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Adam and Eve Rock Formations – View from the Ith Tower loop from Coppenbrügge

Routes

Running trails & routes

Adam and Eve Rock Formations – View from the Ith Tower loop from Coppenbrügge

Hard

runners

Adam and Eve Rock Formations – View from the Ith Tower loop from Coppenbrügge

02:26

19.8km

550m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: July 1, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Naturpark Weserbergland

Waypoints

Start point

Train Station

Get Directions

2.50 km

Viewpoint in the Ith (Saubrink/Oberberg Nature Reserve)

Highlight • Viewpoint

Beautiful view of the valley before going down the countless steps.

Translated by Google •

Tip by

3.40 km

Adam and Eve Rock Formations

Highlight • Natural Monument

Circuit from Coppenbrügge, swimming pool via E11 or XR Roswithaweg via Teufelsküche and Fahnenstein with great views of Coppenbrügge Süntel and Osterwald.
A detour to the Ith tower past the Bisperoder cliffs and back over the IthssHils way.

Translated by Google •

Tip by

5.56 km

View from the Ith Tower

Highlight • Viewpoint

On the Lauensteiner Kopf, at the highest point of the Ith (439 meters), the stone Ith Tower rises up and offers a breathtaking panoramic view in good weather. The tower …

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Tip by

6.76 km

Presidents' Grotto

Highlight • Rest Area

Stone benches for aging heroes.

Translated by Google •

Tip by

7.00 km

President's Grotto

Highlight • Cave

The location specified here in Komoot is incorrect.

Translated by Google •

Tip by

7.25 km

View of Bisperode Quarry (Ith)

Highlight • Viewpoint

Narrow singletrack, but the view is definitely worth it.

Translated by Google •

Tip by

10.7 km

Lauensteiner Platte Hut

Highlight • Mountain Hut

Rest area with shelter if you are surprised by the rain.

Translated by Google •

Tip by

14.2 km

Saubrink/Oberberg

Nature Reserve

15.2 km

Jürgens Weg Rock Formations

Highlight • Natural Monument

impressive cliffs along the way

Translated by Google •

Tip by

19.8 km

End point

Train Station

Way Types & Surfaces

Way Types

11.9 km

4.12 km

1.87 km

1.09 km

594 m

271 m

Surfaces

9.48 km

5.77 km

2.50 km

1.44 km

543 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (410 m)

Lowest point (140 m)

Weather

Tuesday 30 June

25°C

15°C

33 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

Comments

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Adam and Eve Rock Formations – View from the Ith Tower loop from Coppenbrügge

Viewpoint in the Ith (Saubrink/Oberberg Nature Reserve)

Adam and Eve Rock Formations

View from the Ith Tower

Presidents' Grotto

President's Grotto

View of Bisperode Quarry (Ith)

Lauensteiner Platte Hut

Jürgens Weg Rock Formations

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