4.7
(208)
15,679
riders
61
rides
Road cycling routes around Benque-Dessous-Et-Dessus are situated in the Haute-Garonne department of the French Pyrenees, characterized by its mountainous landscapes and picturesque valleys. The region features diverse terrain with well-maintained roads, including iconic mountain passes that have been part of major cycling events. Elevations range from 800 to 1,805 meters, offering a mix of Pyrenean scenery, dense forests, and alpine routes.
Last updated: July 4, 2026
5.0
(4)
107
riders
44.6km
02:22
810m
810m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
134
riders
39.0km
02:34
1,200m
1,200m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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45
riders
112km
05:44
1,920m
1,920m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
28
riders
119km
05:54
1,710m
1,710m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
47
riders
22.6km
01:20
540m
540m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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A beautiful transitional port between the Le Ger river valley and the Garonne river valley
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Beautiful port with a French side heavily covered by forest
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The Col du Portillón is a short but intense mountain pass that connects the Aran Valley to France via a narrow, shady road through forests. Its ascent, with its pleasant slopes, is highly appreciated by local and professional cyclists.
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This climb should not be underestimated, the last 4km are steep and give no break
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Nice start of the descent to Val d’Aran
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Col dur Portillon should not be underestimated, from Luchin it is short but the last 4km are hard and give no break
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Hard bends before reaching the end of the Col du Portillon
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There are over 50 road cycling routes in Benque-Dessous-Et-Dessus, catering to various skill levels. You'll find 5 easy routes, 23 moderate routes, and 25 challenging routes, ensuring options for every cyclist.
Road cycling in Benque-Dessous-Et-Dessus is characterized by mountainous landscapes and picturesque valleys within the French Pyrenees. Routes feature well-maintained roads, including iconic mountain passes with elevations ranging from 800 to 1,805 meters. Expect a mix of sustained climbs, challenging descents, and stunning Pyrenean scenery.
While many routes feature challenging mountain passes, the region does offer some easier options suitable for families. The Col des Ares – Buret Pass loop from Garin, for example, includes the Col des Ares which is known to be more accessible and ideal for enjoying the surrounding countryside.
The region is rich in natural beauty and iconic landmarks. You can encounter legendary mountain passes like Peyresourde Pass and Port de Balès, both famous from the Tour de France. The stunning Lac d'Oô, with its impressive 275-meter waterfall, is another must-see attraction in the vicinity of many routes.
Yes, many of the routes in Benque-Dessous-Et-Dessus are designed as loops. For instance, the challenging Lacets de Peyresourde – Arreau loop from Caubous and the Portillón Pass – Bagnères-de-Luchon loop from Garin are popular circular options that allow you to experience diverse scenery without retracing your path.
The best time for road cycling in the Haut-Garonne Pyrenees is typically from late spring through early autumn (May to October). During these months, the weather is generally more stable, and mountain passes are clear of snow, offering optimal conditions for tackling the challenging climbs and enjoying the panoramic views.
The road cycling routes in Benque-Dessous-Et-Dessus are highly rated by the komoot community, with an average score of 4.8 stars from over 180 reviews. Cyclists frequently praise the challenging mountain passes, the breathtaking Pyrenean views, and the diverse terrain that combines intense effort with the pleasure of discovery.
Yes, the region is home to the spectacular Lac d'Oô, which boasts an emblematic 275-meter waterfall. While not directly on a road cycling route, its proximity makes it a popular point of interest and a rewarding detour or post-ride visit. The Granges d'Astau, at the foot of Lac d'Oô, also offer amenities.
Experienced riders will find plenty of challenges. The Lacets de Peyresourde – Peyresourde Pass loop from Cazeaux-de-Larboust is a difficult route covering nearly 150 km with over 4,400 meters of elevation gain. Other demanding options include the Col d'Aspin – Peyresourde Pass loop from Garin, which features multiple iconic climbs.
Yes, Benque-Dessous-Et-Dessus and its surroundings are well-equipped for cyclists. The region offers accommodation tailored for cyclists, and you can often find services like electric bike rental and charging points, ensuring a comfortable and inspiring experience.
Yes, the region borders Spain, and some routes incorporate passes that lie on the border. The Portillón Pass – Bagnères-de-Luchon loop from Garin includes the Col du Portillon, which forms a natural border with Spain and offers challenging descents on both sides.


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