Nature Reserve Guide
Saubrink/Oberberg, a nature reserve in the Hameln-Pyrmont district of Lower Saxony, Germany, offers a diverse landscape for outdoor activities. The area is characterized by extensive, near-natural beech forests and unique geological formations along the Ithkamm, including striking rock formations. These natural features provide varied terrain suitable for several sports like hiking, touring cycling, road cycling, mountain biking, and more. Saubrink/Oberberg is dedicated to conserving its natural environment and rich biodiversity.
Saubrink/Oberberg provides a range of…
138
Routes
4.6
(1284)
Average rating
4391
People visited

4.3
(30)
112
hikers
7.38km
02:21
310m
310m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(122)
335
hikers
5.44km
01:46
250m
250m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(57)
196
hikers
8.05km
02:28
280m
280m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(55)
226
hikers
8.24km
02:19
170m
170m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.3
(18)
82
riders
30.3km
02:09
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(14)
57
riders
33.4km
02:03
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(16)
41
riders
20.9km
01:19
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.4
(5)
19
riders
70.3km
04:47
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
31
riders
43.8km
01:58
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
22
riders
43.0km
01:52
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
18
riders
51.2km
02:19
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

14
riders
36.3km
01:47
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.9
(14)
29
riders
46.1km
03:56
790m
790m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.6
(8)
27
riders
18.9km
01:42
490m
490m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.3
(3)
12
riders
48.8km
03:56
770m
770m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.0
(4)
12
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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14
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
14.9km
01:49
390m
390m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
5.28km
00:34
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
10.7km
01:17
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9
riders
103km
07:27
2,110m
2,110m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

3
riders
29.5km
02:00
440m
440m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

6
riders
30.2km
01:49
430m
430m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
3
riders
22.5km
01:38
440m
440m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Saubrink/Oberberg is a nature reserve located in the Hameln-Pyrmont district of Lower Saxony, Germany. It is characterized by extensive, near-natural beech forests and unique geological formations along the Ithkamm. The reserve focuses on conserving its natural landscape and rich biodiversity.
Saubrink/Oberberg offers a variety of outdoor activities, including hiking, touring cycling, road cycling, mountain biking, jogging, and gravel biking. More than 90 routes are available across these sports. For more information, explore the Saubrink/Oberberg region page.
Popular hiking trails include the "Götterpfad," a moderate route of about 4.6 miles (7.4 km). Another highly-rated option is the Adam and Eve Rock Formations – Devil's Kitchen Gorge loop from Coppenbrügge, an easy trail of approximately 3.4 miles (5.4 km).
Yes, Saubrink/Oberberg offers easy hiking routes suitable for various fitness levels. An example is the Adam and Eve Rock Formations – Devil's Kitchen Gorge loop from Coppenbrügge, which is about 3.4 miles (5.4 km) long. More options are available in the Easy hikes in Saubrink/Oberberg guide.
Saubrink/Oberberg features striking rock formations along the Ithkamm, such as "Adam and Eve," "Falkenstein," and "Garwindelstein." The area also includes the significant rockslide known as "Teufelsküche" (Devil's Kitchen). These geological highlights are often integrated into hiking loops.
The reserve provides diverse terrain for touring, road, and mountain biking. Popular touring cycling routes include the Voldagsen Manor – Coppenbrügge Castle loop from Coppenbrügge, an easy route of about 12.9 miles (20.8 km). For more options, consult the Cycling in Saubrink/Oberberg guide.
Yes, Saubrink/Oberberg offers challenging routes for experienced outdoor enthusiasts. An example is the Devil's Kitchen Gorge – View from the Ith Tower loop from Coppenbrügge, a difficult hiking trail of about 5.6 miles (9.0 km). Difficult options are also available for jogging and gravel biking.
Saubrink/Oberberg is a popular destination on komoot, with more than 3,000 visitors having shared their experiences. The routes in the region have an average rating of 4.7 out of 5 stars, based on nearly 1,000 ratings.
Komoot offers several guides for Saubrink/Oberberg, covering various activities. These include Hiking in Saubrink/Oberberg, Cycling in Saubrink/Oberberg, and MTB Trails in Saubrink/Oberberg. Guides for running, gravel biking, and attractions are also available.
The Saubrink/Oberberg Nature Reserve is managed by the Lower Saxony State Agency for Water Management, Coastal and Nature Conservation (NLWKN). General inquiries can be directed to the NLWKN via phone at 0511 120-5521. Information is also available on their official website.
Yes, Saubrink/Oberberg offers mountain biking trails. A moderate option is the Adam and Eve Rock Formations – View from the Ith Tower loop from Coppenbrügge, which is about 8.7 miles (14.0 km) long. More trails can be found in the MTB Trails in Saubrink/Oberberg guide.

