4.2
(109)
840
riders
61
rides
Mountain biking around Benque-Dessous-Et-Dessus offers a diverse and challenging mountainous landscape within the French Pyrenees, situated in the Haute-Garonne department. The terrain features elevations ranging from 800 to 1,805 meters, providing a mix of dense forest paths and more exposed alpine routes. This variation allows for a range of mountain bike trails, from moderate forest rides to demanding mountain ascents, with panoramic views of the Pyrenean peaks and picturesque valleys.
Last updated: July 3, 2026
4.8
(16)
74
riders
38.6km
03:35
1,140m
1,140m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4.2
(5)
39
riders
38.0km
04:00
1,240m
1,240m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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4.8
(4)
26
riders
25.7km
02:26
820m
820m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.6
(5)
29
riders
35.3km
04:38
1,770m
1,770m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
3.0
(2)
26
riders
34.6km
04:03
1,390m
1,390m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Popular around Benque-Dessous-Et-Dessus
A very pretty, very pleasant town, with all kinds of shops and restaurants, ideal for organizing a stage of several days to discover this part of the French Pyrenees.
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And it was already a stage destination on the tour
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This stopover lodge is open all year round. It offers ten dormitory places and two single rooms. You can find a restaurant in the direct vicinity of the gîte.
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A nice place to stop off after the hike. The car park is generously dimensioned, since the Lac d'Oô and the Lac d'Espingo are popular hiking destinations, you should still come early to get a parking space.
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There’s a drinking water fountain outside the pizzaria on the Main Street (Avenue D’Etigny)
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Nice place on the D618, on the climb to the Col de Peyressourde. More information: https://de.wikipedia.org/wiki/Saint-Aventin?wprov=sfla1
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Nicknamed "the queen of the Pyrenees", Bagnères-de-Luchon, also called Luchon, is a famous spa resort in Occitania. There is a wide range of accommodation and restaurants.
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There are over 60 mountain bike trails in Benque-Dessous-Et-Dessus, offering a wide range of experiences. This includes 1 easy route, 29 moderate routes, and 34 difficult routes, catering to various skill levels.
The terrain in Benque-Dessous-Et-Dessus is diverse, ranging from 800 to 1,805 meters in elevation. You'll find dense forest paths, more exposed alpine routes, and challenging mountain ascents. The area offers panoramic views of the Pyrenean peaks and picturesque valleys like the Vallée d'Oueil and Vallée du Larboust.
While many trails are moderate to difficult, there is at least one easy route available. For families looking for a less strenuous ride, it's best to check the difficulty ratings and elevation profiles on individual tour pages to find suitable options. The region's varied landscape means some forest paths might be more accessible.
The trails offer stunning views of the Pyrenean peaks. You can also encounter several mountain passes such as Peyresourde Pass and Port de Balès. Additionally, the ancient megaliths on Montagne d'Espiau are part of the natural heritage you might explore.
Yes, the region has beautiful natural water features. You can find trails that lead to or offer views of waterfalls like Cascade d'Enfer, Juzet-de-Luchon Waterfall, and Sidonie Waterfall. The stunning Lac d'Oô is also a prominent natural attraction in the vicinity.
The mountain bike trails in Benque-Dessous-Et-Dessus are highly rated by the komoot community, with an average score of 4.1 stars from over 90 reviews. More than 900 mountain bikers have explored the area, often praising the diverse terrain, challenging ascents, and panoramic views of the Pyrenees.
Yes, many of the routes in Benque-Dessous-Et-Dessus are designed as loops. For example, you could try the challenging Bagnères-de-Luchon – Grand Hotel of Superbagnères loop from Luchon, which covers 35.0 km with significant elevation gain.
Advanced riders have many challenging options. A demanding route is the Beautiful View loop from Poubeau, which spans 34.5 km and features considerable elevation changes, offering a rigorous and rewarding experience.
Given the mountainous environment with elevations up to 1,805 meters, the best time for mountain biking is typically from late spring through early autumn. This avoids snow and ice at higher altitudes and offers more stable weather conditions. Always check local forecasts before heading out.
Yes, there are 29 moderate routes available. An excellent option for intermediate riders is the View of the Pyrenees Valley – View of the Luchon Heights loop from Luchon. This 25.8 km trail takes you through the Pyrenees Valley and is typically completed in about 2 hours 27 minutes.
Trail durations vary significantly based on distance and difficulty. For example, a moderate route like the View of the Pyrenees Valley – View of the Luchon Heights loop from Luchon can take around 2 hours 27 minutes, while more difficult and longer routes, such as the View of the Luchon Heights – Artigue loop from Luchon (38.6 km), can take over 3 hours 30 minutes.


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