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Italy
Liguria
La Spezia
Monterosso Al Mare

Blue Trail: Monterosso - Corniglia

Hard

5.0

(2)

189

runners

Blue Trail: Monterosso - Corniglia

01:21

8.42km

380m

Running

The Blue Trail: Monterosso - Corniglia offers a challenging jogging experience through the stunning coastal landscape of Cinque Terre. This difficult route spans 5.2 miles (8.4 km) and involves a significant elevation gain of 1238 feet (377 metres), typically taking about 1 hour and 20 minutes to complete. As you…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Parco Nazionale delle Cinque Terre

Waypoints

A

Start point

Train Station

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1

1.63 km

Scenic trail with views of the Cinque Terre

Highlight • Trail

Path with spectacular views of the Cinque Terre.

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2

3.87 km

View of Vernazza

Highlight • Viewpoint

Cinque Terre is the name given to five neighboring communities on the Italian Riviera. These coastal villages are known for their colorful houses, cliffs, vineyards, and charming restaurants and cafés! The towns are easily accessible by train or boat.

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3

5.45 km

Very suggestive path overlooking the sea, with a splendid view of the coast of the Cinque Terre

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4

6.61 km

View of Corniglia

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Fantastic views along the route.

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B

8.42 km

End point

Bus stop

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Way Types & Surfaces

Way Types

5.00 km

1.39 km

1.37 km

661 m

Surfaces

6.21 km

2.03 km

148 m

< 100 m

< 100 m

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Elevation

Elevation

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Weather

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Monday 25 May

30°C

16°C

0 %

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Max wind speed: 8.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the difficulty level of the trail for jogging?

While the route is officially listed for jogging, the terrain between Monterosso and Corniglia is quite challenging. It features significant elevation changes, steep stairs, and uneven, rocky surfaces. Many sections are more suitable for fast walking or hiking rather than continuous running. Hikers often take 3 to 4 hours to complete it, so expect a mix of activities if you plan to jog.

Do I need a permit or special card to access this trail?

Yes, this section of the Blue Trail (Sentiero Azzurro) is a paid access route within the Parco Nazionale delle Cinque Terre. You will need a Cinque Terre Card to access it. This card helps fund the continuous maintenance required due to frequent landslides.

What is the best time of year to visit this trail?

The best times to experience the trail are generally spring (April-May) and autumn (September-October). During these seasons, the weather is milder, and the natural scenery is vibrant. Summer can be very hot and crowded, making the steep ascents even more demanding. Winter can bring unpredictable weather and some services might be limited.

What is the terrain like on the route from Monterosso to Corniglia?

The terrain is varied and demanding. You'll encounter natural paths, ancient cobbled mule tracks, and numerous steps. Expect steep ascents and descents, particularly leaving Monterosso and climbing out of Vernazza. The path winds through lemon and olive groves, and vineyards. Some sections can be rocky and slippery, so sturdy hiking shoes are essential.

Are there any notable viewpoints or landmarks along the way?

Absolutely! The trail is famous for its continuous, spectacular coastal views. You'll get breathtaking panoramic views of the Mediterranean Sea and the picturesque villages. Highlights include a Scenic trail with views of the Cinque Terre, a View of Vernazza, and a View of Corniglia perched high above the sea. There's also a scenic café at Prevo, roughly halfway between Vernazza and Corniglia, offering fantastic sea views.

Is the Blue Trail: Monterosso - Corniglia dog-friendly?

Regulations regarding dogs on the official Blue Trail (Sentiero Azzurro) within the Cinque Terre National Park can vary and are subject to local rules. It's generally advisable to check the most current park regulations before bringing your dog. If allowed, dogs must typically be kept on a leash.

Where does the trail start and how can I access the trailhead?

The trail officially starts in Monterosso al Mare. You can access Monterosso by train, which is the most convenient way to travel between the Cinque Terre villages. Parking in Monterosso is very limited, so public transport is highly recommended. The trailhead is usually well-marked from the village center.

Does this trail intersect with other paths?

Yes, this route is part of the broader network of trails in Cinque Terre. While you are on the main Sentiero Azzurro, sections of it also align with the Sentiero Verde Azzurro: Riomaggiore - Monterosso and the Sentiero Liguria - Tappa 4. You might also see smaller local paths branching off, such as Via Corone or Via Serra.

Are there any places to get food or drinks along the trail?

While the trail itself is mostly natural, there is a notable scenic café at Prevo, located approximately halfway between Vernazza and Corniglia. This spot offers a perfect break with fantastic sea views. Additionally, both Monterosso and Corniglia have numerous cafes, restaurants, and shops where you can refuel before or after your journey.

Is this trail suitable for families with children?

Given the 'difficult' rating for jogging and 'moderate to challenging' for hiking, with significant elevation changes and steep stairs, this trail might be challenging for very young children or those not accustomed to strenuous hikes. Older children who are experienced hikers should be fine, but it's not a casual stroll. Consider their fitness level and the demanding terrain before setting out.

What should I wear and bring for this trail?

Due to the rocky, uneven, and sometimes slippery terrain, sturdy hiking shoes or boots are essential. Avoid sandals or casual sneakers. Bring plenty of water, especially on warmer days, as water sources on the trail itself are limited. Sun protection (hat, sunscreen) is crucial, and layers of clothing are advisable as weather conditions can change. Don't forget your Cinque Terre Card!

Nearby routes

Hard

5.0

189

Blue Trail: Monterosso - Corniglia

01:21h

8.42km

380m

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