4.6
(36971)
180,964
riders
4,258
rides
Touring cycling in the Spessart offers diverse landscapes across its low mountain range in Bavaria and Hesse. The region features varied topography, including flat stretches along river valleys and rolling hills. Extensive, deep forests characterize much of the area, alongside picturesque river valleys such as the Main, Sinn, and Lohr. Cyclists will also find vineyards and riverside scenery, particularly along the Main River.
Last updated: September 28, 2026
4.7
(1004)
4,358
riders
90.6km
05:14
270m
270m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(53)
245
riders
57.1km
03:31
510m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(49)
232
riders
25.1km
01:33
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(770)
2,637
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(35)
134
riders
70.1km
04:52
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(465)
2,092
riders
132km
08:02
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(476)
2,082
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(545)
2,172
riders
39.8km
02:24
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(542)
2,021
riders
41.1km
02:26
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(632)
2,773
riders
90.1km
05:34
630m
630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Hafenlohr is a 26.5 km (27.7 km with Tiergartenbach) long, right tributary of the Main in the districts of Aschaffenburg and Main-Spessart in the Bavarian Spessart. The Hafenlohr originates from two springs in the municipality of Rothenbuch. The longer and sometimes more water-rich spring stream is the Tiergartenbach, which often dries up on dry days. Officially, it is considered the upper course of the main stream of the Hafenlohr water body. The spring named Hafenlohrquelle in the middle of the village provides water almost all year round. The Hafenlohrquelle is located at Rothenbuch Castle. It was channeled into sandstone during the widening of the road St 2317. Its water flows through the castle moat in a northwesterly direction and, after about a hundred meters, flows from the left into the bed of the Tiergartenbach, which comes from the Tiergartengrund on the northern edge of the village and is already 1.3 km long. It does not supply water all year round, but at times more than the also perennial spring at the castle. The spring at the castle was probably a meeting point for hunting in the eastern Spessart, which is why the construction of a hunting lodge began here in 1342. The spring water was used to supply the castle moat and several surrounding trout ponds, which no longer exist today. Source and further information: https://de.wikipedia.org/wiki/Hafenlohr_(Fluss)
1
0
I love these old bridges and I have to take a picture of every beautiful one from above. This one also offers a very nice view of Marktheidenfeld.
1
0
A very beautiful and romantic stretch right along the banks of the Main River. On the opposite side of the Main, there's a magnificent view of the "Himmelreich" (Heavenly Kingdom). It doesn't get much better than this!
3
0
I remember the little castle in the Hofgarten from my childhood, when it was a dilapidated ruin on the road to Eichel. It was completely restored in the early 2000s and now shines in its former glory. Well worth seeing.
2
0
Beautiful beer garden in the monastery courtyard.
0
0
Beautiful old town and great ice cream parlor.
1
0
A mighty and beautiful bridge, somewhat reminiscent of the old Rhine bridge in Worms.
7
0
The Spessart region offers a vast network of touring cycling routes, with over 4,300 routes recorded on komoot. This includes nearly 1,000 easy routes, over 1,700 moderate routes, and more than 1,500 difficult routes, catering to all skill levels.
The Spessart's diverse topography provides a dynamic cycling experience. You'll find relatively flat routes along river valleys like the Main, Sinn, and Lohr, as well as challenging climbs through rolling hills and dense forests. The region is characterized by extensive woodlands, picturesque valleys, and along the Main River, charming vineyards and riverside scenery.
Yes, the Spessart has many easy routes suitable for families. A great option is the View of Klingenberg am Main – View of Kloster Engelberg loop from Wörth am Main, an easy 32.1 km path offering scenic views of the Main River and historic sites like Kloster Engelberg. Many routes along the Main River are also known for their minimal climbing.
Cycling in the Spessart allows you to explore numerous cultural and natural highlights. You can pass by the impressive View of Johannisburg Castle, wander through the charming Miltenberg Old Town and Main Riverside Promenade, or visit the historic Old Town of Lohr am Main. Other points of interest include the Ludwig Tower (Hahnenkamm) and the beautiful Wertheim Market Square.
Absolutely, many routes in the Spessart are designed as loops, perfect for starting and ending in the same location. For example, the challenging Karlstadt Old Town – Stettener Stein Vineyards loop from Kleingemünden covers 87.5 km through historic areas and vineyards. Another moderate option is the Through the forest in the Tauber Valley – Tauberbischofsheim Old Town loop from Reicholzheim, a 47.1 km ride.
The best seasons for touring cycling in the Spessart are spring and autumn. During these times, the weather is pleasantly mild, and the natural beauty of the region is at its peak. Spring brings nature in full bloom, while autumn transforms the deciduous forests into vibrant displays of color.
Yes, the Spessart region features several natural water features. You can explore areas near the Trettstein Waterfall or the scenic Klingenbach Gorge. The Marienquelle and Bernquelle Picnic Area are also lovely spots to visit along your ride.
The Spessart is highly regarded by the komoot community, with an average rating of 4.6 stars from over 31,000 reviews. Cyclists often praise the region's diverse landscapes, well-maintained paths, and the refreshing environment of its dense forests and picturesque river valleys.
For experienced cyclists seeking a challenge, the Spessart offers several demanding long-distance routes. The Fahrrad Erlebnistour 6: Energieradtour im nördlichen Taubertal is a difficult 70.1 km route with significant elevation gain. Another challenging option is the On the Tauber in Wertheim – View of Wertheim Castle loop from Dammbach, spanning 132.1 km.
Many touring cycling routes in the Spessart pass by or offer views of historic castles. For instance, the Homburg Castle on the Main – On the Tauber in Wertheim loop from Ellenberg-Kapf is a moderate 39 km route that includes views of Homburg Castle. You can also find routes that lead to or past Mespelbrunn Castle, Wertheim Castle, and Johannisburg Castle.
Yes, several towns within and around the Spessart, such as Würzburg, Aschaffenburg, and Lohr am Main, are well-connected by public transport. Many cycling routes, like the Old Town of Lohr am Main – Old Main Bridge Lohr loop from Wernfeld (Hp), start near train stations (Hp indicates 'Haltepunkt' or stop), making them accessible for cyclists using public transport.
The Spessart has over 1,700 moderate touring cycling routes. A good example is the Fahrrad Erlebnistour 1: Um die große Mainschleife, a 25.3 km route that offers a balanced mix of scenic views and manageable climbs, perfect for those seeking a moderate workout without extreme difficulty.


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