Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Germany
Lower Saxony
Hameln-Pyrmont

Ith

The best running trails around Ith

4.5

(253)

1,985

runners

327

runs

Jogging around Ith offers a diverse landscape characterized by undulating hills and notable rock formations. The region features varied terrain, including forested paths and areas with distinct geological features such as gorges. Elevation changes are present, providing opportunities for challenging running routes.

Best jogging routes around Ith

  • The most popular jogging route is Adam and Eve Rock Formations – View from the Ith Tower loop from Coppenbrügge, a 11.4 miles (18.3 km) trail that takes 2 hours 22 minutes…

Last updated: June 28, 2026

17

runners

#1.

View from the Ith Tower – Devil's Kitchen Gorge loop from Coppenbrügge

18.3km

02:21

590m

590m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 323 more runs around Ith.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Ith

Bizarre cliffs and gentle valleys – Ith Hils Trail in Germany

Hiking around Ith

Cycling around Ith

Road Cycling Routes around Ith

MTB Trails around Ith

Gravel biking around Ith

Other adventures around Ith

Bizarre cliffs and gentle valleys – Ith Hils Trail in Germany

Hiking Collection by

Weserbergland

Tips from the Community

Günter und Carola
October 31, 2025, Jürgens Weg Rock Formations

Here you can admire some rocks.

Translated by Google

1

0

The hut is currently being renovated - but it is still a good place to rest

Translated by Google

0

0

Little view in summer

Translated by Google

0

0

Little developed gliding airfield with great views of the Weserbergland.

Translated by Google

0

0

Great view from up there.

Translated by Google

0

0

impressive cliffs along the way

Translated by Google

2

0

There are hardly any benches or anything similar on the ridge path in the area - so the hut came in handy.

Translated by Google

0

0

The Drei Kastanien shelter looks inviting.

Translated by Google

5

0

Frequently Asked Questions

How many running routes are available in Ith?

There are over 330 jogging routes in Ith, offering a wide range of options for runners of all abilities. The komoot community has explored these trails over 1700 times, contributing to an average rating of 4.5 stars.

What kind of terrain can I expect on jogging trails in Ith?

Jogging routes in Ith feature a diverse landscape characterized by undulating hills and notable rock formations. You'll find varied terrain, including forested paths and areas with distinct geological features such as gorges. The elevation changes provide opportunities for both moderate and challenging runs.

Are there running routes suitable for beginners or those looking for an easier run?

Yes, Ith offers a good selection of easier running paths. Out of the over 330 routes, 35 are classified as easy, providing less strenuous options for a relaxed jog or for those new to trail running.

What are some of the natural landmarks or points of interest I might see while running in Ith?

Many routes in Ith pass by significant natural landmarks. You could encounter the impressive Adam and Eve Rock Formations, the unique Mönchstein rock formation, or enjoy panoramic views from the View from the Ith Tower. Some trails also traverse the Scharfoldendorfer and Holzener Cliffs or lead near various caves like the Rothestein Cave.

Are there any circular running routes in Ith?

Yes, many of the running routes in Ith are circular. For example, the challenging View from the Ith Tower – Mönchstein rock formation loop from Coppenbrügge is a popular option, covering about 10.7 km. Another moderate circular route is the Old Paper Mill at Rennenberg loop from Lauenstein, which is around 5.3 km long.

What do other runners enjoy most about jogging in Ith?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 230 reviews. Runners often praise the diverse terrain, the prominent rock formations, and the scenic views, particularly from the Ith Tower. The variety of routes, from moderate to difficult, is also frequently highlighted.

Are there any longer, more challenging running trails in Ith?

Absolutely. Ith is known for its challenging routes with significant elevation changes. A notable difficult option is the Adam and Eve Rock Formations – View from the Ith Tower loop from Coppenbrügge, which spans over 18 km and involves substantial climbs.

Can I find moderate difficulty running trails in Ith?

Yes, the majority of running trails in Ith are classified as moderate. There are 245 moderate routes available, offering a good balance of distance and elevation without being overly strenuous. An example is the Running loop from Lauenstein, which is about 6 km long.

Are there any gorges or unique geological features to explore on a run?

Yes, Ith features distinct geological formations. The View from the Ith Tower – Devil's Kitchen Gorge loop from Coppenbrügge is a challenging route that specifically traverses the Devil's Kitchen Gorge, offering a unique running experience through this natural wonder.

What is the overall rating of the jogging routes in Ith by the komoot community?

The jogging routes in Ith are highly regarded by the komoot community, holding an impressive average rating of 4.5 stars based on over 230 reviews. This reflects the quality and enjoyment runners find on the trails.

Most popular routes around Ith

Hikes from bus stations around Ith

Most popular attractions around Ith

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

HamelnEmmertalBad PyrmontBad Münder am DeisterTöneböns TeicheSalzhemmendorfHessisch OldendorfAerzenKlütEmmerthalSüntelScheckenSaubrink/OberbergHohensteinSchweinebergCoppenbrüggeHasselburgThüster Berg

Nearby adventure guides

Things to Do around Salzhemmendorf

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy