the View from the Ith Tower. Some trails also traverse the Scharfoldendorfer and Holzener Cliffs or lead near various caves like the Rothestein Cave.
Yes, many of the running routes in Ith are circular. For example, the challenging View from the Ith Tower – Mönchstein rock formation loop from Coppenbrügge is a popular option, covering about 10.7 km. Another moderate circular route is the Old Paper Mill at Rennenberg loop from Lauenstein, which is around 5.3 km long.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 230 reviews. Runners often praise the diverse terrain, the prominent rock formations, and the scenic views, particularly from the Ith Tower. The variety of routes, from moderate to difficult, is also frequently highlighted.
Absolutely. Ith is known for its challenging routes with significant elevation changes. A notable difficult option is the Adam and Eve Rock Formations – View from the Ith Tower loop from Coppenbrügge, which spans over 18 km and involves substantial climbs.
Yes, the majority of running trails in Ith are classified as moderate. There are 245 moderate routes available, offering a good balance of distance and elevation without being overly strenuous. An example is the Running loop from Lauenstein, which is about 6 km long.
Yes, Ith features distinct geological formations. The View from the Ith Tower – Devil's Kitchen Gorge loop from Coppenbrügge is a challenging route that specifically traverses the Devil's Kitchen Gorge, offering a unique running experience through this natural wonder.
The jogging routes in Ith are highly regarded by the komoot community, holding an impressive average rating of 4.5 stars based on over 230 reviews. This reflects the quality and enjoyment runners find on the trails.


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