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Running Trails
Germany
North Rhine-Westphalia
Kreis Minden-Lübbecke

Bastauwiesen

The best running trails around Bastauwiesen

4.5

(367)

3,842

runners

15

runs

Jogging around Bastauwiesen offers an environment within a sprawling nature reserve characterized by extensive low moorlands and wetlands. The region features largely flat and accessible terrain, ideal for steady runs. Joggers can expect varied scenery, including open meadows in the south and structured landscapes with field groves and tree lines along the Mittelland Canal in the north. Numerous ponds and small lakes further enhance the visual appeal of these running routes.

Best jogging routes around Bastauwiesen

  • The most popular jogging…

Last updated: June 28, 2026

4.3

(24)

189

runners

#1.

Großes Torfmoor (Great Peat Bog) – Great Peat Bog loop from Freimoor

12.8km

01:26

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Sonnenreimer🌞
May 14, 2026, Hausstätte

The good news first😊: The traditional "Hausstätte" (since 1950) is still alive! The new owner Brigitte Stemmer (already the third "Newcomer" after the long-time tenant Michael Winkler left in 2016) now runs the popular beer garden restaurant under the name "Mäng ut de Hand" (a bit unusual!), with "rustic German cuisine". The bad news🥲: Currently, the "Hausstätte" is only open from 4:00 PM, even on Sundays with the best beer garden weather. For 20 years, we stopped here for lunch on long tours. Now we stood (after 2025) for the second time in a row in front of closed doors. Unfortunately, no sign, no notice on site about the changed opening hours. Sad!🙈🥲 You can only find information online. More info at: (05741) 3011 583 (new landline number!); mobile 0151-5297 0872; E-Mail info@mänglübbecke.de! Open: Mon-Sun from 4:00 PM, kitchen 4:30 PM-9:30 PM. Tuesday rest day.

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Sonnenreimer🌞
September 1, 2025, Hausstätte

There seems to be another change of tenant at the traditional "Hausstätte" (since 1950). When we wanted to take a lunch break in the beer garden yesterday on our bike tour, as we've been used to for years, we saw the "mess"🙈🥲. The last tenant we experienced here in 2024 had only started at the beginning of 2024. Currently (August 2025), at least the outdoor areas are being completely rebuilt. Let's hope that a new tenant starts as soon as possible and this beautiful restaurant address is preserved for us. 🙏🙏🙏

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In April 2013, the NABU Moorhus Visitor Center opened on the western edge of the Großes Torfmoor nature reserve. It presents the history of the Großes Torfmoor from its formation to the present day in a lively and diverse permanent exhibition. The original goal was to provide visitors to the Großes Torfmoor with information about the largest raised bog in North Rhine-Westphalia and its regeneration in a permanent exhibition. Today, the Moorhus has evolved and become established. Lectures and exhibitions, as well as a NABU shop, complement the offerings. Source: nrw.nabu.de

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a pump for rinsing is available

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3

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Very informative station with information about peat extraction and interesting outcrops in the peat

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2

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beautiful resting place and ideal opportunity to put your feet in the moor

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5

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The so-called tractor bollards are a sensible and highly effective measure against illegal motor vehicle traffic. Only such massive barriers can convince even stubborn motorists who ignore prohibition signs. 👍👍👍Hopefully, even drivers of extremely high-legged pseudo-off-road vehicles (so-called "SUVs")!

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beautiful rounds possible in the nature reserve

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Frequently Asked Questions

How many running routes are available in Bastauwiesen?

There are over 10 dedicated running routes around Bastauwiesen, offering a variety of experiences. Most of these are considered moderate, with a couple of easier options for those looking for a gentler pace.

Are there any easy jogging routes for beginners or a relaxed run?

Yes, Bastauwiesen offers a few easier routes perfect for beginners or a more relaxed run. These trails typically feature minimal elevation gain and smooth paths, allowing you to enjoy the natural surroundings without significant challenge.

What kind of natural features can I expect to see while jogging in Bastauwiesen?

Jogging in Bastauwiesen offers diverse scenery. You'll encounter extensive low moorlands and wetlands, large open meadows, and sections with field groves and tree lines, especially along the Mittelland Canal. The area is also dotted with numerous ponds and small lakes, enhancing the visual appeal of your run. It's an important habitat for many bird species, including white storks, so keep an eye out for wildlife!

Are there any circular running routes in Bastauwiesen?

Many of the running routes in Bastauwiesen are designed as loops, allowing you to start and finish at the same point. For example, the Hausstätte – Mittelland Canal loop from Freimoor is a moderate 7.9 km circular route that takes you along the canal and through the natural landscape.

Can I bring my dog on the running trails in Bastauwiesen?

Bastauwiesen is a nature reserve, and while many areas are accessible, it's important to check local regulations regarding dogs, especially due to the sensitive wildlife. Generally, dogs are welcome on trails if kept on a leash, but always be mindful of ground-nesting birds and other animals. There are no specific 'dog-friendly' designated routes, but the open paths are generally suitable.

What are some interesting sights or landmarks along the running routes?

Beyond the natural beauty of the moorlands and meadows, you can discover several points of interest. Consider visiting the Moorhus Nature Conservation Center — Great Peat Bog for insights into the local ecosystem. You might also spot the Moorschnucken herd at Bastauwiesen, or enjoy views from the Bastauwiesen Southern Observation Tower. For birdwatchers, the Adebar's Rest – Stork Observation Point is a must-see.

What do other runners enjoy most about jogging in Bastauwiesen?

The running trails in Bastauwiesen are highly rated by the komoot community, with an average score of 4.5 stars from over 300 reviews. Runners often praise the peaceful, flat terrain, the diverse natural scenery, and the opportunity for wildlife observation, especially the numerous bird species and white storks. The well-maintained paths and sense of openness are also frequently highlighted.

Are there any family-friendly jogging paths in the area?

The generally flat and accessible nature of Bastauwiesen makes many of its paths suitable for families. Routes with minimal elevation and smooth surfaces, like the Bastau Stream and Countryside – Bastauwiesen Nature Reserve loop from Unterlübbe, are great options for a family outing, allowing everyone to enjoy the natural environment.

What is the typical length and duration of running routes in Bastauwiesen?

The running routes in Bastauwiesen vary in length, generally ranging from around 6 km to 13 km. A typical moderate route, such as the West Tower, Großes Torfmoor – Großes Torfmoor loop from Freimoor (7.5 km), can take approximately 50 minutes to an hour to complete, depending on your pace. Longer routes, like the 12.9 km Sunset view at Großes Torfmoor – Peat Layers in Großes Torfmoor loop from Eilhausen, might take closer to 1 hour 20 minutes.

What are the best times of year for running in Bastauwiesen?

Bastauwiesen offers a great running experience year-round. Spring and autumn provide pleasant temperatures and beautiful seasonal colors, with spring bringing migratory birds and autumn showcasing vibrant foliage. Summer is also popular, though it's advisable to run in the mornings or evenings to avoid the midday heat. Winter running is possible, as the flat terrain generally remains accessible, but be prepared for potentially damp conditions in the wetlands.

Are there specific viewpoints or scenic spots along the running trails?

Yes, Bastauwiesen offers several scenic spots. The open meadows in the southern parts provide expansive views, while the northern area along the Mittelland Canal offers varied scenery with field groves and tree lines. For dedicated viewing, the Bastauwiesen Southern Observation Tower and Adebar's Rest – Stork Observation Point are excellent locations to pause and take in the landscape and wildlife.

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