Parco Naturale del Monte Tre Denti - Freidour
Parco Naturale del Monte Tre Denti - Freidour
Nature Reserve Guide
Parco Naturale del Monte Tre Denti - Freidour is a nature reserve located approximately 19 miles (30 km) from Turin, within the municipality of Cumiana. This provincial park spans 822 hectares, featuring a diverse landscape that transitions between hills and mountains, with altitudes ranging from 563 to 1445 meters above sea level. Prominent peaks like Monte Tre Denti and Monte Freidour define the terrain, offering varied environments for several sports like hiking, mountain biking, touring cycling, road cycling, and more.…
143
Routes
4.4
(507)
Average rating
4614
People visited

4.3
(6)
41
hikers
6.20km
02:25
420m
420m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
3
hikers
19.9km
06:33
830m
830m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
8
hikers
4.23km
01:10
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(174)
907
hikers
11.3km
04:00
600m
600m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.4
(25)
370
riders
24.3km
02:51
1,100m
1,100m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

5.0
(3)
151
riders
49.1km
05:51
1,750m
1,750m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.2
(6)
169
riders
37.0km
03:40
880m
880m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

61
riders
19.4km
02:10
760m
760m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.7
(6)
231
riders
34.3km
03:25
1,390m
1,390m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.5
(2)
28
riders
15.6km
01:20
530m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
18
riders
13.1km
01:20
500m
500m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

14
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
61
riders
51.4km
02:03
180m
180m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
33
riders
29.2km
01:16
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

34
riders
40.0km
01:53
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

18
riders
41.2km
02:54
1,250m
1,250m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.6
(5)
41
hikers
9.08km
04:29
810m
810m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

15
hikers
4.84km
01:30
130m
130m
Hard mountaineering route. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

5
hikers
4.86km
02:30
430m
430m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

3
hikers
16.0km
07:49
1,180m
1,180m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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34
runners
12.0km
01:56
640m
640m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

26
runners
8.62km
01:27
480m
480m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

19
runners
4.24km
00:33
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
19
runners
19.7km
02:39
700m
690m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.3
(3)
36
riders
38.4km
03:09
970m
970m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
34
riders
64.6km
03:48
590m
590m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
26
riders
59.0km
03:58
720m
720m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
23
riders
61.7km
03:22
160m
160m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Parco Naturale del Monte Tre Denti - Freidour is a provincial nature reserve located approximately 19 miles (30 km) from Turin, within the municipality of Cumiana. It spans 822 hectares, featuring diverse landscapes from hills to mountains. Altitudes range from 563 to 1445 meters above sea level.
The park offers a variety of outdoor activities including Hiking, Mountain biking, Touring cycling, Road cycling, Mountaineering, and Jogging. There are more than 100 routes available for exploration. The terrain includes wooded areas and rocky peaks like Monte Tre Denti and Monte Freidour.
Yes, the park features a network of trails with various difficulty levels. Hikers can find easy hikes suitable for beginners, as well as more challenging mountain hikes. Routes often lead through mountain hamlets and past natural springs.
A popular hiking route is the Trail to Rifugio Fontana Mura, a moderate 7 mile (11 km) loop. Another option is the David Bertrand Trail, a moderate 4 mile (6 km) route. These trails offer diverse scenery and access to park highlights.
Yes, the park has several mountain biking trails. The Alpe del Capitano Trail is a difficult 15 mile (24 km) loop from Cumiana. Another challenging option is the Pratovigero – Colletto delle Presse loop, which is about 30 miles (49 km) long.
Road cyclists can find routes such as the Piossasco–Pinerolo Cycle Path, a moderate 32 mile (51 km) loop. There are also more challenging routes like the Colletta di Cumiana – Colle Braida Pass loop, which covers about 27 miles (43 km).
Prominent natural features include Monte Tre Denti and Monte Freidour, which is the highest point at 1445 meters. The Torrente Chisola and its tributaries also shape the landscape. Panoramic views of the surrounding Alps and the Piedmontese plain are available from higher elevations.
The park's diverse fauna includes species such as deer, chamois, roe deer, and wild boar. Birdwatchers might spot capercaillie, sparrowhawk, and peregrine falcon. Smaller mammals like squirrels, weasels, and foxes are also present.
More than 4,000 visitors have explored routes in Parco Naturale del Monte Tre Denti - Freidour using komoot. The routes have an average rating of 4.3 stars from over 450 ratings. This indicates a well-regarded destination among outdoor enthusiasts.
Komoot offers several guides for the area, including Hiking around Parco Naturale del Monte Tre Denti - Freidour and MTB Trails around Parco Naturale del Monte Tre Denti - Freidour. Other guides cover easy hikes, road cycling, and mountain hikes.
The official website for the park is parks.it/parco.monte.tre.denti.freidour/. For direct inquiries, the park can be reached by phone at +390118616254. These resources provide additional details about the reserve.

