4.4
(188)
2,515
runners
219
runs
Jogging around Natural Park Untere Havel Süd offers access to one of Western Central Europe's largest continuous wetlands. The region is characterized by extensive, largely flat lowlands shaped by the Havel River, its tributaries, and numerous lakes. Joggers can explore diverse scenery including riverside paths, serene lake environments, and lush forests and meadows. This predominantly flat terrain provides accessible paths suitable for various fitness levels.
Last updated: July 10, 2026
5.0
(2)
20
runners
12.7km
01:19
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
12
runners
8.19km
00:51
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
9.87km
01:04
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
10.1km
01:05
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
6.08km
00:38
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A mega park not just for kids, I felt comfortable here. Would come back anytime.
2
0
The Rathenow Optics Park is a beautiful leisure and adventure park for children and adults. The reduced admission price (also applies to seniors) is €4.
1
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A really great building. Unfortunately, the route there isn't signposted at all. Coming from the train station, I would never have found the beginning without Komoot, and from the other side it's not really obvious that you can drive past the edge of the optics park to the bridge.
1
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Here you can find really delicious fast food, from burgers to fish sandwiches, currywurst, fries (made from potatoes or sweet potatoes) to schnitzel.
1
0
Unfortunately, dogs are not allowed in the park
1
0
There are over 230 jogging routes available in Natural Park Untere Havel Süd. The majority are moderate, with 169 routes, but you can also find 25 easy paths and 37 more challenging trails, catering to various fitness levels.
The Natural Park Untere Havel Süd is characterized by extensive, largely flat lowlands and wetlands, shaped by the Havel River. You can expect diverse scenery including serene riverside paths, tranquil lake environments, and lush forests and meadows. The predominantly flat nature of the paths makes them highly accessible for joggers of all fitness levels.
Yes, many routes in the Natural Park Untere Havel Süd are circular, offering convenient starting and ending points. For example, the Marqueder Lake loop from Milow is a popular 6.1-mile (9.9 km) option that takes you through wetlands and past the lake.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 160 reviews. Runners often praise the tranquil natural environment, the diverse scenery of wetlands and riverside paths, and the accessible, mostly flat terrain that makes for enjoyable, sustained runs.
Absolutely. The Natural Park offers 25 easy routes perfect for beginners or those looking for a relaxed jog. While not explicitly listed as 'easy' in the intro, routes like the Weinberg Bridge – Optikpark Rathenow loop from Rathenow, at 3.7 miles (6 km), provide a moderate but accessible experience with minimal elevation gain.
Yes, the Lower Havel Lowlands are a vital habitat for many animal and plant species. As you jog, you might encounter a variety of wading and water birds, beavers, Eurasian otters, white-tailed eagles, and red kites. It's an excellent opportunity to connect with nature and observe the rich biodiversity of the region.
Many routes offer scenic views and pass by interesting points. For instance, the Optikpark Rathenow – Rathenow Lock loop from Rathenow provides views of the Havel River. You can also find highlights like the Confluence of the Stremme and Havel or the Pritzerbe–Kützkow Ferry near some trails, offering unique sights.
The predominantly flat and well-maintained paths make many routes suitable for families, especially those with younger children or strollers. The diverse scenery and opportunities to spot wildlife can make for an engaging outdoor experience for all ages. Look for the 'easy' rated routes for the most family-friendly options.
While specific public transport details for each trailhead are not provided, towns like Rathenow and Milow, which serve as starting points for several popular routes, generally have public transport connections. It's advisable to check local bus or train schedules to plan your access to specific trailheads.
Yes, you can find facilities in and around the Natural Park. The Milow Nature Park Center is a key facility, and there are also places like the Bahnitz bivouac site. For refreshments, you might find cafes or pubs in the nearby towns like Rathenow or Milow.
Among the highlighted routes, the Optikpark Rathenow – Rathenow Lock loop from Rathenow is a substantial option at 7.8 miles (12.6 km), taking about 1 hour 18 minutes to complete. This moderate route offers a good distance for a sustained run through the scenic lowlands.
Many natural parks in Germany allow dogs on trails, often requiring them to be on a leash to protect wildlife. While specific regulations for Natural Park Untere Havel Süd are not detailed here, it's generally a good practice to keep your dog leashed and check local signage for any specific restrictions before heading out.


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