4.7
(173)
10,714
riders
53
rides
Road cycling routes around Benque-Dessous-Et-Dessus are situated in the Haute-Garonne department of the French Pyrenees, characterized by its mountainous landscapes and picturesque valleys. The region features diverse terrain with well-maintained roads, including iconic mountain passes that have been part of major cycling events. Elevations range from 800 to 1,805 meters, offering a mix of Pyrenean scenery, dense forests, and alpine routes.
Last updated: August 28, 2026
5.0
(9)
707
riders
65.5km
04:35
2,350m
2,350m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.7
(15)
665
riders
27.2km
01:57
1,030m
1,030m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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4.7
(3)
582
riders
126km
07:29
3,240m
3,240m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
64
riders
48.6km
03:08
1,420m
1,420m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
48
riders
112km
05:44
1,920m
1,920m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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A beautiful transitional port between the Le Ger river valley and the Garonne river valley
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Beautiful climb up Col de Menté. Although not a really famous climb it is a beautiful one, with nice hairpins inside the forest and beautiful views at the end.
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Also, stop at the Là Soulan hostel for a well-deserved break. Very warm welcome. 👍
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From Lez, the ascent of the Col de Menté is classified as first-class, with nine kilometers at an average gradient of 8.7%. Its fairly steady gradient allows you to find your own pace.
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Passes reserved for cyclists 9-12 p.m. this Monday 07/15, happiness!
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I would just like to remember that Alejandro Valverde was the first rider at the top of this pass when the Tour crossed it for the first time in 2012, subsequently winning the stage that ended in Peryagudes.
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The ski lifts are very useful for practicing winter sports. Alpine skiing would not be possible without ski lifts. Now, in summer they are a sweet temptation that must be avoided at all costs. This lift is a good alternative for the cyclist who is accompanied by someone who does not go up on a bicycle. While the cyclist climbs SuperBagnères on the road, the companion climbs to the ski resort by lift, finding himself at the top of the pass.
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There are over 50 road cycling routes in Benque-Dessous-Et-Dessus, catering to various skill levels. You'll find 5 easy routes, 23 moderate routes, and 25 challenging routes, ensuring options for every cyclist.
Road cycling in Benque-Dessous-Et-Dessus is characterized by mountainous landscapes and picturesque valleys within the French Pyrenees. Routes feature well-maintained roads, including iconic mountain passes with elevations ranging from 800 to 1,805 meters. Expect a mix of sustained climbs, challenging descents, and stunning Pyrenean scenery.
While many routes feature challenging mountain passes, the region does offer some easier options suitable for families. The Col des Ares – Buret Pass loop from Garin, for example, includes the Col des Ares which is known to be more accessible and ideal for enjoying the surrounding countryside.
The region is rich in natural beauty and iconic landmarks. You can encounter legendary mountain passes like Peyresourde Pass and Port de Balès, both famous from the Tour de France. The stunning Lac d'Oô, with its impressive 275-meter waterfall, is another must-see attraction in the vicinity of many routes.
Yes, many of the routes in Benque-Dessous-Et-Dessus are designed as loops. For instance, the challenging Lacets de Peyresourde – Arreau loop from Caubous and the Portillón Pass – Bagnères-de-Luchon loop from Garin are popular circular options that allow you to experience diverse scenery without retracing your path.
The best time for road cycling in the Haut-Garonne Pyrenees is typically from late spring through early autumn (May to October). During these months, the weather is generally more stable, and mountain passes are clear of snow, offering optimal conditions for tackling the challenging climbs and enjoying the panoramic views.
The road cycling routes in Benque-Dessous-Et-Dessus are highly rated by the komoot community, with an average score of 4.8 stars from over 180 reviews. Cyclists frequently praise the challenging mountain passes, the breathtaking Pyrenean views, and the diverse terrain that combines intense effort with the pleasure of discovery.
Yes, the region is home to the spectacular Lac d'Oô, which boasts an emblematic 275-meter waterfall. While not directly on a road cycling route, its proximity makes it a popular point of interest and a rewarding detour or post-ride visit. The Granges d'Astau, at the foot of Lac d'Oô, also offer amenities.
Experienced riders will find plenty of challenges. The Lacets de Peyresourde – Peyresourde Pass loop from Cazeaux-de-Larboust is a difficult route covering nearly 150 km with over 4,400 meters of elevation gain. Other demanding options include the Col d'Aspin – Peyresourde Pass loop from Garin, which features multiple iconic climbs.
Yes, Benque-Dessous-Et-Dessus and its surroundings are well-equipped for cyclists. The region offers accommodation tailored for cyclists, and you can often find services like electric bike rental and charging points, ensuring a comfortable and inspiring experience.
Yes, the region borders Spain, and some routes incorporate passes that lie on the border. The Portillón Pass – Bagnères-de-Luchon loop from Garin includes the Col du Portillon, which forms a natural border with Spain and offers challenging descents on both sides.


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