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Germany
Thuringia

Thuringian Forest

The best running trails in the Thuringian Forest

4.4

(3453)

40,847

runners

3,705

runs

Jogging in the Thuringian Forest offers diverse landscapes, extensive trail networks, and natural features. The region is characterized by dense mixed and coniferous forests, rolling hills, and deep valleys, providing varied terrain for runners. The historic Rennsteig trail, Germany's oldest long-distance path, traverses the forest, offering well-maintained routes and scenic views. This environment supports a range of running experiences, from gentle forest tracks to more challenging ascents.

Best jogging routes in the Thuringian Forest

  • The most popular jogging route is…

Last updated: May 21, 2026

4.7

(32)

326

runners

#1.

Ohra Reservoir – Kerngrund Forebay Dam loop from Hangquellmoor Siegelbach

15.7km

01:44

330m

330m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Running Collection by

The Female Explorer

Tips from the Community

R☀️n🚲
March 8, 2026, Ohratalsperre

A lovely destination for a day trip 👍

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11

0

This view is from the Silbergrund pre-dam, looking towards the Ohratal dam.

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9

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Whether it's a café, restaurant, sportswear, snack bar, souvenir shop or supermarket: in the center of Oberhof you can do everything on foot.

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Oberhof is always worth a visit. Whether for hiking or just for some exercise, it's simply a great area, and the landscape and nature are wonderful.

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Udo Jauch
October 22, 2025, Oberhof Zentrum

It is a starting point for many hikes

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Time and again, the trees reveal views of the impressive expanse of water. The dense spruce forests that cling to the slopes are reminiscent of a mountain lake in the Rocky Mountains. Fabulous!

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The circular hike around the dam is highly recommended, comfortable without any major climbs 👍

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1

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With one of the few benches on the east side of the dam.

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Frequently Asked Questions

How many running routes are available in the Thuringian Forest?

The Thuringian Forest offers a vast network of running trails, with over 3,600 routes available on komoot. This includes a diverse range of options, from easy paths to more challenging runs, ensuring there's something for every runner.

What kind of terrain can I expect on the running trails in the Thuringian Forest?

The Thuringian Forest is characterized by diverse terrain, including lush green scenery, rolling hills, steep valleys, and dense mixed and coniferous forests. You'll find a mix of forest paths, some challenging ascents, and well-maintained trails, offering varied experiences from serene runs to high-altitude training.

Are there any significant running events in the Thuringian Forest?

Yes, the Thuringian Forest is home to the renowned GutsMuths-Rennsteiglauf, one of Europe's largest ultramarathons. This event attracts over 10,000 participants annually and includes ultra-marathon, marathon, and half-marathon distances along the historic Rennsteig Trail. You can learn more about this event on Wikipedia.

What do other runners say about the trails in the Thuringian Forest?

The running routes in the Thuringian Forest are highly rated by the komoot community, with an average score of 4.5 stars from over 3,200 reviews. More than 39,000 runners have used komoot to explore the region's varied terrain, often praising the scenic beauty and well-marked paths.

Are there any circular running routes in the Thuringian Forest?

Absolutely. Many routes in the Thuringian Forest are designed as loops, offering convenient starting and ending points. A popular example is the Kerngrund Forebay Dam – Ohra Reservoir loop from Luisenthal, an 8.2-mile (13.2 km) path that follows the contours of the reservoir.

Can I find easy jogging routes suitable for beginners in the Thuringian Forest?

Yes, the Thuringian Forest offers a good selection of easier routes. Approximately 320 routes are classified as easy, providing gentle paths suitable for beginners or those looking for a more relaxed run. These often feature mostly paved surfaces or well-maintained forest tracks.

Are there running trails suitable for families with children?

While specific family-friendly routes are not explicitly detailed, the extensive network includes many easier and moderate trails that could be suitable for families. Look for routes with less elevation gain and shorter distances, often found around reservoirs or in flatter forest sections.

Are dogs allowed on the running trails in the Thuringian Forest?

Generally, dogs are welcome on trails in the Thuringian Forest, especially in designated nature park areas. However, it's always advisable to keep them on a leash, particularly in nature reserves or near wildlife, and to check local regulations for specific routes or protected areas.

Are there running routes with scenic viewpoints or natural attractions?

Yes, the Thuringian Forest is rich in natural beauty and viewpoints. The historic Rennsteig Trail itself offers fantastic views of the surrounding countryside. For a unique experience, the Dragon Gorge (Drachenschlucht) near Eisenach presents impressive rock formations, though parts require sure-footedness. You can also find routes near highlights like the View of the Wartburg from Marienblick.

What is the best time of year for running in the Thuringian Forest?

The Thuringian Forest is beautiful year-round, but spring and autumn are often considered ideal for running due to milder temperatures and vibrant scenery. Summer offers lush green forests, while winter can provide unique snow-covered trails, though some paths might be more challenging. Always check local weather conditions before heading out.

How accessible are the trailheads in the Thuringian Forest, especially regarding parking or public transport?

Many popular trailheads in the Thuringian Forest are well-equipped with parking facilities. Major access points like Eisenach are reachable by train, with local transport often available to connect to specific trailheads. The trails, especially the Rennsteig, are generally well-marked and accessible from various points.

Can I combine my run with a visit to historical landmarks?

Absolutely! The Thuringian Forest is home to several historical landmarks. You could plan a run near the famous Wartburg Castle, a UNESCO World Heritage site, or explore routes close to Altenstein Castle. These offer a chance to experience both nature and history.

Are there any long-distance running options in the Thuringian Forest?

The Thuringian Forest is renowned for the Rennsteig Trail, a historic ridgeway stretching approximately 170 kilometers (105 miles). This trail is perfect for long-distance running, offering varied terrain and well-maintained paths. You can tackle sections of it, such as the Schmücke Lodge and Beer Garden – Serpentines on the Rennsteig loop from Schmiedefeld am Rennsteig, which is 14 miles (22.5 km) long.

Most popular routes in the Thuringian Forest

Hiking in the Thuringian Forest

Most popular attractions in the Thuringian Forest

Natural Monuments

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