Disentis/Mustér is a municipality located in the Surselva district of Graubünden, Switzerland, set within the alpine landscape of the upper Surselva Valley. The region features a diverse terrain, with elevations ranging from approximately 969 meters to 3,614 meters, offering varied conditions for outdoor pursuits. Notable geographical features include the Rhine Gorge, the Oberalp Pass, and Lake Toma, the source of the Rhine. This environment supports several sports like mountain biking, road cycling, hiking, touring cycling, and more.
106
Routes
4.6
(485)
Average rating
6736
People visited

4.8
(18)
212
riders
53.9km
05:57
3,390m
3,390m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(16)
186
riders
54.4km
05:54
3,040m
3,040m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(2)
20
riders
8.20km
01:03
160m
610m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(2)
17
riders
2.94km
00:10
310m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.8
(5)
249
riders
51.0km
03:01
1,290m
1,290m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.8
(13)
525
riders
112km
05:39
1,830m
1,830m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.6
(15)
515
riders
40.9km
02:38
1,080m
1,080m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(6)
345
riders
94.8km
05:57
2,540m
2,540m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.5
(2)
27
riders
51.7km
05:38
1,610m
1,600m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4
riders
14.0km
01:28
380m
380m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
23
riders
26.7km
02:27
840m
840m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
18.0km
01:30
400m
400m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(3)
9
hikers
2.82km
00:57
120m
120m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

4.8
(30)
111
hikers
5.97km
02:21
340m
340m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(27)
143
hikers
9.65km
03:02
370m
370m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(5)
68
hikers
7.68km
03:04
490m
490m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.5
(10)
200
riders
87.0km
06:38
2,030m
2,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(4)
224
riders
48.9km
03:35
1,110m
1,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(13)
120
riders
31.9km
03:16
980m
980m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

75
riders
81.9km
06:07
1,960m
1,960m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(4)
95
hikers
11.6km
08:42
1,240m
1,240m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

15
hikers
10.8km
04:29
890m
890m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

9
hikers
13.9km
06:22
1,340m
1,350m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

7
hikers
10.1km
06:31
1,080m
1,070m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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50
runners
14.6km
01:40
300m
300m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
40
runners
9.31km
01:05
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

35
runners
30.6km
03:22
550m
550m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

27
runners
8.97km
01:02
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Disentis/Mustér offers a variety of outdoor activities including Mountain biking, Road cycling, Hiking, Touring cycling, Jogging, Gravel biking, and Mountaineering. The region features over 180 routes, with more than 10,000 visitors sharing their experiences. These routes have an average rating of 4.54 out of 5 stars.
Yes, Disentis/Mustér provides a network of mountain biking trails suitable for various skill levels, from beginner to advanced. E-bike rentals are available to make scenic rides accessible. For more details, refer to the MTB Trails around Disentis/Mustér guide.
The region offers numerous hiking opportunities, including trails around Lake Toma, the source of the Rhine, and the Senda Sursilvana. Hikers can explore routes leading to mountain huts like Clariden Hut, Etzlihütte, and Cavardiras Hut. Detailed information can be found in the Hiking around Disentis/Mustér guide.
Yes, Disentis/Mustér features challenging mountain passes that attract road cyclists. Routes like the "Glacier Bike Tour" include segments that ascend to the Oberalp Pass, offering significant climbs and impressive vistas. Explore more options in the Road Cycling Routes around Disentis/Mustér guide.
Key natural attractions include the Rhine Gorge, often called the "Swiss Grand Canyon," with its unique geological formations. Lake Toma, located at 7,690 feet (2,344 meters), is the source of the Rhine River. The Oberalp Pass is another significant feature, known for its alpine scenery.
Disentis/Mustér is a historic monastery village, home to the renowned Benedictine monastery, founded around the 8th century. The region also preserves Romansh culture and language (Romontsch Sursilvan), which shapes local village life. These elements offer a unique cultural experience for visitors.
Yes, the region offers family-friendly trails, such as segments of the Senda Sursilvana, which connect picturesque villages. Easy mountain biking trails and accessible hiking paths are available for families. Specific routes can be identified within the various sport guides on komoot.
Disentis/Mustér features a diverse terrain with a significant altitude difference. Elevations range from approximately 3,179 feet (969 meters) to 11,857 feet (3,614 meters) above sea level. This varied landscape provides different challenges and scenic views for outdoor enthusiasts.
Disentis/Mustér is a popular destination on komoot, with more than 10,000 visitors having explored and shared their experiences. The region's routes collectively hold an average rating of 4.54 out of 5 stars, indicating high user satisfaction.
Komoot offers several guides for Disentis/Mustér, covering various sports. These include MTB Trails, Road Cycling Routes, Hiking, and Gravel biking. Additional guides are available for Running, Touring Cycling, and Mountain Hikes.
The official website for the municipality of Disentis/Mustér is www.disentis.ch. For tourism inquiries, Sedrun Disentis Tourism Ltd. can be contacted via their website www.disentis-sedrun.ch or by phone at +41 81 920 40 30.

