Ascea, a region in the Cilento, Vallo di Diano and Alburni National Park, is situated on the Tyrrhenian coast. Its landscape features a blend of verdant hills with ancient olive trees, rocky stretches, and long sandy beaches. This diverse terrain, encompassing both coastal and inland areas, provides a varied setting for several outdoor sports like mountain biking, hiking, touring cycling, road cycling, and more. The region's position within a national park ensures preserved natural beauty for outdoor pursuits.
70
Routes
4.4
(225)
Average rating
1338
People visited

2.0
(1)
2
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(4)
39
hikers
9.39km
02:22
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(5)
27
hikers
12.5km
03:57
500m
500m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
27
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
16
riders
47.2km
03:40
1,620m
1,620m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(5)
65
riders
42.1km
02:03
490m
490m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
26
riders
47.7km
02:53
1,220m
1,230m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(3)
19
riders
131km
06:48
2,280m
2,280m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(10)
75
riders
95.7km
06:43
1,830m
1,830m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(20)
55
riders
27.9km
01:47
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
43
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(5)
28
riders
26.8km
02:06
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(19)
66
riders
30.6km
01:58
410m
410m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(28)
91
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(8)
43
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.4
(9)
35
riders
47.5km
03:26
900m
900m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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22
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5
runners
10.0km
01:08
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ascea, situated within the Cilento, Vallo di Diano and Alburni National Park, offers a variety of outdoor activities. These include Mountain biking, Hiking, Touring cycling, Road cycling, and Jogging. The region features diverse terrain, from coastal paths to hills with ancient olive groves.
Ascea provides 10 mountain biking routes that traverse diverse terrain, including ancient olive groves and coastal paths. One route is specifically categorized as easy. More information can be found in the MTB Trails around Ascea guide.
Ascea offers 19 hiking routes, including trails through Mediterranean scrub and paths to panoramic viewpoints. The "Pathway of Lovers" (Sentiero degli Innamorati) is a notable 1.2 mile (2 km) trail offering expansive views of the coast. Further details are available in the Hiking around Ascea guide.
Touring cyclists in Ascea can explore 21 routes through ancient olive groves, rocky coastal stretches, and river valleys. Examples include the "Castello dell'Abate – Ripe Rosse Scenic Coastal Road loop," an 84.4 km (52.4 mile) path with continuous ups and downs and sea views. The Cycling around Ascea guide provides more options.
Ascea offers 26 road cycling routes, catering to various skill levels. A challenging option is the "Pisciotta – Hairpin bends galore! loop from Ascea," a 95.7 km (59.5 mile) trail with considerable climbs and panoramic views. The Road Cycling Routes around Ascea guide lists additional routes.
Ascea offers routes suitable for various skill levels, including one easy mountain biking route. The "Marina di Casal Velino – Ascea Marina seafront loop" is a 27.9 km (17.3 mile) coastal path suitable for a moderate ride. The "Pathway of Lovers" hiking trail is also considered suitable for most visitors.
Ascea is characterized by verdant hills with ancient olive trees, sandy beaches, and rocky coastlines within the Cilento, Vallo di Diano and Alburni National Park. Punta del Telegrafo offers panoramic views of Ascea Marina, Casalvelino, Pioppi, and the lower Cilento Coast. The "Pathway of Lovers" leads to the Torre del Telegrafo, providing expansive vistas.
Ascea benefits from a mild climate, making it suitable for outdoor activities for much of the year. Late spring to early autumn is generally considered ideal for exploring the region's trails and coastal areas.
The komoot community has rated outdoor activities in Ascea with an average of 4.33 out of 5 stars. More than 3,000 visitors have shared their experiences across over 80 routes in the region.
Komoot offers several guides for Ascea, including MTB Trails around Ascea, Hiking around Ascea, Cycling around Ascea, and Road Cycling Routes around Ascea. Guides for Running and Traffic-free bike rides are also available.
Yes, Ascea is home to the significant archaeological site of Elea-Velia. This ancient Greek city is a UNESCO World Heritage site, allowing visitors to combine outdoor activities with cultural exploration.
Ascea features a total of 81 routes on komoot across various sports. These include 19 hiking routes, 10 mountain biking routes, 21 touring cycling routes, 26 road cycling routes, and 4 jogging routes.

