4.4
(278)
1,299
riders
169
rides
Mountain biking around Montlaur offers diverse terrain within the Aude department of the Occitanie region. The area is characterized by the striking red earth landscapes of the Rougier de Camarès and the verdant Dourdou Valley. Riders can explore varied topography, including the Alaric mountain to the north and the Coque hill to the south. Elevations range from 135m to 552m, providing a mix of climbs and descents.
Last updated: June 21, 2026
4.5
(10)
45
riders
35.4km
02:53
600m
600m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.7
(6)
16
riders
39.7km
02:48
180m
180m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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5.0
(2)
15
riders
21.4km
01:13
50m
50m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
11
riders
29.4km
02:09
360m
360m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.9
(7)
7
riders
37.7km
02:06
290m
280m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Pleasant and easy route following the Canal du Midi. Avoid in strong E/SE wind. Recommended for hybrid / mountain bikes.
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This bridge is representative of the structures created by Pierre-Paul Riquet during the construction of the Canal du Midi at the end of the 17th century. Its semicircular arch forms a perfect half-circle. It is typical of the structures found along the entire length of the canal. Its construction method, dimensions, and the use of local materials represent a standardization that contributes to the canal's unique character. Red brick is the emblematic material of the Toulouse plain. This bridge, located in the municipalities of Deyme and Pompertuzat, has been listed as a historical monument since 1998.
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The Castanet lock, located in the commune of Castanet-Tolosan, is the first lock with an elliptical basin, built in 1668.
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Parish church (first half of the 19th century) with a bell gable in the "comb" style, rebuilt in 1851. Three bells, the oldest of which dates from 1867, classified as a Historical Monument since 30.10.1914
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really nice route, one or two difficult climbs, the surfaces are mainly earth, stones and grass, I recommend
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Always a pleasure to browse
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Great place, quiet and pretty. I recommend it.
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There are over 170 mountain bike trails around Montlaur, offering a wide range of options for different skill levels and preferences. The komoot community has explored these routes over 1,400 times.
Montlaur offers diverse terrain, characterized by the striking red earth landscapes of the Rougier de Camarès and the verdant Dourdou Valley. You'll find varied topography, including the Alaric mountain to the north and the Coque hill to the south, with elevations ranging from 135m to 552m, providing a mix of climbs and descents.
Yes, Montlaur has over 40 easy mountain bike trails. A great option for a relaxed experience is the Canal du Midi Pathway – Castanet Lock loop from Pompertuzat, which is 9.5 miles (15.3 km) long and follows the historic Canal du Midi.
The mountain bike routes in Montlaur are highly rated by the komoot community, with an average score of 4.5 stars from over 260 reviews. Riders often praise the varied terrain, from easy canal paths to more challenging loops, and the beautiful natural scenery.
Yes, many of the mountain bike trails around Montlaur are circular. For example, the popular Faurchaut downhill bobsleigh – Bees Descent loop from Montlaur and the scenic Lac de la Saune – Lake Val de Saune loop from Fourquevaux are both circular routes.
You can explore several interesting natural features and landmarks. The region is known for the unique red, iron-rich soil of the Rougier de Camarès and the Dourdou Valley. Some routes, like the Canal du Midi Pathway – Castanet Lock loop from Pompertuzat, pass by the historic Canal du Midi, including the Castanet Lock and the Brick Bridge on the Canal du Midi at Pompertuzat. The village of Montlaur itself also has historical sites like the Saint-Martin church and the ruins of Château de Montlaur.
Yes, the easier trails, particularly those along the Canal du Midi, are well-suited for families. The Canal du Midi Pathway – Castanet Lock loop from Pompertuzat is a great example, offering a relatively flat and scenic ride that can be completed in under an hour.
Montlaur is generally pleasant for mountain biking from spring through autumn. The Dourdou river, which flows through the commune, can turn a striking reddish-brown after heavy rains, especially in wetter seasons, adding a unique visual element to the landscape. Always check local weather conditions before heading out.
Yes, Montlaur offers challenging routes for experienced riders. While there are 2 difficult trails, many of the 133 moderate routes, such as the Faurchaut downhill bobsleigh – Bees Descent loop from Montlaur, feature engaging descents and significant elevation changes, providing a good test of skill and endurance.
Absolutely. The Lac de la Saune – Lake Val de Saune loop from Fourquevaux is a popular moderate route that offers scenic views around the lakes, providing a beautiful backdrop for your ride.
While specific parking areas for each trailhead are not detailed, Montlaur and its surrounding villages typically offer public parking options. For routes starting from specific towns like Pompertuzat or Fourquevaux, look for village car parks near the route's starting point.
Beyond mountain biking, Montlaur offers various outdoor activities. You can enjoy hiking on marked trails, especially for exploring the Rougier valley, or walk along the historic 19th-century Canal de Montlaur. Horseback riding is also available through local centers like Ferme Equestre Le Plô.


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